Adair County Health Department

Being a parent of a toddler (age 1-2) is hard work! The CDC has a great resource called Positive Parenting Tips that can help you know how to guide your toddler through this stage of life! Check out the developmental milestones, positive parenting tips and safety tips at https://www.cdc.gov/.../positive.../toddlers-1-2-years.html.

Just a reminder that we are closed today, Monday, September 2, in observance of Labor Day. We will reopen tomorrow, Tuesday, September 3.

We hope you have a relaxing holiday!

💜🩵Community Support is Key to Su***de Prevention💜🩵

Just like it takes a village to raise a child, it takes a community to care. We can all make a difference in someone's life by learning how to support those considering su***de. Together, we can create a stronger, more compassionate community. samhsa.gov/su***de ***dePreventionMonth

***dePrevention is important every day of the year. ***dePreventionMonth allows us to shine a special, encouraging light on this topic that affects us all & send a clear, hopeful message that help is available & su***de can be prevented.

📆Check out what's going on at the Health Department this month!

📞If you have any questions, give us a call at (660) 665-8491!
• Press 1 for Clinic❤️‍🩹
• Press 2 for WIC👩‍🍼
• Press 3 for Environmental Health🧪
• Press 4 for Community Health & Education🍎
• Press 5 for Administration💼

🌟 Join us in recognizing the first annual 988 Awareness Day! 🌟 is Sunday September 8th, let's honor this important day by wearing purple on Friday, September 6th. Together, we’ll spread awareness and show our support. 💜

We will be closed on Monday, September 2, in observance of Labor Day. Regular hours will resume on Tuesday, September 3.

We wish you a safe and enjoyable holiday weekend!

Try the overnight oatmeal with berries to help increase your calcium, fruit and veggie intake! Great for breastfeeding moms!

Ingredients
• 1/2 cup low-fat milk (or less for thicker oatmeal)
• 1/4 cup fat-free Greek yogurt
• 2 teaspoons honey
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1/2 cup uncooked rolled oats
• 1/4 cup raspberries (frozen)

Directions
• Wash hands with soap and water.
• Combine milk, yogurt, sugar, cinnamon and vanilla extract in container or jar with lid.
• Add oats and mix well.
• Gently fold in raspberries.
• Cover and refrigerate at least 8 hours.
• Enjoy cold or heat as desired.

https://www.myplate.gov/recipes/myplate-cnpp/overnight-oatmeal-berries

How much should a breastfed baby eat? Until they’re done!

A few signs that show Baby is done eating:
• Baby releases from the breast.
• Baby turns away from your ni**le.
• Baby relaxes their body and opens their fists.

For more information about fullness cues, visit the USDA’s website, https://wicbreastfeeding.fns.usda.gov/babys-hunger-cues.

Image source: U.S. Breastfeeding Committee

Milk is very nutritious for anyone, at any age!
• Helps to strengthen bones with potassium, B12, calcium and vitamin D
• Aids in muscle repair with protein

If you don't like the taste of milk or don't want to drink it straight, get creative when working it into your diet. Try adding it into smoothies, oatmeal, soups or in your favorite breakfast cereal. Use your WIC benefits to purchase milk and other dairy products like cheese and yogurt that are rich in protein and calcium. Find out more about healthy foods at wichealth.org!

🌟Meet Our Board of Trustees🌟

On this Tuesday, we’re taking a moment to introduce the members of our health department’s board. These individuals have been serving our community for years, guiding our work in public health.

👥 Shirley Riley - Chairperson
👥 Brenda Higgins - Vice Chairperson
👥 Robin Darr - Treasurer
👥 Johnna Shockey - Secretary
👥 Curt Platz - Member at Large

Mark your calendars: 9/8 is the first annual ! Be part of the movement happening nationwide to promote the 988 Su***de & Crisis Lifeline and mental health support. Find more information about 988 Day and how you can get involved: samhsa.gov/988Day

Pumping breast milk provides food for your little one when you are apart. Keeping the parts of your pump clean is critical because germs can grow quickly in breast milk or breast milk residue that remains on pump parts. Keeping your pump clean can help prevent contamination and protect your baby from infection. Find out more at https://www.cdc.gov/hygiene/pdf/breastpumpkit-clean-508.pdf.

Applications are now open for the Missouri SuNBucks program 🌞. Your child may automatically be eligible, so be sure to check your mail for information. Households who need to apply must submit an application online by August 31, 2024.

You can visit https://buff.ly/470DqOW to determine if your child is eligible.

When can baby start solids? Remember, every child’s readiness depends on their own rate of development. Look for the below signs that your baby is developmentally ready and consult with your pediatrician first.
• Sits up alone or with support.
• Controls head and neck.
• Opens mouth when food is offered.
• Swallows food rather than pushes it back out onto the chin.
• Brings objects to the mouth.
• Tries to grasp small objects, such as toys or food.
• Transfers food from the front to the back of the tongue to swallow.
For more information, visit https://www.cdc.gov/.../when-to-introduce-solid-foods....

When you use the “I couldn’t buy this!” icon in the WICShopper app, it notifies the WIC state agency who reviews all items submitted and works with stores to ensure WIC-approved foods are available to you!

Here’s the math on youth va**ng as students head 👇
🚨 2.1 million kids use e-cigarettes
🍭 90% use flavors
📈 Ni****ne strength is skyrocketing
‼️ 6000+ illegal products on the market

Join the call for FDA action to protect kids: tfk.org/illegal-ecigs

People say, “The days are long, but the years are short.” Looking back, what are your favorite breastfeeding memories with your babies? Share in the comments!

Having stored breast milk on hand can make it easier for others to help with your breastfed baby once he or she is old enough for a bottle. Not sure how to store your breastmilk for later? The USDA shares great information about storing and thawing breastmilk safely. https://wicbreastfeeding.fns.usda.gov/storing-and-thawing-breast-milk

🎉Happy Work-iversary Misty!🎉

Misty Arnold has now marked 7 years of incredible dedication to the health and wellbeing of the Adair County community through our clinic. Misty fully embodies the compassion, dedication, and expertise it takes to be a wonderful nurse. Here's to her remarkable milestone today, and the countless stories of success she has created along the way!

Your baby's first foods are your choice. Whether you decide to make your own baby food or buy premade baby food, you have many options. However, keep the following in mind:
• Foods should be soft or pureed to prevent choking.
• Introduce one, "single-ingredient" new food from any food group every 3 to 5 days. Watch for any reactions.
• Check with your child's doctor about how and when to give peanut products.
• There is no evidence that your baby will develop a dislike for vegetables if fruit is given first.
• Be sure to include foods that provide iron and zinc, such as baby food made with meat or iron-fortified cereals.
For more information visit https://www.healthychildren.org/.../Starting-Solid-Foods....

It’s season and the last thing students should be dealing with is e-cigarettes. But kids are being targeted with fun flavors, massive doses of ni****ne and even built-in video games.

Call for FDA action and join the fight to protect kids: tfk.org/illegal-ecigs

🌟 Happy National Senior Citizens Day! 🌟

Today, we celebrate the incredible contributions and resilience of our senior community. At the Adair County Health Department, we recognize the importance of supporting the health and well-being of our older adults.

🧠 Mental Health Matters: Engage in activities that keep your mind active and connected. Social interactions, hobbies, and lifelong learning are key to maintaining cognitive health.

🏃‍♂️ Stay Active: Regular physical activity is crucial for maintaining mobility, balance, and overall wellness. Whether it is a daily walk or a favorite exercise class, moving your body is a gift to your health.

🥗 Healthy Eating: A balanced diet supports your body's needs. Nutrient-rich foods can boost energy, support immune function, and improve overall quality of life.

🩺 Regular Check-ups: Keep up with regular medical appointments and screenings. Preventive care is essential in managing health conditions and catching potential issues early.

💬 Community Connection: Staying connected with friends, family, and community groups can enhance emotional well-being and provide valuable support.
Let us honor our seniors by promoting a healthier, happier lifestyle for them and by advocating for policies that ensure their well-being.

Does anyone else feel stressed when thinking about going back to work and continuing to breastfeed?
YES! Check out the Real Moms series by the USDA WIC breastfeeding support team where WIC breastfeeding moms answer this question and more, https://www.youtube.com/watch?v=CyLAQ6Ga70Q....
You are not alone. WIC is here for you!

Do you learn better with photos or videos? Are you raising an infant? The CDC’s milestones in action teaches developmental milestones through a series of photos and videos!

Milestones in action: By two months https://www.cdc.gov/ncbddd/actearly/milestones/photolibrary/2months.html

WIC stands for women, infants and children, but did you know fathers, foster parents and other guardians can apply for WIC benefits for their families? There’s a chance you could be eligible for WIC and not even know it! Learn about Missouri’s program at WIC.Mo.Gov

Does your child have 36 oz. of breakfast cereal each month? Maximize your cereal benefits!
• Use the WICShopper app’s cereal calculator to keep track of how many ounces available, used and remaining.
• Check the cereal box or bag for the number of ounces.
• Check the WIC Approved Food List to see the over 150 options available.
• Use the table to see ways to get all 36 oz. each month!

Check out what our Drug-Free Communities program has been up to at the Adair County Health Department! Northeast Missouri Drug-Free Communities Taskforce

Looking to switch things up for lunch?
Peanut Butter and Apple Wraps
Ingredients
• 1 whole wheat tortilla
• 1/4 cup peanut butter, reduced fat
• 2 tablespoons granola cereal
• 1/2 apple, sliced
Directions
• Wash hands with soap and water.
• Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides.
• Sprinkle 2 tablespoons granola over peanut butter.
• Cut apple slices into small chunks and place on top of granola.
• Fold over edges of tortilla and roll up “burrito style.”
https://www.myplate.gov/.../peanut-butter-and-apple-wraps