Ragin Fitness Co.

Grab your buddy and bring them all week for FREE!

If you’ve been in someone’s ear about joining or maybe someone you know is on the fence then take advantage of this opportunity.

Join our amazing community!

Click the link in our bio to register or see one of our front desk associates to get started.

🐾 Bark-A-Thon 🌈
Join us Saturday August 24 to honor the best box dog there ever was, Bark!

If you’ve been a part of Ragin over the past 12 years you’ve probably had the opportunity to give Bark a pet or two! We’ve missed him greatly and want to do something special in his memory.

Here are the details:

🐾 Bark WOD @ 9AM
🐾 shirt sale proceeds benefitting

*the last day to purchase shirts will be this Friday August 9th

Congrats to on earning our Membership of the Month for August!

We are proud to be a part of your fitness journey and have loved seeing you grow over these last few years!

If you see Trista working hard around the gym, be kind and give her congratulatory fist bump!

🍽️ Deets from our Dietitian ✨

Did you know?

🥑
Avocado has more than twice as much potassium as a banana
🍒
Cherries can help with sleep, they are a natural source of melatonin. A great bedtime snack
🥝
Kiwi fruit skin is edible and is loaded with fiber and vitamin C

🍽️ Deets from our Dietitian ✨

Post-Workout Nutrition 🍎
*Refuel with carbs: banana, rice cakes (with PB), and apples
*Repair with protein: protein in shaker bottle, core protein found in the cooler, or a protein bar
* Rehydrate with water and electrolytes: try BPN electrolytes located in the front

What’s up Fam?

This weekend our staff got together to discuss the future of our community.

We are so grateful for all these wonderful people as well as our members that always work hard and stay kind.

We are thankful to be surrounded and led by such hardworking individuals.

We are devoted to bringing our members the best gym experience possible each and every day.

We want your hour with us to be the best of your day and highlights of your week.

Dedicated to improving your experience, we want to recognize our staff for all their time and efforts that never go unnoticed.

Make sure you stop and give our staff a fist bump and tell them thank you from time to time.

We love to hear those words and it keeps us motivated!

Happy Monday 🤙🏽

🍽️ Deets from our Dietitian ✨

Eating fruit and vegetables that are in-season can have more flavor and nutrients compared to non-in-season fruit.

Buying from a farmers market is another good opportunity to buy in-season and support our local farmers!

Congrats on being nominated for Member of The Month for July!

We are proud to be a part of your fitness journey and watch all you’ve accomplished.

This year, Dylan competed in his first race and is continuing to work hard in our classes.

You’ll never fail to show up 2 minutes late but we always are eager to wait knowing you’ll come through the door with a smile and a laugh.

Keep grinding brother, your family at Ragin loves having your energy around us and we can’t wait to meet baby #4.

🍽️ Deets from our Dietitian ✨

If you are headed to a party for the Fourth of July, here’s a refreshing recipe idea to bring with you!

We are selling two of our pull-up stations along with a full set of weights, weight tree, and barbell holder. If you are also interested in a barbell let us know.

The only way to hold one is to Venmo. Please text jeremy Hohle at 3377390442
Or message if you are interested.

Today our CrossFit classes are taking on workout “Redwings” in honor of the 19 men (11 Navy Seals and 9 US Army soldiers) who lost their lives in 2005 during operation Redwings.

Part of the workout called for a run carrying an odd object.

Shoutout to for allowing members to grab whatever item they wanted and making sure everyone had a great experience. From med balls, to a bike, to a chalk bucket, any object will do.

Sometimes these workouts mean a little more than health and fitness. Today is one of those. Where the battle is more mental than physical. Convincing yourself to keep going.

If you’re looking for an uplifting community that is supportive, generous and will hold you accountable, click the link in our bio to sign up for your FREE class.

🇺🇸 Join us on Independence Day 🇺🇸

Sign up on MINDBODY or shoot us a message!

*We are accepting drop ins for anyone who would like to come and join in on the fun! Hope to see y’all there.

🍽️ Deets from our Dietitian on protein✨

Be on the lookout for more tips in our stories or check out our “Deets from our Dietitian” highlight.

The hard work and dedication you display shows your commitment to being a great dad. Wishing you a wonderful Father’s Day!

- Tag a hardworking Dad!

🐾 The best boy there ever was 🐾

If you were ever a member with us at Ragin Fitness Co., chances are you’ve met Bark. He was the kindest and sweetest dog you’d ever meet. He’d give you the fur right off his back if he could.

We were so blessed to get to spend close to 12 years with him and we just know he’s up in doggy heaven watching over us and judging all those no reps!

We ask that if you loved BARK and have any pictures with him, please post to your story and tag for us to share!

🪦 BARK - 11/08/2012 - 06/10/24

Congrats to our June Member of the Month, John Doningues.

John works hard everyday in our FlyFit classes and loves every minute of it. He always brings his best to class and his presence, smile, and dad jokes help keep everyone motivated and the energy positive.

We are grateful for all that you do for us, John and proud to grow with you! Enjoy your month of recognition.

Happy Birthday to the main man …..Beau is such a great coach, a very knowledgeable PT, and never too busy answer anyone’s questions. We hope you have a great day!

What a great morning spent honoring those who have sacrificed for our country and our freedom by completing Murph! Thank you to those who fought for us and our families! And big shout out to everyone who showed up today! YOU are what makes our COMMUNITY GREAT!

“MURPH”
FOR TIME:
-1600 M RUN
-100 PULL-UPS
-200 PUSH-UPS
-300 AIR SQUATS
-1600 M RUN

🇺🇸 Memorial Day 2023 🇺🇸

It takes a TEAM to uphold the standards we set for our company and we are so thankful for OUR TEAM that shows up to consistently every day!

So the Ragin Fitness Co. staff decided to enjoy a little break and took it to this past weekend for some food and fun…..and a few of them “pank dranks” like calls them.

The dedication and hard work does not go unnoticed so let’s show them some love in the comments and make them feel as special as they really are!!

🇺🇸 Join us as we take on “Memorial Day Murph” May 27th. We will offer two classes, 7am & 8:30 am 🇺🇸

Sign up on MINDBODY or shoot us a message!

*We are accepting drop ins for anyone who would like to come and join in on the fun! Hope to see y’all there.

We wish all of the AMAZING ladies out there a Happy Mothers Day. We hope your day is full of hugs, kisses, and lots of love! You deserve it!

MEET OUT MEMBER OF THE MONTH 🌼

Mrs. Melissa Cormier has been a member of ours for quite some time! Because she is part of our Hybrid program we get to enjoy her bright energy and company just about everyday and when we’re lucky even twice a day!

Last year she and her husband were in a car crash that left her with some pretty mean injuries. She never let that stop her from showing up and working on herself. Since then she has bounced back even better than before and made some huge steps in her fitness journey!

We are so proud of her hard work and dedication and are glad she has chosen us to grow with!

Keep up the hard work and always stay kind!

Your ragin family loves you!

We’d like to wish our coaches, Louden, Dylan, Morgan, and Mason, a very special HAPPY BIRTHDAY! Here’s to another year of hard work, dedication, and success 💪 🎉

Good luck to coach and our favorite PT as he takes on Memorial Hermann Ironman Texas, only a few short weeks after completing Ironman Texas 70.3!

Show him support and track him here..

https://rtrt.me/ulink/IRMA/IRM-TEXAS-2024/tracker/R4EGJHM5/focus

Coach took the group through their last class of the semester and it was a great one.

We love working with such a great group of hard working athletes and we are already looking forward to having them back at the start of next semester!!

We will see you guys and gals in a few months!! 🤘🏼

Ⓢⓐⓥⓔ ⓣⓗⓔ Ⓓⓐⓣⓔ

🏝️☀️Grab your floaties and flower shirts we’re taking this Cardi Party to the beach! 🕶️🌊

Join us Friday May 10th @ 6:30 for a night of fitness and fun!

⛱️ workout + games
🍋‍🟩 margs
🩳 come dressed in your beach swag

What’s up guys and gals!

Looking for a space to recreate yourself, grow mentally, physically and connect with like minded people?

Our community is like no other. Motivational and accountable in all aspects of life. From moms, dads, and grandparents looking to keep up to business owners and college students looking to build a future we are the place to be.

We want to meet you where you’re at and take you to new heights! Don’t limit yourself, you were made to fly!

Tap the link in our bio for our class schedule and to register for your FREE one!

⛷️ RAGIN TRI 🚴🏽‍♂️

In honor of our very own of taking on not one but two Ironman races, we’ve got a challenge for you!

This challenge will consist of a 10k Row, 20k Bike, and 10k Ski. You can use the SugarWod app to log your distances each day throughout the month of April. Have a coach check your monitors and check off your work before logging.

Beau will be competing in the Galveston 70.3 in Texas on April 7th. Just a few weeks later he’ll double it in The Woodlands 140.6 on April 27th. We are so proud of your hard work and wish you the best of luck!

👭Friends week🧑‍🤝‍🧑

Have you been thinking about joining a GYM?

Maybe you’ve been following us and have thought about giving our FlyFit or CrossFit programs a try?

Maybe you know someone who has been a member of RAGIN FITNESS CO. and they won’t stop bugging you to come and try it out?

Well there is no better chance than now to come and see what we have to offer!

Join us for a FREE WEEK of CrossFit or FlyFit classes the week of April 22! All classes will have scaling options to make sure we meet you wherever you are in your fitness journey!

If you don’t have any friends who currently come to Ragin we got you covered. We are sure you will make a friend the second you walk in the door!

✨He is Risen ✝️ Happy Easter🐰