SOL Fitness and Personal Training

So excited about our next support meeting on July 3! This will be such a fun day for our Parkinson’s people!

Monday visited Lewes, UK. Castle, walked down a Twitten(narrow streets), more lovely churches. This one St Michaels. Fun signs! Off to London Tuesday by train.

Bank Holiday in England today. The cliff picture was what I climbed this morning! The rest of the pictures are signs!! How things are posted in England!

Here is the info on our annual event for our Parkinsons Support Members and our Rock Steady Boxers!

We lost one of our Parkie Family members this week at Rock Steady Boxing! He fought hard in class and hard in life! His coach and cheerleader Nancy kept him motivated and so well cared for! We feel the loss of this wonderful man!❤️

April is Parkinson’s Awareness month! Please share if you know of someone looking for a caring community!The Parkinson ’s disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. We are here to offer support!

Tim and Paula taking part in the Parkinsons REVOLUTION EVENT at SOL Fitness yesterday! All across the USA individuals coming together virtually to Ride For The Cause! Raising awareness and funds! I heard some muscle groaning while they were dismounting! Great job you two!

2010 was my first year as SOL Fitness and since then I’ve worked with those from grade school to 80’s! Men and women! This gentleman of a mature age keeps pushing himself proves my signature saying, “The More You Do, The More You Can Do!”

Some have mentioned that I should have decorated Bob and Grumpy for Christmas so how about everyone showing off their holiday cheer? Some of my favorite people this morning with their 12 Days of Christmas workouts!

Bob and Grumpy! The two guys I get to spend everyday with at my studio!

Door County in November! No traffic back ups! Thanksgiving at the English Inn. Off to the Christmas market today!

Client Polly working on core and grace and control!

We were presented with these quaint, vintage boxing gloves to put on our Tallman House tree to honor our great Rock Steady Boxers! Such a variety of over 100 trees to see! Of course I’m extremely partial to my Parkinson’s tree!!

Check out our tree on display at the Tallman House for the holiday season! We are one of 125 on display!  our tree is on display for Parkinson’s disease, awareness! I think you to Robyn Royce for helping decorate!

Holly and Diana are just two of many awesome clients I have!They make my days worth going to work for!

Classic Car show benefiting Parkinson’s Disease August 19 from 10 - 2. Join us for fun and food and put on a pair of boxing gloves at our SOL Rock Steady Boxing ring. Thank you to Oak Park Place for offering us this opportunity!

With a small grant our book has been published and available on Amazon. Not fall prevention, but rather how to anticipate ways to make a fall safer! Learn how to practice the three priorities of a safer fall through large text and photos. In addition we talk about safe ways to assist individuals who have difficulty rising up out of a chair or off the floor and how it can be done safely with one person or more and other helpful tools. With this grant we were able to give a book  to each of our Parkinsons participants.

Yeah! Chris

Roscoe YMCA members pedal to ease Parkinson's symptoms ROSCOE -- Chris Christiansen has been part of her stationary cycling class at the Stateline Family YMCA-Roscoe Branch for about 10 years.

Challenging my friends and clients to walk 17 miles with me in the Syttende Mai run in Stoughton in May! Join us!

Syttende Mai Classic Run/Walk The Syttende Mai Classic Run/Walk is on Saturday May 20, 2023. It includes the following events: 20 Mile Run, 10 Mile Run, 17 Mile Walk (Untimed), and Lil' Run (Untimed).

One of my great clients who always works above and beyond!

This month I am going to showcase more of my wonderful clients! Kath is petite but once she warms up can sure lift the weights!

Great day to run! 10,000 of us took over Lake Shore Drive! Met an awesome Parkie running and he has a neat story I will share in time!

Ready to run in the morning! Half the race miles will be running towards downtown! Scoped out the course this afternoon! Over 10,000 runners! The names of all participants were listed on the Chicago letters at the expo.

Bringing it in with some of my PD Bestie’s! Thank you to my daughter to helping me personalize my Parkinson’s running shirt with the dedication too many individuals posted on the back. Each mile is accounted for!

It’s time to round up Our Parkinsons family for our 7th annual get together on October 30th.
Our wild wild West theme is still an event to come together as caregivers and family for a day of entertainment and food for free! Please contact me for more information!

Love this statement to everyone who comes into my studio!!

Pick up those dumbbells!

Laura and Michelle from IPM Foods during our recent Circuit Class. Shout out to them for letting me come onsite to present classes! Such nice employees!

As seen in Seattle! I LOVE interesting signs! There is a story there…