Hannah&Co FIT

There will be no class tomorrow morning @6:15am- sorry for any inconvenience!

💛There’s a new Class Lineup for the month of July starting this week! We will focus on sculpting & strengthening total body work.

In Person Classes are :
Monday & Wednesday 8:30-9am
Tuesday & Thursday 6:15-6:45am
Friday 8:30-9:15am
You can also log in for Live Stream classes Monday, Wednesday, & Friday during class starting @ 8:30am - now you can take my classes without having to leave your home!

Book in person or live stream classes by using the booking link in my bio!

Mark your calendars - there will be no classes this month on Thursday July 4th and Friday July 12th

UPDATE - Thank you to all new clients and current clients that stopped in to class the month of May!! I have gained some amazing new clients out of the process!

The winner of the $30 drafthouse gift card is Machelle Smith!!! Congratulations Machelle! I will bring this to class in the morning for you!

UPDATE - Thank you to all new clients and current clients that stopped in to class the month of May!! I have gained some amazing new clients out of the process!

The winner of the $30 drafthouse gift card is Machelle Smith !!! Congratulations Machelle! I will bring this to class in the morning for you!

drafthouse and I have collaborated for the month of May! ⭐️
At the end of this month Hannah&Co FIT is giving away a $30 giftcard to drafthouse in downtown Janesville!
Here’s how you get it — BRING A FRIEND TO CLASS!
📣 All current clients bring a friend to class with you and you and the friend are entered into the drawing! (Bring more than 1 friend and get an entry for every client you bring)
📣 ALSO any client that hasn’t taken a class in over a month, come back and you get an entry!
📣 DOUBLE entries if the client you bring in to try class loves it so much they purchase a package or a membership (for both you and the client)
Hope to see new faces and missed faces this month!🤍🩷

This is the last week to win a $30 drafthouse giftcard!

All new clients, current clients who bring a friend, and clients I haven’t seen in awhile get entered to win a drafthouse giftcard!

Come to class Wednesday, Thursday or Friday to get entered and winner will be chosen on Saturday June 1st!

UPDATE - Thank you to all new clients and current clients that stopped in to class the month of May!! I have gained some amazing new clients out of the process!

The winner of the $30 drafthouse gift card is Machelle Smith !!! Congratulations Machelle! I will bring this to class in the morning for you!

drafthouse and I have collaborated for the month of May! ⭐️
At the end of this month Hannah&Co FIT is giving away a $30 giftcard to drafthouse in downtown Janesville!
Here’s how you get it — BRING A FRIEND TO CLASS!
📣 All current clients bring a friend to class with you and you and the friend are entered into the drawing! (Bring more than 1 friend and get an entry for every client you bring)
📣 ALSO any client that hasn’t taken a class in over a month, come back and you get an entry!
📣 DOUBLE entries if the client you bring in to try class loves it so much they purchase a package or a membership (for both you and the client)
Hope to see new faces and missed faces this month!🤍🩷

♥️🤍💙 MEMORIAL DAY CLASS AVAILABLE! Either in person or a free live stream trial is available! 8:30-9:00am Monday morning.

Join in on a total body sculpt class focusing on upper body, lower body, and lots of ab work 🔥

If you’re joining in on the live stream all you need is a mat and a set of 2 lb weights if you have them! If you dont have weights at home no worries, you will still feel the burn 😜

Use this link below👇 to book either your in person or free live stream class for tomorrow morning!!



https://www.vagaro.com/us04/hannahandcofit/book-now?partner=fb

UPDATE - Thank you to all new clients and current clients that stopped in to class the month of May!! I have gained some amazing new clients out of the process!

The winner of the $30 drafthouse gift card is Machelle Smith !!! Congratulations Machelle! I will bring this to class in the morning for you!

drafthouse and I have collaborated for the month of May! ⭐️
At the end of this month Hannah&Co FIT is giving away a $30 giftcard to drafthouse in downtown Janesville!
Here’s how you get it — BRING A FRIEND TO CLASS!
📣 All current clients bring a friend to class with you and you and the friend are entered into the drawing! (Bring more than 1 friend and get an entry for every client you bring)
📣 ALSO any client that hasn’t taken a class in over a month, come back and you get an entry!
📣 DOUBLE entries if the client you bring in to try class loves it so much they purchase a package or a membership (for both you and the client)
Hope to see new faces and missed faces this month!🤍🩷

This weeks classes have a great mix of low impact cardio, large and small muscle group work and high repetition movements that will have you feeling energized and strong! 💪
If you have never been to a class before just show up! Your first class is free to try! I promise you will want to come back 😉
Class Times -
Monday & Wednesday 8:30-9am
Tuesday & Thursday 6:15-6:45am
Friday 8:30-9:15am
Book using link in bio

Marketing myself on this rainy April Day 😘🌧️

Have you heard?!? Alaina Davis has joined the Hannah&Co FIT studio!
Check out her fb page and all of her physical therapy offerings 🤍

wrapping up a full Monday of clients with some mobility work 🧘🏼‍♀️💪🏼

spent the day doing some dry needling, soft tissue mobilization and helping clients push beyond their self-imposed ‘boundaries’ — really exciting to see someone do a plank or squat unassisted for the first time since surgery!! looking forward to meeting some new clients this week!!

Classes This Month 💛

🍑 Monday - Total Body Pilates Strength 8:30-9am
🍑 Tuesday - Total Body Pilates Strength 6:15-6:45am
🔥 Wednesday - Cardio Sculpt 8:30-9am
🔥 Thursday - Cardio Sculpt 6:15-6:45am
💪 Friday - Strength 8:30-9:15am

Use link in bio to book!

Happy Easter to all my fitness "bunnies" 🐰

I hope to see you all this week with an all new set of classes for the month of April!
Class list line-up will be posted later this week - for Monday and Tuesday expect low impact total body sculpt work!

Class times every week :
Monday & Wednesday 8:30-9am
Tuesday & Thursday 6:15-6:45am
Friday 8:30-9:15am

Location :
415 W Milwaukee Street, downtown Janesville

Another Spring Break in the books 🌴

In our family it is really rare to have all 5 of us together for a period of time unless we make time to get away from the hustle and bustle of everyday life. We look forward to this vacation every year and it is never long enough! 🤍

As much as it is sad to say that another family vacation has come and gone - that also means I’m back to regular scheduling for classes this week! 😁

Monday 8:30-9am Endurance Sculpt
Tuesday 6:15-6:45am Endurance Sculpt
Wednesday 8:30-9am Dance Cardio
Thursday 6:15-6:45am Dance Cardio
Friday 8:30-9:15am Strength Sculpt

Located at 415 W Milwaukee Street in downtown Janesville! Hope to see you there!

😬 Vulnerable Post 😬

The first photo is me after my 3rd baby was born - my kids are all very close together and I didn’t give my body much time to recover from baby to baby! I remember being very uncomfortable in the way I looked but too busy to care at the time with a 2yo, 1yo and newborn. I always really enjoyed working out but completely gave up on myself while focusing on being the best mom I could!

Once things got more structured on the home front I started working out again. But, at this point in my life my workouts were different - I used to focus sooo much on burning as many calories as I could during a workout (as much jumping/fast cardio as possible) to now focusing more on sculpting the body, listening to my body and it’s needs. I fell in love with how my mind felt after my workouts and I wanted to be able to share that with others!

That brings us to the 2nd photo taken just last month on a VERY relaxing vacation my husband and I went on. I have never in my life felt stronger in my body! My youngest is almost 6 so this was in NO WAY an overnight change! It has completely changed the way I think about excercise and lifestyle!

Let me be part of this lifestyle change for you! Use the link in my bio to join my classes this week!

Tomorrow morning at 8:30am don’t miss Endurance Sculpt - a total body, quick transition workout that is sure to get you ready for your week! 🤍

Do it with me! - Set your alarm now for 5:30am tomorrow morning!⏰
The hardest part is getting up, the most rewarding part is finishing your workout at the beginning of your day!

Can’t make tomorrow morning at 6:15am? Join me on Friday @ 8:30am 🤍

Hannah&Co FIT is located at 415 W Milwaukee Street in downtown Janesville.

We have a beautiful large studio space for clients to have plenty of room! Mats and any other equipment is all included so just bring yourself!

Such a fun line-up of classes for you guys this month!

Monday & Tuesday is Endurance Sculpt - A 30 minute total body sculpt workout that pushes our endurance with quick transitions and compound movement sequences! If you are a regular to my classes get ready for some new glute and ab exercises!

Wednesday & Thursday is Dance Cardio - A 30 minute cardio workout with choreographed sequences to some of our favorite late 90s early 2000s spring break songs! Don't worry about the choreography! Just keep moving 😄

Friday is Strength Sculpt 45 - We slow down our movements at the end of the week and focus on total body strength for 45 minutes! End your week feeling strong and energized!

There are no classes March 18-22 - Kids are on Spring Break!
If you want more info on classes please send me a message!

Me after seeing Miley Cyrus at the Grammy's :
{Puts together a class that focuses on Upper Body Strength & Cardio}

Tomorrow @ 8:30am and Thursday @ 6:15am the 30 minute class takes you through 3 circuits (2 cardio and 1 bodyweight upper body strength) to get those toned/lean arms that Miley showed off at the Grammy's this year!

All fitness levels welcome!!
There's never a better time than NOW to get started!

Did you know I offer two different morning class times?
Monday/Wednesday & Fridays at 8:30am
Tuesday/Thursday at 6:15am
Not everyone is an early riser, but there is no better feeling than getting your workout in first thing in the morning!
Set your alarm this week and come try out a class!

We're already half way through February?!?! Come join me for this months line-up
We will be focusing a lot on full body strength this month with cardio mixed in as well as barre and pilates based movements to lengthen and strengthen!
Hope to see you there! If you have any questions, go ahead and leave a comment below or feel free to send me a message🩷

☀️ Reminder : NO CLASSES MONDAY - THURSDAY THIS WEEK!
See you back in studio Friday morning at 8:30am

Cold temperatures here to stay for the next couple days 🥶
Matt and I decided to get the kids out of the house and head to the Dells for a couple of days to burn off some energy!
There will be no classes Monday & Tuesday mornings this week - I promise we will be back to normal scheduling starting Wednesday morning. Thank you all for understanding and sticking with me! 🤍

Is FITNESS & HEALTH your New Years Resolution?! THEN ALL NEW CUSTOMERS LISTEN UP!

For the month of January ONLY I am giving 50% off all packages and memberships!

Come try out your first sculpt class for free (no need to sign up, just show up!) If the class is exactly what you're looking for sign up for a package or membership in the month of January with code NEWYEAR50 during checkout and get 50% off your first package or first month of membership!
- 10 class package usually $135 get it for $67.50 (good for 1 year)
- Unlimited monthly membership usually $120 get it for $60
- Basic FIT monthly membership (9 classes/month) usually $99 get it for $49.50

*If you have taken a class of mine before and never signed up for a package or membership you are also eligible!
*When signing up use "booking" link at top of page and add package or membership into your cart - use code NEWYEAR50 at checkout
*Class times are listed in January Class Lineup post pinned at the top of page
*This deal is good until January 31st @ 11:30pm
Any questions please message me!

Let's groove into the New Year with a new set of classes for the month of January! 🌼

✨Happiest New Year! We did it, we made it another year!

✨I want to say a special thank you to my clients who are always ready and willing for whatever I am about to put them through for 30-45 minutes each morning and also for being such great supporters of one another! I love all of the friendships we have built, advice we give to each other, or even just listening for some much needed venting time before or after our workout! Thank you for coming each and everyday with a smile on your faces. I appreciate you all so much.

✨Another HUGE special thank you to my studio partners Sacred Peace Yoga and Wellness Center Helmi Halverson Breathe Body, Mind, Soul ૐ Claire Olsen - Because of all of you and your creative minds, love for health and wellness, and caring for others the studio is what it is today! I hope in 2024 we can grow even more! Thank you so much for all you do!

✨REMINDER - NO CLASS TOMORROW for New Years Day - we will be back at it on Tuesday @ 6:15am.
✨Stay tuned for a post tomorrow on the class line-up for January AND a great deal for NEW CLIENTS in the month of January.
Love ya, bye 😘🫶

Merry Christmas!
Hope you all had a wonderful holiday weekend 🤍
Tomorrow class will be at 8:30-9:00am
Back to normal class schedule for the rest of the week!

Reminder : No Class Tomorrow Morning (12/20/23) See you Thursday morning @ 6:15am

Thanksgiving Week Class Schedule 🦃
Hope to see you all there this week!!