Truth Fitness

Our program is designed to nurture your little girls' happiness, health, and purity while teaching them quality tumbling skills 🌟

Join the tumbling fun today 🤩

Register at ➡️ truthfitness337.com

EAT THE WHOLE GRAIN: OATS 🥣

Oats pack a host of benefits!

Vitamins, minerals, antioxidants, weight management, heart health, protein, energy giving +

However, NOT ALL OATMEAL IS CREATED EQUAL.

💥Skip the usually sugar filled instant packs and go old school… plain, raw, whole oats.

💥 Skip the butter. Skip the sugar— these are spruced up with chopped apples 🍏 cinnamon and drizzled honey 🍯

-Add a side of eggs for added protein and variety.

What do you add to your oatmeal ❓

🎉 New Trainer Alert! 🎉

We’re thrilled to welcome Chealsea Hayes to the Truth Fitness Family. With a heart dedicated to embracing the transforming power of God, Chealsea embodies our gym’s vision of holistic wellness. A devoted mother of four, married for 11 years, and originally from Denver, CO, she brings a wealth of experience and expertise to our women-only group fitness classes.

Chealsea isn’t just a fitness enthusiast; she’s a track star with a track record! Having sprinted for The University of Alabama and coached by being a USA Track & Field tier 1 certified coach, she’s got the drive to motivate and the skills to guide. With a Bachelor’s in Psychology, a Master’s in Addiction Counseling, and a Life Coaching certification, her passion for counseling and life coaching truly sets her apart.

Her profound belief in health being wealth—physically, mentally, and spiritually—makes her the perfect fit for our faith-based community. Chealsea nurtures her God-given gifts to uplift, equip, and empower others on their transformative journeys. We’re beyond excited to have her join us as we collectively strive for holistic growth and flourishing.

Join us in welcoming Chealsea as she combines her transformative passion and coaching prowess to help us all thrive! 💪

Eating well doesn’t have to be expensive or complicated!

Don’t underestimate the effectiveness of a good ole fashion peanut butter and jelly sandwich !

This would be a great post workout meal or during your energy peak of the day.

Level it up (add more nutrients) with sliced bananas, chia seeds, ground flax

Protein ✅
whole grain ✅
carbs ✅
omegas ✅
& more !

What would you level your PB and J up with? Tell us in the comments ⬇️ ⬇️

DELOAD week for women’s fitness!

IMPORTANCE OF REST:

1. Injury prevention
2. Increase performance upon return
3. Increase muscle sensitivity
4. Prevent burnout

He hears your prayers and sees your efforts !

End your Summer with a BANG at our Soccer Camp!! 🥅 ⚽️

Registration info ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSeSUSIWqU8RapzeV3AzhO1IQ9q6w3anyYoDmPaiSGu333CF1w/viewform?usp=sf_link

5k late registration shirts are in!

Lots of love, sweat and skill at Kid F**T this June!

We had a blast!!



Kid F**T- Developing happy healthy children 💜 💚

Tumbling and soccer at kid F**T this week

Tumbling class

She said her muscles are growing because she’s eating good food and that going to gymnastics is worth it because she feels free to exercise here 😂🙃

What are your plans this Saturday?

His plans are to prosper you and not to harm you, plans to give you hope and a future (Jeremiah 29:11)!!!

We’re just a few days away from our 5k walk/run, a morning of power and purpose.

You should come!!!

Sign up using the link below ⬇️

https://runsignup.com/Race/LA/Lafayette/2023VictoryRun

Follow/like the official 5k event Page Victory Run

45 min to register for 5k if you want a shirt by run day!!

https://runsignup.com/Race/LA/Lafayette/2023VictoryRun

With God, you’ve got this !

Join us in celebrating at our 2023 Victory Run! 💜💚👨‍👩‍👧‍👦

⬇️

1. Running helps the body’s ability to moderate stress

2. Running outside boosts vitamin D

3. Exercise improves overall brain function and increases proteins in the body that help with decision making, learning, and productivity!

4. Running can improve the brain’s ability to metabolize serotonin and regulate sleep.

5. Running makes people happier - no really! Running helps release endorphins that lead to elevated mood and more energy. 🏃‍♂️

Register online:
https://runsignup.com/Race/LA/Lafayette/2023VictoryRun

MOOD because we're only 18 days away from the 2023 Truth Fitness Victory Run!! 🏃🏾‍♀️🏃🏼‍♀️💜

Grab your girls and join us for our 5k Victory Run/Walk and 1 Mile Fun Run on Saturday, May 27th at 8:00 AM. Meet us in the the heart of Lafayette for a morning of power, purpose, and soul.

Registration is OPEN⬇️
https://runsignup.com/Race/LA/Lafayette/2023VictoryRun?fbclid=IwAR1fSBENLM99Q56xvjoVaRtXjkAN1JkXC7GkeoD1oLncpFRFDVAwFE5o1dI

It’s officially our 5K Victory Run month!

Join the fun!! 💜 💚

https://runsignup.com/Race/LA/Lafayette/2023VictoryRun

All 5k registrants receive our official Victory Run t-shirt!

Registration link in the bio