Nevada Heart and Vascular/ Boulder City

Kickstart your day with a heart-healthy breakfast! 🌞❤️ According to dietitians, making protein a priority at breakfast promotes lasting energy, blood sugar regulation, and better heart health. Enjoy foods like Greek yogurt, eggs, and salmon to keep you full and satisfied while supporting your heart. Let’s make every meal count for a healthier heart!

Read more:

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians Increasing protein at breakfast helps you feel full, manages your blood sugar and improves heart health. These are the best high-protein foods to eat.

A hot-weather diet that emphasizes cold soups, salads, and fruits can both satisfy hunger & provide extra fluid. Strawberries, peaches, cucumbers, celery, tomatoes, peppers, and spinach are all fruits and veggies that are 90% or more water. ❤️

Dr. Hawwass is board certified in both internal medicine and cardiology. She received her Bachelor’s Degree from University of Nevada Las Vegas, following which she attended University of Nevada School of Medicine where she was recognized as the Outstanding Student in Internal Medicine. Dr. Hawwass completed her internship in Internal Medicine at University of California, Irvine. She also completed her residency there, where she was named Best Teaching Resident. She was the Chief Cardiology Fellow at University of Nevada Las Vegas where she earned an award for Best Teaching Fellow of the Year. Dr. Hawwass completed her Interventional Cardiology Fellowship at Lenox Hill in New York City and returned to her hometown, Las Vegas, Nevada to care for patients. Dr. Hawwass is a member of a number of organizations.

Regularly schedule appointments with the Nevada Heart and Vascular Center for cardiovascular checkups. These checkups can help monitor your heart health, identify any potential issues early on, and provide guidance on maintaining a healthy heart. ❤️

In extreme heat — which is considered a prolonged period of high heat and humidity — your body works extra hard to maintain a normal temperature. Each year, extreme heat causes more deaths than other weather-related hazards.

Here are 6 ways to keep you and your loved ones cool this summer:

💧 Drink water
☀️ Wear sunscreen
🐶 Never leave pets or people in a closed car
🍸 Limit alcohol
💠 Find air conditioning

Stay cool this summer!

"Magnesium is an important nutrient for your overall health, especially for your heart, muscles and nerves. And unfortunately, many people in the U.S. consume less than what’s recommended."

Read more 👉 https://bit.ly/4bfS3hP

What Happens to Your Body When You Take Magnesium Every Day Magnesium is vital for heart health, nerve function and more. Learn from dietitians about its role and whether a supplement is necessary.

Dr. Khan, born in Zambia, grew up in India and Zimbabwe. He graduated as the "Top Medical Graduate" from the University of Zimbabwe School of Medicine in 1995, breaking academic records. After a year of service in Zimbabwe, he moved to the U.S. for his medical residency at Saint Luke’s Medical Center/St. Vincent Charity Hospital in Cleveland, Ohio, followed by Fellowships in Cardiovascular Medicine and Cardiac/Peripheral Vascular Interventions in Detroit, Michigan. Dr. Khan, Board Certified in various fields, specializes in both Cardiac and Peripheral Vascular Interventions, including being the first to perform carotid stents in Las Vegas. As the highest volume operator for carotid stents in Southern Nevada and Northern Arizona, he's also served as the Medical Director of the Cardiac Cath Lab and Chest Pain Center at Centennial Hills Hospital. Dr. Khan, a Chief Resident and Chief Fellow during his training, is passionate about his work. Alongside his wife, Sharlin, who holds a Ph.D. in genetics and molecular biology, they have three children. They share a love for foreign culture, history, extensive travel, hiking, and SCUBA diving.

Dr. Blaker is a board-certified pediatrician and pending board-certified thoracic surgeon. She is also a decorated active-duty Lieutenant Colonel in the US Air Force, where she previously served as the Director of Mother Baby and subsequently Pediatrics at Landstuhl Regional Medical Center in Germany. Dr. Blaker earned her Doctor of Osteopathic Medicine from Lake Erie College in Bradenton, Florida and completed her residency in Pediatrics at the University of Florida in Gainesville. She completed her residency in Cardiothoracic Surgery at the University of California, Davis.

Dr. Blaker loves the daily privilege she has to surgically treat heart and lung disease in order to enhance patient’s lives. During her endeavors, she developed a passion for understanding the intricacies of the system behind healthcare and in turn completed an MBA at The George Washington University.

Throughout her endeavors she is most thankful for the love and support of her husband and six children, whom she dearly loves.

Welcome to the team, Dr. Blaker! ❤️

New research suggests certain drinks with high caffeine and stimulants could pose a risk for people with genetic heart conditions. ♥️

https://bit.ly/3VEp1Ux

Energy drinks linked to sudden cardiac arrest Energy drinks, which aren't regulated by the FDA, contain high amounts of caffeine and other stimulating ingredients like taurine.

This Father's Day, we celebrate the dad who keeps your heart beating strong. Nevada Heart & Vascular Center wishes all the dads out there a happy and healthy day! Here's to many more years of laughter, love, and making memories. ❤️

We are deeply saddened to share the passing of our beloved Dr. Deepak Sharma. We offer our heartfelt condolences to his family and loved ones during this difficult time.

We will be reaching out to all of Dr. Sharma's patients over the next few days to reschedule your appointments with one of our other cardiologists at Nevada Heart and Vascular Center. ♥️

Looking for better sleep? There are several alternative options also available for patients who are unable to tolerate CPAP therapy.⁣ 😴❤️
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Read more: http://bit.ly/2ruRkW5⁣

Enhance the health of your heart regardless of your age. ♥️

We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. 🥜 😋

https://bit.ly/4dvXprI

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.

Meet Dr. Gururaj, a seasoned cardiologist with expertise in General Electrophysiology and a focus on cardiac rhythm disturbances. Originally from New York and Texas, he completed his medical education at Cornell University and the University of Texas. Dr. Gururaj has extensive training in Internal Medicine, Cardiology, and Cardiac Electrophysiology from Boston University School of Medicine. He is Board Certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology, and his interests include complex ablation therapy, heart failure, and implantable defibrillator therapy. Dr. Gururaj is a national instructor, sharing his knowledge of heart failure device implantation techniques with fellow cardiologists.

Today is World No To***co Day! 🚭 Smoking is a major risk factor for heart disease. Quitting can greatly improve your heart health and overall well-being. Try these tips to help you kick the habit.

Set a Quit Date: 📅 Pick a day soon to quit and stick to it.
Seek Support: 🤝 Tell friends and family for encouragement.
Identify Triggers: 🚫 Know what makes you want to smoke and avoid it.
Find Alternatives: 🍎 Chew gum, snack on fruits, or exercise.
Use Ni****ne Replacement: 💙 Try patches, gum, or lozenges.

***coDay

On this Memorial Day, we honor and remember the brave men and women who have sacrificed their lives for our freedom. 🇺🇸 As we spend time with our loved ones today, let's also take a moment to reflect on the importance of taking care of our hearts and health, so we can continue to cherish these moments. ❤️

Dr. Jimmy Diep, a Las Vegas native since 1986, holds a Bachelor’s degree in Biochemistry from the University of Nevada, Reno, and earned his medical doctorate from the University of Nevada School of Medicine. After completing his Internal Medicine residency in Las Vegas, he pursued General and Interventional Cardiology Fellowship at the University of California Irvine, serving as Chief Cardiology Fellow.

Dr. Diep is the Associate Program Director at the General Cardiology Fellowship at the University of Nevada, Las Vegas Program. Board-certified in Internal Medicine, Cardiovascular Diseases, and Interventional Cardiology, he specializes in cardiac interventions, with a focus on radial artery approaches. Dr. Diep is passionate about complex coronary interventions and structural heart procedures.

Outside of medicine, he enjoys traveling, snorkeling, hiking, and sports like tennis, basketball, and racquetball. Fluent in Vietnamese and proficient in Spanish.

Previous research has linked acute anger episodes to a higher risk of heart attacks, and now researchers from Columbia University, Yale, St. John’s, and other institutions are delving into the reasons why.

Science shows how a surge of anger could raise heart attack risk A new study suggests an explanation for a previously observed link between anger and heart attacks.

Today is Hypertension Day! 🩺❤️ Get your blood pressure checked regularly and take steps to keep it under control.

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Dr. Bowers is a native of Las Vegas, Nevada. He received his Bachelor’s Degree from the University of Southern California. He then attended medical school at the University of Nevada, Reno. His Internal Medicine Residency was performed at Cedars-Sinai Medical Center. Dr. Bowers’ Cardiology Fellowship was done at UCLA. He then went to the Texas Heart Institute in Houston, and finished an Interventional Cardiology Fellowship. Among other appointments, he has served as the Chief of Internal Medicine at St. Rose Hospital. His major practice is General Cardiology, with emphasis on Coronary Intervention, such as angioplasty, and stenting. He is also a Peripheral Vascular Specialist, performing abdominal aorta, renal and lower extremity angiography and angioplasty. Dr. Bowers spends most of his free time with his wife and two children, skiing and traveling. He is also an avid golfer.

Sending heartfelt wishes to all the amazing moms out there! 💖 Happy Mother's Day from all of us at Nevada Heart and Vascular. Your love and strength inspire us every day. 💐

Boys who drink sugary drinks and fruit juices every day may have a higher risk of Type 2 diabetes, a recent study found. Kids should have no more than one sugary drink per week.🥤

Today, we celebrate the incredible dedication and compassion of our nurses at Nevada Heart and Vascular. Thank you for your hard work, kindness, and compassion. Happy National Nurses Day! 🏥💙

Meet Dr. Claudio Bonometti, a multilingual cardiologist with a passion for medicine. From Kenya to California, his journey includes UCSD, HIV research, and impressive credentials. He is Board Certified in Cardiovascular Diseases and Clinical Cardiac Electrophysiology. 🩺🌍

If you don’t have heart disease, chances are you know someone who is affected. Thanks to a century of research, we know that lifestyle changes and treatments, living longer and healthier is possible. ❤️

Source: 2024 Heart Disease and Stroke Statistics Update

At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease and help people live longer. 🚶 🚶‍♂️ 🚶‍♀️

https://n.pr/4bdURwn

Elevator or stairs? Your choice could boost longevity, study finds A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Stair climbers also had a slight boost in longevity.

🍎💪 Upgrade your heart health with simple swaps! Here are 4️⃣ easy changes you can make today:

➡️ Whole Grains Instead of Refined Grains: Swap out white bread, white rice, and regular pasta for whole grain options like whole wheat bread, brown rice, and whole grain pasta. Whole grains are rich in fiber, which can help lower cholesterol and improve heart health.
➡️ Healthy Fats Instead of Saturated and Trans Fats: Choose sources of healthy fats like avocados, nuts, seeds, and olive oil instead of saturated fats found in fatty meats and full-fat dairy products. Avoid trans fats found in processed and fried foods. Healthy fats can help lower bad cholesterol levels and reduce the risk of heart disease.
➡️ Water Instead of Sugary Drinks: Swap sugary beverages like soda, sweetened tea, and energy drinks for water. Drinking water helps to stay hydrated without adding extra calories or sugar to your diet. High sugar intake is linked to obesity, diabetes, and heart disease, so opting for water is a simple and effective way to support heart health.
➡️ Fresh Fruits and Vegetables Instead of Processed Snacks: Snack on fresh fruits and vegetables like apples, carrots, and bell peppers instead of processed snacks like chips and cookies. Fruits and vegetables are high in vitamins, minerals, and antioxidants that promote heart health and help lower the risk of cardiovascular disease.