Gettin' My Mind Right LLC

❤️ I’m full of love
🧡 I’m feeling confident
💛 I’m happy
💚 I’m feeling anxious/nervous
💙 I need something to talk to
💜 I’m struggling to function
🖤 I’m having a bad day
💔 I’m sad

How are you??

Take some time and assess how you’re feeling in this moment.

What are you doing to address how you’re feeling? Who can support you today?

If you’re 💙💜🖤, are you speaking to someone to help you manage these feelings?? Sign up for our check in!!

Are you finding it a challenge to manage your own stressors while still needing or being required to show up for patients? Gettin My Mind Right LLC is hosting FREE virtual group check-ins to help mental health professionals! 
 
Join Gettin My Mind Right LLC, to check in on YOU! The goal is to create a safe space for mental health professionals to check in and assess how they’re doing and identify healthy coping strategies! We will have structured conversations about compassion fatigue, burnout, boundaries, and more. These will be six-week sessions with limited slots, beginning on 4/17/23 at 6:30 pm.
 
Check the link in the bio to sign up! 

The month isn’t over yet!!!

Happy Black Business Month!!! ✊🏼✊🏽✊🏾✊🏿

Let me know your favorite black businesses!!

Take a step back, take a deep breath, speak out loud “I’m going to be okay,” and then do what needs to be done! Repeat as much as you need to!

It’s time to celebrate…. You ask why?!!?

Because I’m accepting new clinical supervisees for individual and group supervision! 🎉🎉🎉

If you or a friend are looking to begin supervision, please contact me via email or direct message!!

This is your reminder to take care of yourself!

Pen your self-care into you calendar this week! ✍🏾🗓

Jojo released her album “Trying Not to Think About It” last year! I still play it like it was released last Friday.

Today, stay in the present! Don’t concern yourself with what happened in the past. Move onward. Be patient with yourself! Tomorrow will come with its own challenges. So give yourself today.

Deep breath in, hold it, deep breath out.

Happy Mental Health Month!! 🧠🛋💚

Here are 7 easy ways to manage your daily stressors!! Of course therapy and sometimes medication management will be needed. However, as we are moving out the day trying to cope these may help in an instant!!

Someone needs this on a Monday…..

Joy. Pain. Contentment. Grief. Hopeful. Hopeless.

Every season has its purpose. It may not seem like it in the moment; but, it does

Take some time to figure out the purpose of THIS season.

Year 2! 🥳🥳🥳

As my baby turns ✌🏾…we’re taking on a new venture!!

Click the link in my bio!!

Tip: Take care of yourself!!

My favorite self-care practices are bubble baths, walking, lighting candles and praying! What’s yours?!

Click the link in my bio for more resources!!

Celebrating Minority Mental Health Month!! Check in with yourself and those you love! Check in questions coming….stay tuned!!

GiannasGems

I can honestly say supervising is my one of my greatest joys!! Ssooooo excited to announce that I’m accepting new supervisees for clinical supervision!! 🥳🥳🎉🎉

Feel free to send me an email or DM to connect!!

Over the past couple weeks I’ve been managing burnout and I was reminded of this very thing in a training last Thursday!!

Drop your small success!!

Thank you so much to Ebony for having me as a guest on last week’s podcast! We talked about some updates, managing anxiety and shifting moods, and triggers!

Trigger tracker form coming soon!!!

Thank you to the “invisible” essential workers!! Mental Health doesn’t take a break and neither have you! We’ve been almost a year into this and you should know, YOU’RE APPRECIATED! HAPPY SOCIAL WORK MONTH TO YOU!

Monday

One year ago I said “yes” to God’s plan and direction. Since, He’s provided and blessed my baby overwhelmingly! Here’s the first and many more! 🙏🏾 🎉🎉

Just in case you needed a reminder....

Just in case you needed a reminder....

A part of loving yourself is ...learning yourself! No one is perfect, think about the people who have provided constructive criticism. If these are people who support you, they want to see you grow. Take some time to process what they said and start to make some changes!

Remember: If you wouldn’t take advice from them, don’t take their criticism.

Drop a comment below. 👇🏽👇🏽👇🏽

... but first, love yourself!

I’m dubbing it Self-Love September!!

How are you loving yourself today?!

Drop a comment below. 👇🏽👇🏽👇🏽

Artist Credit:

Happy Minority Mental Health Month!!

Stressed? Depressed? Anxious? Defeated? Burdened?

Happy? Blessed? Elated? Joyful? Productive?

Regardless of how you’re feeling this morning, there is purpose in it all! Take some time to analyze how you’re feeling and what triggered it. Journal, talk to a friend, or a therapist to get to the bottom of it!

Remember everything you go through has a purpose!

Take what it is that you need to reset and heal yourself in this time!

Happy Self-Care Sunday!! As Mental Health Month comes to a close, here are some tips to help you manage your own mental wellness starting TODAY!

Today check on the strong friend! Check on the mental health professional! Check on the people who are typically busy and are not forced to be alone. If necessary, check in with yourself!

Mental Health comes in all different shapes and sizes. Mental Health does not know race, gender, ethnicity, etc.! No one is exempt! Some may do well with hiding it or aren’t as open about their struggles.

Happy Mental Health Month!!!!