MetCon Athletics

We have been LOVING the health benefits from Strong Coffee- instead of depleting our bodies after trying to charge it up for the morning with coffee- we feel rejuvenated and ready for the day ahead! With no crappy sugars or additives, but grass-fed proteins, and healthy fats to fuel your body and mind! Also, with added adaptogens to fight stress, nootropics to increase focus and eliminate any jitters or crashes AND their hydration complex is the cherry on top! With STRONG Coffee you’ll not only love the way you feel, you’ll love the way it tastes! 🤩 message us to purchase!

I have availability this week, DM for a free quote!

📢As your coaches, we love to GIVE feedback and we love even more to GET feedback in return. It makes us feel like we are in this together, because WE ARE🤩.

We are here to help enhance your health and strengthen your capabilities and doing that requires communication on both ends! …”Any injuries or limitations we need to know about?…Did you feel the difference between that last set and your first one?…how does the weight feel now that we’ve added 10lbs?…Do we have any questions about the workout before we start?…” are just a few examples of things we will ask you in class. WE LIKE TO ASK QUESTIONS🤩 so that we know you are getting the most out of your time with us and having a great experience. We know how important that first step is inside anything new, so we are always here to say “HI, HOW ARE YOU and WELCOME IN” every single time like it’s the first!
😊🙌

Check out what some of our community has said about their time with us⭐️

Please help us share this post to find this sweet momma a home ASAP🙏🐾

Buffy's deadline is Tuesday JULY 30 at 3:30 PM. She will be euthanized if we cannot find a foster, adopter, or rescue to save her!

Meet Buffy, a sweet and resilient dog who was found on a rural highway with her puppies. While her little ones have all found homes, Buffy is still waiting for her chance. This lovely girl did well with another female dog she met and enjoyed a spa day with our volunteers, especially those soothing ear rubs! Buffy is ready for a loving home where she can finally relax and be cherished. Could you be the one to give Buffy her happily ever after? Reach out to meet this wonderful girl today!

Foster: https://aavarescue.com/volunteer-application.php
Adopt: https://aavarescue.com/dog-adoption-application.php
Email: [email protected]
Call: 337-366-0212

Buffy is about 5 years old, 55 lbs, and HW Positive.

𝐘𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚𝐬𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐈𝐓’𝐒 𝐁𝐀𝐂𝐊…

🗓️ 𝙱𝚛𝚒𝚗𝚐 𝙰 𝙵𝚛𝚒𝚎𝚗𝚍 𝚆𝚎𝚎𝚔 🎉 mark your calendars for 𝗝𝘂𝗹𝘆 22𝗻𝗱-26𝘁𝗵!

We have some printed out invitations you can send to your friends- come pick one up at the gym! 📨

If you have any questions shoot us a message! Tag your buddy and spread the good news of the best prescription for your health and fitness! 💪
Hope to see some new faces!

It was a HOT but HAPPY 4th Of July sweat this morning! 🫡🇺🇸 we partnered up and did hero workout “JACK” in appreciation of our freedom to do so!

𝑯𝒂𝒑𝒑𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚, 𝑨𝒎𝒆𝒓𝒊𝒄𝒂🇺🇸

see you all for OPEN GYM hours tomorrow from 9-11am. Drop ins are ALWAYS welcome! 🤩

Read this quote this morning and had one of those mind blowing moments🤯

“𝙃𝙤𝙬 𝙢𝙪𝙘𝙝 𝙚𝙖𝙨𝙞𝙚𝙧 𝙤𝙪𝙧 𝙬𝙤𝙧𝙠 𝙬𝙤𝙪𝙡𝙙 𝙗𝙚 𝙞𝙛 𝙬𝙚 𝙥𝙪𝙩 𝙛𝙤𝙧𝙩𝙝 𝙖𝙨 𝙢𝙪𝙘𝙝 𝙚𝙛𝙛𝙤𝙧𝙩 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙩𝙝𝙚 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛 𝙞𝙩 𝙖𝙨 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙪𝙨 𝙙𝙤 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙚𝙭𝙘𝙪𝙨𝙚𝙨 𝙛𝙤𝙧 𝙣𝙤𝙩 𝙥𝙧𝙤𝙥𝙚𝙧𝙡𝙮 𝙖𝙩𝙩𝙚𝙣𝙙𝙞𝙣𝙜 𝙩𝙤 𝙞𝙩.”

Let’s have a great Wednesday, everyone! 🤟

Effort > Excuses

sometimes all the motivation you need is to JUST START. The scariest part of anything new is the unknown- but your superpowers unleash when you realize YOU CAN DO HARD THINGS⚡️

What was something you once thought impossible and now it’s a tool in your toolbox? You don’t know until you try! 🔥

Please spread the word so we can find this pet's family! FOUND on March 21, 2024 in Lafayette, LA 70503 near South college, johnston

Message from Finder: Found Female- off of South College.

Description: Brindle

Do you have information? Contact finder here: https://www.pawboost.com/p/70120535

Lost or found a pet? Report it to PawBoost here: https://www.pawboost.com/l/rpf