Talas Harbor on Lake Mead Boulevard

Looking for ways to improve your romantic relationship? Spending quality time together, staying connected through open and honest communication, and learning to compromise are some important steps. Helpguide.org has five tips to help you forge a deeper connection in your relationships. Click here for details: http://Kindrd.care/6182KwBxg

What are the signs of a healthy relationship? A few include mutual respect, affection, trust and good communication. Click this link from VeryWellMind for their checklist to a healthy relationship and tips for making a relationship stronger. http://Kindrd.care/6184KpiGQ

Want more happiness in your life? Many are struggling with depression and anxiety during this stressful time. In this article the author shares 13 tips for finding happiness from her personal journey. Learning to love oneself is the first step. Click here to learn more. http://Kindrd.care/6187KREKP

According to the National Association for Children of Alcoholics (NACOA), one in four children lives with a family member who has an addiction to drugs or alcohol, translating to over 18 million children affected by parental alcoholism each year. For resources, please visit http://Kindrd.care/6180KREGu.

In this article from Psychology Today, Tchiki Davis, Ph.D. explains the link between happiness and self-love and offers five science-backed strategies to start loving yourself more. This may feel uncomfortable at first but showing yourself loving kindness, compassion, forgiveness and gratitude will become easier with practice. Click here to get started. http://Kindrd.care/6189K36ax

Are you struggling with a relationship? In the link below, The Center for Women and Families compares the characteristics of a healthy versus unhealthy relationship. Mutual respect, trust and good communication are three signs of a healthy relationship. Continue reading to learn simple steps to make your relationships stronger. http://Kindrd.care/6189KJP9B

Black History Month is an opportunity to recognize the contributions made by Black Americans who have helped shape our country’s history, growth and culture. Doing the hard work required to address disparities that still exist today helps ensure that our future will be better than our past. Through the month of February, we will be highlighting past healthcare pioneers and current employees.

Why are New Year’s resolutions so hard to keep? This article from VeryWellMind offers tips on how to beat the odds and make your resolutions stick. http://Kindrd.care/6189K67TN

Thinking of throwing in the towel on those New Year resolutions? Don’t give up! Health.com offers great strategies for how to get back – and stay – on track with the goals you set for yourself. http://Kindrd.care/6182K67gn

Consider New Year’s resolutions that put your mental health first. Psychology Today suggests five easy activities that will jump start your overall well-being and help provide a foundation for the rest of your life. http://Kindrd.care/6185K67vN

Today, as we celebrate Dr. Martin Luther King, Jr.'s legacy, we’re proud to foster a culture of inclusion through living our shared Core Values, including Do the Right Thing Always and Respecting Individuality to Create the Team. While we know there is more work to be done to achieve Dr. King’s dream, we thank our team members and partners for recognizing and celebrating the unique qualities of everyone who is part of the Kindred team and those we serve every day.

Please take some time today to learn more about Dr. King's life and philosophies and to consider ways, big and small, you are willing to sacrifice or take action to make our world a better place.

Looking for tips to make your New Year’s resolutions stick? The American Psychological Association outlines five simple changes you can do to help ensure you stay on the path to success. http://Kindrd.care/6184JhKh6

NAMI, the National Alliance on Mental Illness, offers a variety of programs and support groups to help the millions of Americans and their loved ones affected by mental illness. These peer-led programs provide free education, skills training and support. Click here to see which program is best for you. http://Kindrd.care/6188JAE8p Educate yourself to help those you love.

Happy New Year! May 2022 be a year of fulfillment and promise.

While we hope you and your loved ones enjoy this holiday season, we encourage everyone to remember that we are available 24/7 to help patients who are in need of psychiatric or detox treatment.

May your Kwanzaa be full of singing, dancing, storytelling, poetry and feasting. Learn more about the seven values of African culture that help build and reinforce African-American communities: http://Kindrd.care/6187JQSUU

Merry Christmas to everyone. We hope you enjoy your time today with family and friends, while including time for your own personal reflection.

Are you or a loved one a frontline professional? Healthcare and public safety are very demanding fields of work and the added stress brought on by the pandemic can be overwhelming. If you are struggling you are not alone. Read this article from NAMI to better understand the warning signs as well as the free confidential resources available if you need help. http://Kindrd.care/6182JQtfw

While you may be busy caring for a loved one who has suffered a stroke, dementia, cancer, or other chronic condition, you need to make time for yourself, and that includes your mental health. Your job isn't easy, and to keep doing it well, check out these suggestions and questions to ask your doctor to make sure you can keep up the good work. http://Kindrd.care/6186JQQBj

While we hope everyone enjoys this holiday season, we encourage everyone to remember that we are available 24/7 to help patients who are in need of psychiatric or detox treatment.

Suicidal thoughts can be treated and the following article by the Depression and Bipolar Support Alliance highlights the importance of communication. The article outlines how to develop a plan in advance of a crisis and provides advice on how to communicate with someone in crisis. http://Kindrd.care/6188JQQ10.

There are many underlying causes of the holiday blues and symptoms may include headaches, insomnia, fatigue, restlessness, boredom and a general feeling of sadness. The good news is that the holiday blues are often temporary and limited to the season; and there are steps you can take to help minimize stress, improve your outlook and feel better. Check out the blog for more information: http://Kindrd.care/6180JURjO

If you or a loved one is living with a mood disorder you likely have questions around the causes, risks and treatments available. The Depression and Bipolar Support Alliance has put together a mini-course to help people better understand depression and bipolar disorder. The Living Successfully with a Mood Disorder course will help patients create a plan for living well with these conditions. http://Kindrd.care/6182JURjw

Just a reminder during National Handwashing Awareness Week, as important as handwashing has always been, it’s especially crucial now. Washing your hands regularly can help prevent the spread of respiratory viruses, including the novel coronavirus. But it’s important to make sure you’re washing correctly. A quick rinse isn’t enough to kill germs.

To make this holiday season as stress-free as possible we recommend planning ahead, staying hydrated with water or herbal teas, exercising when you can find the time, pampering yourself and indulging without overdoing it. What are your tips for making the holidays stress-free?