Dr Steve Czys

Labor Day Workout.
20lb vest
150 swings
100 pullups
200 pushups
300 squats
150 more swings

They're far worse than you think.

A proper milk mustache.....

Red meat from healthy animals is a superfood. Beef raised like this is great for the soil, the environment, the animals, and the health of my family.

I do appreciate those who avoid red meat. It means more great food for me ;)

Muscles are Cool.

Just not the steroid filled popcorn muscles. That goes for guys too

I'm just posting this so I can re-post it when it's pulled from the market.

$1,000 per month, injectable portion control, with muscle loss and potential for serious side effects.

What do these shots, or weight loss surgery ulimately do? Make ya eat less food. That's it. High risk, high expense, portion control.

If you're an adult, and you choose to be in the expirement group, that's fine, it's your choice.

If you are someone that prescribes this to kids, you are a moron.

"I wish I had started sooner." I hear it constantly.

How is it that so many foods/meds are banned and pulled from the market after they were initialy deemed to be "safe & healthy?"

BS "study" design over short periods of time. It's not hard to do. You just have to ask the question, "how can we design a study that will make it so this product appears safe and/or effective?" and then do that study.

These stupid ass new weight loss injections are a great example. Approved and celebrated based on the short term. And everyone using them now are long term test dummies. Don't be dummy.

I have a really simple family rule. I ask the question: did any of the ingredients in this product NOT exist many decades ago? If not, we don't eat it. It's far easier to do than you may think.

Such a useless organization. Refined pasta (aka sugar) with added sugar.

Replace that pasta with red meat and that sugar with taco seasoning and you'll have an amazing meal.

April is always pushup month. Pick a daily number, 100 is good, and knock out that many every day. You can do 10 sets of 10, 1 set of 100, 100 sets of 1, whatever it takes to get 100 per day, 3,000 for the month.

Print yourself a copy here.
https://www.dropbox.com/scl/fi/66a6qtryp4n4zhaguotdm/Push-Up-Month-April-2024.pdf?rlkey=r5o93zv29olojw05l7tl3furv&dl=0

Tough is Cool.
It's great watching kids soaked in sweat, working hard through a 2-hour wrestling practice.

One of my top life decisions was joining the wrestling team in high school. If you have an opportunity to get a kid into wrestling, please do it.
It's scary, it's hard, it's humbling, but once you've wrestled, everything going forward is easier.

What a crazy stat.... every 3.5 minutes someone loses a limb. And the leading cause is the junk I see kids eating everywhere.

Humans are terrible at seeing the future our current choices are creating.

My kid's wrestling face is an "act like you're pooping and someone opened the door face."

It would be nice if the government didn't take tax dollars and pay farmers to grow copious amounts of heavily sprayed, junk food producing crops.

How old would you guess this guy is?
61 Years old!!!
The closest thing we have to a fountain of youth is consistent proper diet and exercise!

It's amazing how many people blame their aches and pains on age instead of the most common cause. Years of s**tty diet and insufficient exercise.

No pill will ever erase the damage caused by consistent poor choices. There are over 20,000 approved medications! Do ya think people are heavier, weaker, sicker than ever because we just haven't found the right drugs yet?

In my book, at my gyms, I teach how easy the right choices can be. And when ya make them ya look better, think better, and feel better.

I hate thinking about how many families buy garbage like this on a weekly basis.

If you want to be overweight, sick, and medicated. Put junk like this in your cart.

A membership at a great gym is one of the best investments you could ever make.

Add some lack of sleep and nagging injuries will be a constant.

Juice isn't good. It's a better bad.

Things I used in high school, in the antique display area 😳
What the s**t?