Anytime Fitness Johnston - Lafayette

Stuck in a fitness rut? We've got you. Here are 10 ways to stay on track🏃‍➡️

10 Ways to Stay on Track with Your Fitness Goals Many of us approach our fitness or weight-loss goals with a sense of confidence and a simple plan, but as anyone who’s been on that journey can tell you, it’s just unsustainable. We’re here to tell you that you’re not alone, and we’ve got a plan.

Always hungry, never satisfied? It could be nothing, or it could mean you're not getting enough nutrition. We're breaking it down in the link below.

Why am I Always Hungry and What Can I Do to Change That? Understanding the role hunger plays in everyday wellness and weight-loss journeys is essential to set you on a path for success, whatever your health goals might be. Let’s take a closer look at how to reduce hunger with practical steps and by listening to your body’s appetite signals.

Q: “What should my heart rate be when I’m working out?”
A: It depends on your goals!
Let’s break it down: https://bit.ly/4d1lyWx

Happy National Pickleball Day! While you're crushing it on the court, you aren't just getting in physical activity, but you are also boosting your overall well-being. Check out these 6 health benefits of America's fastest-growing sport. ⬇️

The Power of Play – 6 Pickleball Health Benefits Pickleball is one of the fastest-growing sports in the U.S., and for good reason. Here are 6 health benefits of this rapidly growing sport.

Ready for a challenge?!

We’ve kicked off our August J-Shred challenge and would love for you to be apart for your chance to get some good habits formed and some gains made.. you may even win a prize!!

Stop by or message us to get your scan with a coach this week!!!

Both your tastebuds and your body will thank you for this one! Sweet potatoes and eggs pack a healthy dose of antioxidants and vitamins while keeping you full all morning long. ☀️

Recipe: Sweet and Spicy Breakfast Hash Sweet potatoes and eggs are a powerhouse duo for taste and nutrition. Whip up this breakfast hash on a weekend for the hearty flavor without the hassle.

When do you eat around a workout?
🍽️ before the gym
🍽️ after the gym
🍽️ BOTH!
Make sure you're not leaving results on the table. See if your meal timing is optimal for your goals 👇

Should You Eat Before or After a Workout? Knowing which foods to eat — and when — can have a big impact on your workout. Learn the pros and cons of eating before vs. after the gym.

Sometimes, it’s more than just being “sore.” Here are tips to get back into the gym ASAP after a muscle strain ⤵️

How to Speed Up Muscle Strain Recovery: 8 Proven Tips Sidelined by muscle strain or soreness? Get back to your workouts faster by using these tips to speed up muscle strain recovery.

Got your shoulders in knots? Try these exercises from Coach Mike to give your muscles the love they deserve! 🙌✨ https://bit.ly/45KTBPz

Take your Taco Tuesday to the next level with this fiber-rich dish! Rich in micronutrients like calcium, iron and potassium, these peppers deliver energy AND flavor.

Recipe: Chorizo Southwestern Stuffed Peppers Looking for a veggie- and protein-packed dinner that’s also fun, delicious, and so simple? This is it.

Ready to release some energy? 🔥 Work it out with this well-structured, 30-minute HIIT treadmill workout.

The Best Treadmill Workout in Just 30 Minutes This treadmill workout for weight loss gets you in and out of the gym in just 30 minutes — warm-up and cooldown included.

Beach volleyball, beach tennis, how about beach sprints and burpees? Grab the SPF and pack your cooler, because this workout is perfect for the sand! 🏖️

Beach Workout: Moves You Can Do in the Sand Our beach workout is designed to increase your heart rate so you can maximize the effects of your workout in the gym and in the recovery period.

Do you foam roll? We love it for:
🟣 improving range of motion
🟣 relieving of muscle soreness
🟣 having an excuse to hang at the gym a while longer before going “Back to life, back to reality….” 🎵
If you’re newer to foam rolling, check out this how-to on our blog!

Foam Rolling 101: Everything You Need to Know to Get Rolling Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.

Calling all grill masters! These Greek kabobs are sure to have your friends and family asking for seconds.

Recipe: Traditional Grilled Greek Kabobs Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains together on one skewer!

Let’s hear it for Herman from Anytime Fitness Temple Terrace, FL! After beating his local 6 Week Challenge, he’s down 22 pounds and he’s not stopping there! Herman trains 3 times per week with Coach Jack and has leveled up with healthy eating habits and daily walks. Keep it up, Herman!
📸:

🎉 TGIF! If you could compete in any event as a representative for your country, what would it be? Use this weekend to channel your inner athlete and get active. What’s on your agenda? 🏊‍♀️🚴‍♂️

Did you know that Anytime Fitness is one of the most tattooed brands in the world?
We’re honored that we have thousands of reasons to celebrate thanks to our amazing AF fam.

Got an Anytime Fitness tattoo? Post your ink in the comments below! 👇

🌟 Trying to hit your protein goals? This southwestern coleslaw with Greek yogurt is your new best friend.

Recipe: High-Protein Southwestern Coleslaw Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming together in 15 minutes. Yum!

Calisthenics could be the missing ingredient in your fitness journey! This workout targets multiple muscle groups simultaneously through bodyweight movements that’ll leave you feeling the burn. Are you in?

Calisthenics Workout Plan to Kick Weight Loss into Gear Discover the power of calisthenics with our workout plan and tips for getting started. Burn calories and tone muscles with no equipment.

Your mind deserves some TLC! Which one of these are you trying out?

The lat pulldown may seem simple, but it works 7 different muscles! Check out this article for more on how to get the most out of your next set of lat pulldowns.

How to Do a Lat Pulldown With Perfect Form for Max Gains Master the lat pulldown for a stronger back and more defined muscles. Learn the correct techniques and variations for maximum results.

Making friends at the gym can be like the Stair Stepper, a challenge. We've got some tips on how to approach making friends in the gym the right way. Check it out!

Hi friends! We want to know, what tips do you have for someone looking to make friends at the gym? Drop your recs in the comments!

Here's a light and energizing active recovery workout to help you bounce back after the long weekend.

Rest (Kinda) Easy with This Active Recovery Workout What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ