deep: mentoring for mind, body + spirit

🌱 TWP: Week 1 🌱

The inspiration for Week 1 of THE WELLNESS PROJECT keeps showing up! 🙌🏼It’s amazing what happens when we slow down and create space to hear the next best thing.

Sisters it’s not too late to sign up to be a part of this sisterhood, this community. ✨ To kickoff our first TWP Zoom Zoom, I am looking forward to guiding you all through a brief embodiment breathwork practice, a visualization practice for safety, and then a discussion around the energetics of showing up as the wife you want to be. 💍

If this work resonates with you, message me for more details or to get the zoom link for next week Tuesday. ✨

🪶 early bird pricing ends today 🪶

✨ THE WELLNESS PROJECT ✨
I am finally slowing things down and making time for the ideas I have been super excited about! THE WELLNESS PROJECT is an idea I have been hanging onto for a minute and I’m really grateful to have the space to create this container for all of us. 🫶🏻

THE WELLNESS PROJECT will be a 6️⃣ week virtual offering where we can foster connection and support among like minded individuals. This Project is currently being created for humans struggling in relationship with themselves and/or their partners.

If you’re craving a space where you can be seen, heard, and supported by a community of womxn, this opportunity is for you. I’m excited to invite you to THE WELLNESS PROJECT, a 6-week Zoom Room, a heart-centered community gathering designed for connection, intention, and growth. 🌱

Each week, we’ll gather on Tuesdays at 8:30 AM(CST) to share what’s on our hearts, set intentions, and explore opportunities for journaling and reflection. This is a space for us to support one another as we journey through life’s ups and downs together.

✨ Details ✨ 6️⃣ weekly sessions Tuesdays at 8:30 AM (CST) $66 or $55 early bird pricing before 08.27 Sessions 09.03 - 10.08 New intention each week

Come connect, share, and grow with us in this circle of support. Reserve your spot today! Message me to sign up and share what topics you might like to see covered. 🙏🏼

🧡 the power of womxn gathering is immeasurable 🧡

Join me Tuesday mornings starting 09.03 for THE WELLNESS PROJECT. ✨ We will be meeting virtually for 6️⃣ weekly sessions to connect, manifest, journal, support, and grow together. 🌱

Join me in sisterhood, as we create a welcoming space for womxn to connect and support each other safely, so that our personal and spiritual development can exist. 🫶🏻 We will aim to cover topics like, communication, boundaries, repair, intimacy and connection. Early bird pricing available through tomorrow 08.27.

Investment $66 ( early bird $55 )
Comment below or message me directly to get signed up. 🙏🏼

🤎 it takes a village 🤎

✨ THE WELLNESS PROJECT ✨
I am finally slowing things down and making time for the ideas I have been super excited about! THE WELLNESS PROJECT is an idea I have been hanging onto for a minute and I’m really grateful to have the space to create this container for all of us. 🫶🏻

THE WELLNESS PROJECT will be a 6️⃣ week virtual offering where we can foster connection and support among like minded individuals. This Project is currently being created for humans struggling in relationship with themselves and/or their partners.

If you’re craving a space where you can be seen, heard, and supported by a community of womxn, this opportunity is for you. I’m excited to invite you to THE WELLNESS PROJECT, a 6-week Zoom Room, a heart-centered community gathering designed for connection, intention, and growth. 🌱

Each week, we’ll gather on Tuesdays at 8:30 AM(CST) to share what’s on our hearts, set intentions, and explore opportunities for journaling and reflection. This is a space for us to support one another as we journey through life’s ups and downs together.

✨ Details ✨ 6️⃣ weekly sessions Tuesdays at 8:30 AM (CST) $66 or $55 early bird pricing before 08.27 Sessions 09.03 - 10.08 New intention each week

Come connect, share, and grow with us in this circle of support. Reserve your spot today! Message me to sign up and share what topics you might like to see covered. 🙏🏼

✨ THE WELLNESS PROJECT ✨
I am finally slowing things down and making time for the ideas I have been super excited about! THE WELLNESS PROJECT is an idea I have been hanging onto for a minute and I’m really grateful to have the space to create this container for all of us. 🫶🏻

THE WELLNESS PROJECT will be a 6️⃣ week virtual offering where we can foster connection and support among like minded individuals. This Project is currently being created for humans struggling in relationship with themselves and/or their partners.

If you’re craving a space where you can be seen, heard, and supported by a community of womxn, this opportunity is for you. I’m excited to invite you to THE WELLNESS PROJECT, a 6-week Zoom Room, a heart-centered community gathering designed for connection, intention, and growth. 🌱

Each week, we’ll gather on Tuesdays at 8:30 AM(CST) to share what’s on our hearts, set intentions, and explore opportunities for journaling and reflection. This is a space for us to support one another as we journey through life’s ups and downs together.

✨ Details ✨ 6️⃣ weekly sessions Tuesdays at 8:30 AM (CST) $66 or $55 early bird pricing before 08.27 Sessions 09.03 - 10.08 New intention each week

Come connect, share, and grow with us in this circle of support. Reserve your spot today! Message me to sign up and share what topics you might like to see covered. 🙏🏼

▪️Somatica Philosophy: Vulnerability▪️

The Somatica approach to Intimacy + Relationship Coaching is complex. We embrace concepts like vulnerability, mindfulness, empathy, embodiment, sexuality, and relationship.

As your Intimacy + Relationship Coach, I know I am not perfect, and when appropriate I will share my own life experiences with you. The goal is to take the pressure off of you to feel like you need to get it right. A vulnerable approach means I’ll be completely honest with you about not having it all together either. 😉 I realize that no one is really ever finished healing and growing and that pretending I have it all figured out is actually one of the least compassionate paths I can take as your Intimacy + Relationship Coach.

As an Intimacy + Relationship Coach, I often draw from my own life experiences to offer practical insights and relatable guidance, fostering a more personal connection. In contrast, a therapist maintains professional boundaries and focuses on clinical expertise to support a client’s healing journey, ensuring the process is rooted in evidence-based practices. I always want to support the most appropriate healing journey for my clients. Please feel free to message me with any questions you may have about what Intimacy + Relationship Coaching might look like.

I’m pleased to announce that I’m now booking 1:1 coaching clients for fall! 🍂Whether you’re seeking support in deepening your relationships, connecting with your emotions, or exploring new paths to personal growth, I’m here to guide you on your journey.

As an Intimacy + Relationship Coach, my mission is to help you achieve greater clarity, connection, and confidence in your personal and relational life. I provide a safe, judgment-free space for you to explore and unlock your fullest potential.

Reach out to reserve a complimentary connection call to see if we make a good fit. 🤓 Let’s go deep and transform your life together! 🫶🏻

🖤 last call for applications 🖤
It’s not very often that I can giveaway something for free. 🙌🏼 I’m pleased to announce that applications are now open through 08.19.24 for 3️⃣🆓 Intimacy + Relationship coaching sessions. 🫶🏻

Before I can receive my Somatica Certification I must submit a recorded coaching session to be reviewed by the Founders of the program to ensure I don’t suck as your coach. 😉 As a thank you for allowing our sessions to be recorded on Zoom I’ll be offering these three sessions complimentary to you. 🙏🏼

If you’re ready to take a step forward in relationship to yourself and others please send me an email to [email protected] explaining why you’re ready. 🏁 I’d also so appreciate you tagging or sharing this post with loved ones that may also benefit from this work! 🤓

xO
Cailee Rae

🖤 free coaching opportunity 🖤
It’s not very often that I can giveaway something for free. 🙌🏼 I’m pleased to announce that applications are now open through 08.19.24 for 3️⃣🆓 Intimacy + Relationship coaching sessions. 🫶🏻

Before I can receive my Somatica Certification I must submit a recorded coaching session to be reviewed by the Founders of the program to ensure I don’t suck as your coach. 😉 As a thank you for allowing our sessions to be recorded on Zoom I’ll be offering these three sessions complimentary to you. 🙏🏼

If you’re ready to take a step forward in relationship to yourself and others please send me an email to [email protected] explaining why you’re ready. 🏁 I’d also so appreciate you tagging or sharing this post with loved ones that may also benefit from this work! 🤓

xO
Cailee Rae

🖤 free coaching 🖤
It’s not very often that I can giveaway something for free. 🙌🏼 I’m pleased to announce that applications are now open through 08.19.24 for 3️⃣🆓 Intimacy + Relationship coaching sessions. 🫶🏻

Before I can receive my Somatica Certification I must submit a recorded coaching session to be reviewed by the Founders of the program to ensure I don’t suck as your coach. 😉 As a thank you for allowing our sessions to be recorded on Zoom I’ll be offering these three sessions complimentary to you. 🙏🏼

If you’re ready to take a step forward in relationship to yourself and others please send me an email to [email protected] explaining why you’re ready. 🏁 I’d also so appreciate you tagging or sharing this post with loved ones that may also benefit from this work! 🤓

xO
Cailee Rae

💌 apply for complimentary coaching 💌

I’m looking for three individuals to receive free intimacy coaching sessions in exchange for being recorded over Zoom as part of my final certification for Somatica. This is an opportunity to explore personalized coaching sessions at no cost to you.

🤓 To Apply 🤓

🫶🏻 Email me at [email protected] with the subject “Complimentary Intimacy Coaching Application.”
🫶🏻 Briefly explain why you believe you’d be a good fit for 3️⃣ 🆓 sessions .

If not selected, you’ll be placed on a waitlist and offered discounted sessions in the near future.

If this sounds like something you’d be interested in, I would be honored to receive your application and look forward to hearing from you. 🫶🏻

💫 my wish for you 💫

As I lean into the wisdom of my life experiences and embrace being a Life Coach, I am reminded of all the amazing training I have been fortunate to receive. 🙏🏼

With Somatica Training finishing up next month, I am so grateful to be able to add Intimacy + Relationship Coaching to my evolving list of life purposes. 🫶🏻

I am…. a Mother, a Massage Therapist, a Reiki Practitioner, a Yoga Teacher, an Ayurvedic Practitioner, a Candle Maker, a Wife, a Friend, a Daughter, a Sister, a Teacher, and the list goes on. Most importantly I am a student, a student of life and I am so honored to be able to share these life lessons with you all. ✨

These last 2️⃣ years in Somatica have taught me what intimacy looks like both in relationship with myself and with others. I have always identified as hyper-independent and more of the “man” in all my romantic relationships because of how I was raised. For the first time in my life, I am embracing the softer more tender and vulnerable parts of myself and it’s hard and scary and beautiful. 🤍

Our society has made secs and intimacy so shameful that most folx are afraid to explore what their core desires might even look like. I am here to walk alongside you as you unpack what you’ve been taught, told, and socialized as, in order to lean into your very own erotic energy. 🔥

Through this work, you will be empowered to build confidence and a strong sense of self. The personalized coaching I offer will inspire transformative growth, touching every area of your life, from intimate connections to your personal and professional journeys. 💫

To work 1:1 send me a message to schedule your complimentary connection call.

💫 Intimacy + Relationship Coaching 💫
In our sessions, I create a space where people can shed their feelings of shame and openly express their vulnerabilities. As they do, they find themselves becoming softer, more loving, and more forgiving. They begin to embrace their desires, feeling empowered in their sexual openness and emotional connections.

This transformation not only deepens their relationships with their partners and loved ones, but it also inspires them to take better care of themselves and others. I am now taking clients and couples for Intimacy + Relationship Coaching, offering personalized guidance to help you build more authentic and fulfilling connections. Together, we will work on nurturing the kind of relationships where you feel seen, understood, and truly loved.

If you’re ready to do the work on yourself and in your relationships, message me to set up a connection call. 🫶🏻

🤍 Dear Valued Clients 🤍

For nearly a decade, it has been my honor and privilege to serve you through massage therapy. Your trust and loyalty have been the cornerstone of my journey, and I am deeply grateful for each of you. 🙏🏼

Today, I am excited to share a new chapter in my professional life. With a narrowing of focus, I have decided to pursue my passions for candle making and coaching. This decision comes with a mix of excitement and a touch of trepidation, but I am wholeheartedly committed to this new path. 🕯️🫶🏻

This change means I will no longer be scheduling massage appointments. While this is a bittersweet farewell to one aspect of my career, I am incredibly enthusiastic about the possibilities that lie ahead. I am eager to bring the same dedication and care to my new endeavors that I have always strived to provide in my practice.

Thank you for your unwavering support and understanding as I embark on this journey. I hope to continue to connect with you through my new ventures and share the light and warmth of this next phase with all of you. ✨

With heartfelt gratitude and excitement for the future,

xOxO
Cailee Rae

🫶🏻 build intimacy 🫶🏻
🤓 pro tip: instead of zoning out to tv each night with your partner take a short walk, hold hands, and ask each other questions that help foster connection, emotional intimacy and vulnerability. ✨

✨ wellness deep membership ✨

You guys! 🙌🏼 Do you ever have an idea land that’s so exciting you cannot wait to share it?! Well… this is it!! ⚡️

Introducing the Wellness Deep Membership option. 💛 Here’s what I’m wanting this to look like…

☀️ $125 monthly includes:

✨ Your pick of any 8oz Rae candle available at the studio
✨ Your choice of a 50 minute Coaching, Massage, Reiki, or Yoga session
✨ $5 of $125 being donated to a Scholarship fund
✨ Option to gift your session to friends + family
✨ Discounts on Wellness Deep Retreats + Workshops

The last few months have been full of busy and overwhelm as I work to list my house and get my kiddo to baseball and work and life all at the same time. I see now this was to remind how very important prioritizing my wellness really is!💫

I’ve literally been pouring from an empty cup for months and even joked with a few of my clients that the only self-care I had gotten was getting to the dentist for my teeth cleaning. 🤪 As I step back into my power and slow down and embrace wellness I am reminded how beautiful this short life really is.🌙

I’ve made time for yoga, massage, hiking and I’m even starting my work with a Life Coach today! She gave me a heads up that part of our first session will revolve around values. One thing I have always valued is Community + Social Responsibility, which is why I wanted to add the scholarship fund into this Membership option. I know my people, my members, will be those who share similar values. 🫶🏻 At a time where I see mommas in our social media groups unable to afford their power bill or groceries, I would love to be able to gift them a session every now again thanks to you all! 🌟

Every time $100 is raised through the Wellness Deep Memberships, I will donate the rest to be able to offer a complimentary session to a human in need. When this time comes I will post to a members only group, that I’m taking applications, so you can share it with those who could benefit from a free session. 🌻

I’m so honored to be doing this life with you all. 🥂 I am looking for like-minded individuals who are ready to prioritize wellness. When you’re ready, message me to get started! ✨

🤓 a year from now… 🤓
Which decision will you be glad you made today? 🤓 This is just 1️⃣ example of a question we might work towards in a deep life coaching session. I’d love to know what comes to mind for you?!

I’m so happy I started CrossFit and continue to workout at home while this season has me busy with baseball and home renovations. 💪🏼 I have to find workouts that I can do with the equipment I have at home, but it still totally kicks my butt! 🍑 If you try this workout let me know how it goes?! 🤓

🦋 deep membership 🦋

At deep I am offering wellness for mind, body, and spirit. As I prioritize my core values in this new season I am looking for clients who share the same vision. A vision where we slow down and value our wellness, a vision where we understand wellness can be complex and requires healing in mind, body, and spirit.

We are taught to run our businesses with our ideal client in mind. As I lean into my values of health and generosity it’s clear to me that my clients will value these same things! 🫶🏻 This is why I’ve created the deep membership package. The deep membership will be a sort of VIP option that includes monthly wellness sessions with priority booking, as well as exclusive discounts on upcoming events and a private social media group to keep us all connected. ✨

If you’re interested in reserving the deep wellness membership, message me to get started. Your membership will include your monthly wellness session, your pick of an 8oz Rae candle, and a $5 donation to a scholarship fund created to offer deep services to members of our community, who aren’t in a season to prioritize their wellness.

🤓 Coaching sessions come with a complimentary email follow up.
🌀 Reiki sessions come with a complimentary crystal.
💆🏻‍♀️ Massage sessions include complimentary aromatherapy.
🧘🏻‍♀️ Yoga sessions come with a complimentary stick of palo santo.

May you be well 🙏🏼

The 1️⃣0️⃣ Steps of Relationship Repair

1️⃣ Know You Are in an Emotional Conversation
2️⃣ Gauge Your Level of Activation or Triggering
3️⃣ Give the Benefit of the Doubt
4️⃣ Decide Who Will Go First
5️⃣ Share Vulnerably
6️⃣ Listen Empathetically
7️⃣ Own It
8️⃣ Reassure Your Partner
9️⃣ Make Sure Both Partners Get a Turn
1️⃣0️⃣ Reconnect

When emotions are running high, it can be challenging to focus on mending your relationship. Be gentle with yourself and your partner. Rather than trying to correct your partner, focus on applying these repair steps yourself. Make repairing your relationship a part of your daily life by being open and honest about your feelings and treating your partner the way you wish to be treated. This approach can create a supportive environment and encourage your partner to join you in the process. Remember relationships are about repair, not perfection. 🫶🏻

If you know you struggle with any of these steps and would like Coaching around Repair, message to set up a Coaching Connection call. ✨

🫶🏻 final repair steps 🫶🏻

Repair Step 9️⃣ asks that you make sure both partners get a turn in the process. It is so import that you both get to share and be heard. Often when one partner is struggling the other partner may be experiencing challenges as well. It is okay if the other partner decides to revisit this conversation at a later time. They may need time to process or want to share in a way that doesn’t invalidate your feelings or their apology, if there was one.

Last but not least, Repair Step 1️⃣0️⃣, encourages reconnection. Both of you should be able to ask for what you need to feel reconnected. Some examples include, a hug, a walk, maybe a solo break or even makeup secs. If it feels difficult to reconnect, the Repair process might need to be revisited. This is an invitation to identify which step may have been missed and to make sure you are both feeling heard, understood and reconnected. 🫶🏻

🧡 Initial in Comments after Reading 🧡

Starting September 1st all Wellness Sessions will be 50 minutes. Come fall I’ll need to prioritize candle pouring and be real efficient at the studio. 🍁🕯️

Wellness Deep Memberships now available. 🫶🏻 If you’d like to prioritize your wellness, your candle stash and feel good donating to the Well Deep Scholarship fund message me to get enrolled today. 🧡

❤️‍🩹 reassure your partner ❤️‍🩹

Repair Step Eight asks us to give reassurance to our partner, once we are sure we truly understand the issue. If we attempt to reassure them before we really know what is upsetting them, we are likely to miss the mark. Be sure to only reassure if you mean it!

Our Somatica Training Manual offers this example, “ I know that I have a much lower secs drive than you and the discrepancy is really difficult. I also want you to know that I really do desire you. When I am in the mood, I love having secs with you.”

If you’d like to practice the Repair in a brave space with a Coach so you have the skills to engage in productive and healthy Repair with your partner, message me to schedule a complimentary connection call. 🫶🏻

💛 it’s time to step into your power 💛

Our Solar Plexus Chakra or Manipura sits near our belly button and is the seat of our willpower and self-esteem. When it’s wounded we may experience self-judgment, perfectionism, and feelings of unworthiness. When our Solar Plexus is healed we will notice self-acceptance, integration, and a complete sense of worthiness. 🌻

Some signs your Manipura is in need of healing include: digestive issues, addiction, anxiety, depression, envy and managing or suppressing emotions. I’ve had a handful of clients switch their Therapeutic Massage session over to Reiki Healing in the last couple of weeks and it is absolutely the medicine you may need right now. Reiki can be just as powerful to help reduce and relax stress. Please reach out to schedule your next Reiki session. I am continuing to manifest a community that embraces Reiki Energy. 🌈

Until your next Reiki session here are a few things you can add to your daily rituals to help heal your Solar Plexus. Enjoy Solar Plexus healing foods like, pineapple, lemon, bananas, oats, lentils, turmeric and ginger. Pull out yellow crystals such as, Citrine, Topaz and Tiger’s Eye. Practice yoga and include poses like Boat Pose, Bow Pose, and Sun Salutes. 🍋

Other opportunities to heal here include adding a fire element like a bonfire or candle, enjoying the sunshine, and diffusing chamomile or lemongrass essential oils. You could also lean into your creativity, journal to release emotions, set goals and repeat the mantra above. ☀️

I’m holding space for all of you that could benefit from Reiki. Please let me know if you’d like to work together to move some energy and step into your power. 🌟

🤎own it 🤎

Repair Step 7️⃣ is to cop to whatever behavior may have contributed to your partners upset. Somatica’s Secs + Relationship Coaching teaches us to understand that we can all be challenging sometimes. It’s important to know the ways we can be challenging as well as how these behaviors may affect our partner.

The best way to move through Step 7️⃣ is to own our challenges and acknowledge the impact rather than defend the behavior or feel guilty about them. Copping to your challenge(s) doesn’t necessarily require an apology. The idea is that you are owning something generically challenging that you often do in relationships. Be sure to only cop to this behavior if you authentically identify with the pattern.

Steps of Repair 1️⃣▶️7️⃣

🤎 Know You are in an Emotional Conversation
🤎 Gauge Your Level of Activation/ Triggering
🤎 Give the Benefit of the Doubt
🤎 Decide Who Will Go First
🤎 Share Vulnerably
🤎 Listen Empathetically
🤎 Cop to It

A lot of times these conversations require awareness of our trauma and triggers as well as our trauma responses. If you’d like to work together to identify some of these challenges please don’t hesitate to reach out. We often develop our trauma responses in childhood so I would like to encourage you to trace them back to understand them a little better. Think fight/ flight/ freeze/ fawn. 👊🏼✈️❄️🦌

Together we can work to bring awareness to this fierce protector you’ve developed to keep yourself safe. A lot of us experience shame around our triggers and trauma response. I’d like to offer you an invitation to embrace your response for the protection it has to offer. Reframing your trauma response as a protector can help you find some gratitude and release any shame you may be carrying.

📆 mark your calendars 📆

Join us 07.22 for the perfect start to your week! Yoga followed by Breathwork will ground you for your week ahead. 🧘🏻🌬️

🫖 CCF Tea 🫖

I was introduced to this Ayurvedic tea when I stayed at the in Alachua, Florida a few summers back. This comforting tea of coriander, cumin, and fennel was available all day long to enjoy for its numerous health benefits. ✨

I just received my order of this 3-seed blend CCF Tea from . I enjoyed my first mug since the Retreat, yesterday during class . My next move, as I continue to slow down, is to visit a local food store to purchase these organic spices to make my own version of this soothing tea. 🫶🏻

Some health benefits to drinking CCF tea:

✨ Digestive Health: CCF tea is excellent for improving digestion. It helps stimulate the digestive fire, reduces bloating, and alleviates gas and indigestion.
✨ Detoxification: The combination of cumin, coriander, and fennel helps in detoxifying the body by flushing out toxins.
✨ Anti-inflammatory: These spices have anti-inflammatory properties that can help reduce inflammation in the body.
✨ Hydration: Drinking CCF tea keeps you hydrated and can be a soothing alternative to plain water.
✨ Weight Management: The tea can support weight loss efforts by boosting metabolism and improving digestion.
✨ Antioxidant Properties: Cumin, coriander, and fennel are rich in antioxidants, which help fight free radicals and reduce oxidative stress.
✨ Hormonal Balance: The tea can support hormonal balance, particularly in women, by regulating menstrual cycles and reducing menstrual cramps.
✨ Immune Support: Regular consumption can enhance immune function due to the antimicrobial properties of the spices.
✨ Calming Effect: Fennel, in particular, has a calming effect on the mind and body, which can help reduce stress and anxiety.

DM for recipe 🫖🫶🏻

🧡 to be healthy in relationships 🧡

✴️ When our Sacral Chakra is balanced we are healthy in relationships with ourselves, money and other people. 🧡

✴️ The Sacral Chakra our Second Chakra aka Svadisthana is located in our lower abdomen and is often associated with the color orange. 🍊

✴️ If you’re experiencing any of the closed symptoms above, a Reiki session to clear blocked energy might be the move. 🔥 I love receiving Reiki seasonally to align for what’s next! 🌈 Message me to reserve your Summer Reiki session today. 🌞

✴️ In the meantime in between time, here are some other Sacral Chakra balancing ideas…
🔸 Lean into your orange crystals like Amber, Carnelian, Citrine and/or Sunstone
🔸 Work with affirmations:
💥I welcome sensuality and sexuality into my life.
💥I am in touch with all of my emotions and embrace them with love and acceptance.
🔸 Spend time in water since the elements associated with the Sacral Chakra are Water and Moon Energy. 🌊🌙
🔸 Playfully explore your creativity 🎨
🔸 Enjoy Sacral Chakra foods 🥭🎃🥕🍠
🔸 Move your hips! 💃🏻🧘‍♂️

✴️ May you be well ✴️

💃🏻 no more work on sundays 💃🏻

As I slowly continue to affirm my time boundaries, I will be placing my notifications on Do Not Disturb on Sundays.🤞🏼Boundary work is difficult for me as I’ve grown up a people pleaser and own multiple small businesses. Does this resonate with anyone else?! 🙋🏻‍♀️

As I try to find some work-life balance I would love for Sundays to be life days rather than work days. It’s often said that small business owners are happy to work 100 hour work weeks for themselves rather than 40 hours for someone else. This is so true AND to create space to exist it will be helpful for me to rest and reset each week.

I invite you all to consider this Do Not Disturb option too! 💃🏻 Pretty sure my sister Vicky first introduced this idea to me way back when we were meal sharing and I’m ready to adopt it weekly. This means I will be using Sundays to maybe continue renovations on my home or attend baseball tournaments or get outside… oooh maybe even meal prep?! 🔨⚾️☀️🥗

I’m here, simply asking if you have a Monday session that you might need to reschedule, that you please do your best to connect with me by Friday to make arrangements. Let’s work on having clear boundaries together. 🫶🏻 I love you all and I’m so happy we are on this journey together! ✨