Revive Wellness

We know healthy eating and regular exercise can have a positive impact on our body’s ability to age well. But did you know that incorporating infrared sauna sessions in your routine can have systemic cellular and moecular benefits in your fight against the signs of aging?

The infrared heat and light your body absorbs during a sauna session can positively influence these 5 (out of the 10 hallmarks) important biological aging processes, thus positively affecting longevity and quality of life.

Our 1️⃣ Year Anniversary may be next week, but we think it's time to get this party started now!

To kick off the celebration we want to give one of you an entire month of our CORE UNLIMITED Membership. You will have access to all of our core service options for an entire month!

All you need to do to enter is ...

1: FOLLOW OUR PAGE
2: LIKE THIS POST
3: TAG A FRIEND IN THE COMMENTS BELOW

BONUS ENTRY IF YOU SHARE THIS POST TO YOUR STORIES 🎉

Plus, make sure to swing in for our Open House Friday, June 14th from 4-6. We will have refreshments, you can check out the facility, AND we will have lots of fun prizes to give away including more service package, merch, and more!

📢📢HUGE ANNOUNCEMENT (and a Save-the-date) 👇🏻👇🏻

There aren't words to fully express how grateful we are for everyone who has supported us over the past year. 🙏

Opening a small business is not for the faint of heart and we couldn't do it without the support of each and every person that walked through our doors over this past year. From the bottom of our heart THANK YOU! 💜💜💜

Join us the week of June 10th as we celebrate with fun deals and exciting giveaways as a token of our gratitude to you.

Make sure to swing by Friday, June 14th from 4-6pm for refreshments and to sign up for some prize packages. We will be announcing some of the prizes over the next week or so stay tuned! 😊

Float tanks are a powerful supplemental tool in stress reduction and improving mental health.

Chronic stress can become overwhelming when experienced over prolonged periods of time.

Left unchecked, long term stress, which can be alarmingly prevalent in today's world, can lead to mental health problems such as anxiety and depression along with substance abuse problems, sleep issues, muscle tension and body pains.

That is why it is so important to establish a self-care routine, in addition to reaching out for professional help when needed. And we truly believe in the power of the float tank in your self-care and mental health journey.

We not only believe it because we have seen the research but also because we have seen and experienced the effects first hand.

If you are looking for a way to help reduce the physical and mental effects of stress, we encourage you to try adding a float therapy routine to into your toolbox.

Questions... drop em below or go to our website for more info!

If you or someone you know is struggling with mental health, you are not alone. Please reach out to connect with someone. A loved one, a mental health expert, or dial 988. Your life matters.

#988

Mental health is a topic very near and dear to our heart. It is a huge part of why we do what we do.

It is so easy to get caught up in our ever growing daily task lists and the pressures of life and forget to take care of ourselves.

When we neglect our self-care, we can experience chronic stress that, when left unchecked, can develop into depression, anxiety, mood issues, fatigue, and so much more.

Please remember that self-care IS NOT selfish. We all deserve to be able to fulfill our basic physical, mental, and emotional needs.

Also remember to support one another through this journey called life. We can all use a little more kindness and you truly never know whose life may be depending on it. ❤️

** EDIT: Winner has been notified via DM from our admin! Thank you to everyone who participated and HAPPY MOTHER'S DAY to all!!! **

REVIVE Mother's Day Give Away!

Treat a Mom in your life (or yourself, Mama!) to the tranquility she deserves this Mother's Day! Show her how much you appreciate all she does with the REVIVE Mother's Day Bundle

Enter to win a package that will indulge her with self-care specifically designed to relax and recharge!

Bundle includes her choice of 60-minute Float OR Lipomelt Body Contour Session PLUS a bundle of our most popular core services!

To Enter:

1. Follow our page
2. Like this post
3. Tag a deserving mom in the comments

BONUS ENTRY: Share this post for a second entry 😀

Winner will be announced May 10th!

We get asked this a lot, and we totally get it! If you haven't experienced this level of weightlessness, it can be hard to wrap your head around.

But trust us when we say all you have to do is lay back and relax and you will find yourself effortlessly floating into a new state of bliss.

Don't believe us? Give it a try for yourself... seeing is believing as they say!

The benefits of Red Light Therapy are backed by trials and studies!

🔑 The Key to Success? Consistency! Whether you're seeking healthy skin, better sleep and energy, improved recovery, or any of the other benefits of RLT, the results you achieve will accumulate over a consistent treatment schedule!

Friday Float Facts 💦

Float Therapy offers us true deep relaxation in a way we don't experience regularly. And we can't stress enough how important it is to never underestimate the true power of relaxation and benefits it can have on your overall health and well-being.

From stress reduction and better sleep to pain relief and improved mood and focus... and beyond! We could all use a little more relaxation in our lives!

In today’s world, we often find ourselves in an unending cycle of stimulation. Our constant connection to the world around us is at our very fingertips, and as a result, we are experiencing increasingly high levels of burnout.

The mental and physical load this places on our nervous system that is always activated by the stimulus and stress is taking its toll and presents through feeling tired, groggy, anxious, brain fog, etc.

We need to break the cycle of allowing our bodies to receive stimulus from the moment we wake until the moment we go to sleep in order to allow our body to fully recharge and be present for life.

One way we can incorporate this recharge time is with a float pod. The sensory deprivation we experience during a float enables our body to rest, relax, and recharge. Research has shown that one hour in a float tank is the equivalent to 4+ hours of sleep.

No wonder why people who establish a float routine report such positive changes in mood, physical well-being, creativity, mental health, and more.

Normatec compression is a dynamic compression system that creates a restorative massage to help your body feel refreshed faster!

With 7 levels of customizable compression and its pulse technology, it replicates our natural muscle pumps and blood flow.

It is scientifically proven to reduce inflammation and swelling, increase circulation, and help speed recovery from exercise or life.

Swing by our Normatec Lounge to kick back, relax, and recover with our leg, hip, and/or arm units.

Red Light Therapy can play a key role in your holistic approach to maintain a healthy gut. Here are some of the specific areas RLT is shown to have positive benefits in gut health…

✨️Reduces Inflammation and Gut Spasms: Red Light Therapy’s anti-inflammatory effects are key in managing symptoms of autoimmune diseases and enhancing immune cell function, thus reducing bowel inflammation and discomfort.

✨️Supports the Gut Microbiome: Exposure to RLT can positively alter the gut microbiome, fostering the growth of beneficial bacteria essential for digestion and overall health.

✨️Enhances Nutrient Absorption: By boosting cellular energy production, Red Light Therapy improves the digestive system’s ability to absorb nutrients, crucial for individuals experiencing malabsorption issues.

✨️Stimulates Mitochondrial Energy: RLT enhances cellular function in the gut, promoting tissue repair and reducing inflammation, which can lead to improved gut health.

✨️Stimulates Neurotransmitters and Hormones: Influencing serotonin, leptin, and ghrelin, RLT can impact gut health by regulating appetite, stress, and mood, which are closely tied to digestive processes.

✨️Improves Circulation and Reduces Stress: Enhanced blood flow and stress reduction through RLT can indirectly benefit gut health by ensuring the gut receives ample oxygen and nutrients while mitigating factors that disrupt digestive balance.

⚕️If you are experiencing symptoms associated with poor gut health, it is important to consult a healthcare provider to determine your best course of action based on your specific needs.

Infrared Sauna sessions are one of the easiest whole-body longevity hacks you will find. All you have to do is get in and let it work it's magic! ✨️

The Float Tank experience offers benefits for both Mind and Body. Here are just a few of our favorites...

REDUCE STRESS: Floating has been shown to lower the body’s levels of cortisol, our stress hormone, which in turn helps alleviate the general feeling of stress and anxiety.

RELIEVE PAIN: Due in part to the zero-gravity environment, the float tank provides relief of both pain and tension in the body. This is especially evident in the neck, back, and joints.

BOOST MOOD: Floating has been reported to improve feelings of overall happiness and well-being. It has also been related to stimulating creativity.

IMPROVE SLEEP: People often report better and deeper sleep following their float sessions. This is due, in part, to the absorption of magnesium from the salt water as well as the overall relaxation and stress-reducing effects of the session itself.

Red Light Therapy is a skincare game-changer! It may skin tone, reverse aging signs, boost collagen production, reduce inflammation, enhance cellular energy, and stimulate healing.

🔑 Consistency is key to unlocking these amazing benefits. Talk to one of our team members about starting your Red Light Protocol today. Ask about our membership options to find out how much you can save on sessions! 💰

Did you know Redlight Therapy has been shown to be an effective tool in your weight loss journey?

We often talk about our traditional Redlight Therapy panels on here, but did you know we have a seperate Redlight Lipomelt unit that is specifically designed to stimulate fat cells to facilitate the release of stored fat into the blood stream to be more easily burned as energy?!

The procedure has helped our clients lose inches, firm skin, and reduce cellulite.

Not only is it safe and effective, but it is also non-invasive, pain-free, and there is zero downtime after treatment! In fact, the quick 20-minute session is actually quite relaxing.

You asked. We listened! SWIPE to check out how you now get rewarded when you refer a new client to check out our services!

Have you set aside time for yourself this week? We know life can get busy but sometimes we get so caught up I'm our task list that we forget to take care of ourselves.

This can lead us down a path of burnout and fatigue that ultimately reduces our productivity and ability to be present during the moments that matter most.

Self-care isn't selfish, it's necessary. Don't forget to allow yourself time to relax. Schedule it if you need to! It will pay off in the end!

Experience the relaxing warmth of the Infrared Sauna and transform your wellness journey! Here's a look into the magic 🕑 !

1️⃣ IMMEDIATE RELAXATION: Let the stress melt away the moment you sit down as the infrared heat soothes your muscles and calms your mind!

2️⃣ DETOXIFICATION: Sweat out toxins for better skin and improved Circulation.

3️⃣ PAIN RELIEF: Regular sauna sessions will help alleviate muscle and joint pain, providing relief from soreness and stiffness.

4️⃣ IMPROVED SLEEP: As your body learns to relax and unwind more efficiently you will experience deeper, more restful sleep.

5️⃣ ENHANCED IMMUNITY: The heat therapy from your session will boost your body's natural defense mechanisms helping to support your overall wellness.

There is a lot of crud circulating out there right now. Red Light Therapy is a great tool to help boost your immune system and give yourself a fighting chance to stay well.

Show yourself some love and compassion by taking care of your body and mind. We don't think that's actually such a radical idea! 💝

Floating for the first time? Don't worry, we got you! Follow these easy tips for a successful first float experience...

1) Avoid Shaving: you are floating in salt water and a fresh shave may result in an uncomfortable itchy/burning sensation that will take away from the zen of the float.

2) Avoid Caffeine: one of the goals of the float tank is to help you relax, so it is best to avoid stimulants for a few hours pre-float. This will help you quiet your mind and fully immerse yourself in the experience!

3) No Fresh Hair Dye: floating too soon after a fresh dye job will damage your color and the tank. It takes time for your hair cuticle to close and for excess dye to rinse out - up to 2 weeks for professional color and as much as 30 days for semi-permanent. A good indicator you are safe is shower water runs clear and your wet hair doesn't transfer dye to your towel!

4) Hydrate: it is always important to stay hydrated for our body to feel and function its best. Staying reasonably hydrated (don't go overboard, nobody wants to have to jump out mid-float to use the bathroom) and continuing to hydrate post float will ensure your body feels its best.

5) Arrive 10 Min Early: rushing into an appointment at the last minute or late causes stress and is not the physiological state we want to start our float in. Give yourself plenty of time to find the facility, parking, and fill out any first time forms without the heightened stress of a time crunch.

6) Release Expectations: so often first time floaters put pressure on that their float experience "should" be like. Just allow yourself to fully relax, body and mind, and the float will naturally do the work for you. And don't worry if you have a hard time quieting your mind at first. In our busy lifestyle it can take some time to teach our mind to just be.

You got this!

Share the gift of wellness with your Valentine this year. Elevate their self-care game with a specific service or let them pick from our various options!

Grab a gift card today and share the love this Valentine's Day! 💝

If you're looking some much needed immune support we've got your back! We recently added OrthoMune Immune Health to our medical grade supplement line up.

Swing in today and grab yours!

We've said it before and we will say it again... Red Light Therapy is one of the most effective and efficient additions you can make to your wellness routine.

If you're ready to start your RLT protocol, ask one of our team members about the saving 💰 with our membership options!

Some like it hot (raises hand). Others aren't naturally heat seeking. Regardless, the benefits of infrared sauna sessions are worth a sweat!

The good news is that there are ways to make your session more comfortable regardless of your heat tolerance... check it out.

We get this question a lot... and we get it! The thought of enclosing yourself in a float tank can be intimidating - especially if you're claustrophobic.

That said, it probably isn't as bad as you imagine! Our float tank is actually much larger than you imagine. On top of that, you have total control over enclosing the pod and control whether you are comfortable closing it all or part of the way.

TBT - a year ago this month the preparation on what is currently the REVIVE space as we know it began.

It has been a labor of love and continues to evolve and grow but we are grateful to be able to share this space with each of you.

We are excited to see what the future holds and to continue to be part of the La Crosse areas wellness journey!

Say hello to quicker recovery and goodbye to post-workout (or shoveling ❄️) soreness!

It is one of our most popular services options for good reason! Getting on a Red Light Therapy plan is a game changer. BONUS: we still have a couple of Founder's Rate Core Memberships available to save you even more money while you soak up those relaxing rays!