Keenan Wellness

Of course, there are exceptions, but generally it's a good idea to surround yourself with those people that you would aspire to be like. Keep raising your frequency (ask me how) and you'll attract them.

I've been to the bottom and back numerous times in my life (deaths of loved ones, divorce, nasty illness), and my secret sauce is that I've embodied various techniques to bring myself back into alignment. When I've lost my center, my confidence, my power(health) and lost belief in myself, I've been able to put all of the pieces back together again. . I've been able to restore lost passion, to re-awaken inspiration and to have hope, even when the journey was treacherous and scary. Hang in there! Even the darkest days come to an end. And enjoy those days of goddess (or god) energy, and the childlike playfulness that weaves in and out of your life, and nurture and deeply love yourself on the fragile days. ❤❤❤

https://www.facebook.com/share/p/jrpcEXQCJjMwWV6o/

🌸 Don’t Miss Our Upcoming Special Class! 🌸

Join us on June 28th for a special evening of relaxation and rejuvenation at Living Simply Well. We have a unique class lined up that includes:

🧘‍♀️ 45 minutes of restorative yoga
🎶 15 minutes of soothing sound therapy
🌬️ Breathwork session with Denise

This 2.5-hour class is designed to help you unwind, find inner peace, and connect with our supportive community.

🕔 Date & Time: June 28th, 5:00 PM – 7:30 PM
💵 Cost: $35
📍 Location: Living Simply Well Studio in Holmen, WI

Spaces are limited, so be sure to reserve your spot today! Tag a friend who might be interested and come join us for an evening of holistic wellness.

📲Book Here:
Download our free app: https://mndbdy.ly/e/5735375
💻
https://www.livingsimplywell-lax.com/book
( June 28 • 5:00 PM – 7:30 PM CDT
Breathwork - Restorative yoga and breath work with Denise)

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People often ask about the involuntary movements and sensations that can occur in their bodies during meditation – how and why it happens.

Sometimes, when we’re in coherent theta brain wave states during deep meditation, we’re open to information carried on frequency from the field – a “download” of new energy.

Other times, we might be liberating stored emotions – as energy – and releasing that energy out of the body or directly to the brain.

It takes an energy greater than the energy that’s been holding the body in the same patterns to liberate us from past experiences and traumas. It’s not surprising that, sometimes, you’re going to feel it when it happens. The body wants to be joyful and free, and this release of old information can be powerful.

Learn more in Dr Joe’s latest blog, “Interacting With Energy and Information – Part I.” https://bit.ly/3Vrxryj

What a relief, right? Or maybe we’re just here to learn, and create and love

If we stop distracting, we will stop destroying...

https://youtube.com/shorts/wlV5ifpQLF4?si=KAqspp5TiiIKWwCX
Yum!

Get your Voice back with this Simple Technique that opens your Neck, Head, and Throat Channels!

HOW TO: Use your right thumb to massage an inch or two below the knuckles on the back of your hand in two spots; between the bones coming down from your middle finger and your ring finger (this area will probably be sore) and between the bones coming down from your ring finger and your little finger. Repeat with the other hand

HOW LONG: 1 minute per hand

HOW OFTEN: As often as you’d like

These areas have energy channels connecting directly to your neck, head, and throat.
Note: This exercise is especially good for teachers and other people who use their voices a lot.

To learn more self-healing techniques >>>
https://www.springforestqigong.com/shop/healing-tools-books/head-to-toe-healing

Breathe deeply, and feel connected with the Universe

Meditation and yoga are wonderful tools for dealing with life. Emphasize the benefits of deep breathing; and that this type of breath is an important tool he or she can use in many situations to feel safe and secure. Tell your child that the warm, safe feeling you get when you are breathing deeply is a chance to connect with your internal soul or God.