Nevada Heart & Vascular Center

In the aftermath of today's senseless act of violence at UNLV, our hearts at NHVC are heavy with sorrow and compassion for the students, families, and staff affected by this tragic incident. Our thoughts are with each and every individual who has been touched by this heartbreaking event. In times of darkness, it is the strength of a community that serves as a beacon of hope.

Dr. Khan, born in Zambia, grew up in India and Zimbabwe. He graduated as the "Top Medical Graduate" from the University of Zimbabwe School of Medicine in 1995, breaking academic records. After a year of service in Zimbabwe, he moved to the U.S. for his medical residency at Saint Luke’s Medical Center/St. Vincent Charity Hospital in Cleveland, Ohio, followed by Fellowships in Cardiovascular Medicine and Cardiac/Peripheral Vascular Interventions in Detroit, Michigan. Dr. Khan, Board Certified in various fields, specializes in both Cardiac and Peripheral Vascular Interventions, including being the first to perform carotid stents in Las Vegas. As the highest volume operator for carotid stents in Southern Nevada and Northern Arizona, he's also served as the Medical Director of the Cardiac Cath Lab and Chest Pain Center at Centennial Hills Hospital. Dr. Khan, a Chief Resident and Chief Fellow during his training, is passionate about his work. Alongside his wife, Sharlin, who holds a Ph.D. in genetics and molecular biology, they have three children. They share a love for foreign culture, history, extensive travel, hiking, and SCUBA diving.

🎄 Stay Hydrated: With the festivities and changes in routine, it's easy to forget to drink enough water. Proper hydration supports digestion, helps control appetite, and boosts overall energy levels. Aim to drink at least 8 glasses of water a day.
🎄Mindful Eating: Enjoy the holiday treats but practice mindful eating. Pay attention to portion sizes, savor each bite, and listen to your body's hunger and fullness cues. This can help prevent overeating and promote healthier choices.
🎄Stay Active: Don't let the holiday season disrupt your regular exercise routine. Schedule time for physical activity, whether it's a brisk walk, a workout at the gym, or a dance session at home. Exercise not only helps manage weight but also reduces stress.
🎄Prioritize Sleep: Amidst the festivities, it's crucial to prioritize sufficient sleep. Lack of sleep can weaken the immune system and contribute to stress. Aim for 7-9 hours of quality sleep each night to support overall well-being.
🎄Manage Stress: Holidays can be stressful, so find time for relaxation and self-care. Whether it's through meditation, deep breathing exercises, a warm bath, or spending time with loved ones, taking moments to unwind can help reduce stress levels and improve your overall mood.

Remember, the key is balance. Enjoy the holidays, but also be mindful of your health and well-being.

Fuel your heart with a healthy diet! Load up on fresh produce, whole foods, and lean proteins to reduce the risk of heart disease. Your heart will thank you! 💚🍎🥦

Can you guess which option doesn't match heart health principles?

Let us give you a hint: 🪑😅

Meet Dr. Gururaj, a seasoned cardiologist with expertise in General Electrophysiology and a focus on cardiac rhythm disturbances. Originally from New York and Texas, he completed his medical education at Cornell University and the University of Texas. Dr. Gururaj has extensive training in Internal Medicine, Cardiology, and Cardiac Electrophysiology from Boston University School of Medicine. He is Board Certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology, and his interests include complex ablation therapy, heart failure, and implantable defibrillator therapy. Dr. Gururaj is a national instructor, sharing his knowledge of heart failure device implantation techniques with fellow cardiologists.

Dr. Jimmy Diep, a Las Vegas native since 1986, holds a Bachelor’s degree in Biochemistry from the University of Nevada, Reno, and earned his medical doctorate from the University of Nevada School of Medicine. After completing his Internal Medicine residency in Las Vegas, he pursued General and Interventional Cardiology Fellowship at the University of California Irvine, serving as Chief Cardiology Fellow.

Dr. Diep is the Associate Program Director at the General Cardiology Fellowship at the University of Nevada, Las Vegas Program. Board-certified in Internal Medicine, Cardiovascular Diseases, and Interventional Cardiology, he specializes in cardiac interventions, with a focus on radial artery approaches. Dr. Diep is passionate about complex coronary interventions and structural heart procedures.

Outside of medicine, he enjoys traveling, snorkeling, hiking, and sports like tennis, basketball, and racquetball. Fluent in Vietnamese and proficient in Spanish.

Embrace a heart-healthy holiday: opt for nutritious, colorful dishes, control portions, savor each bite, and stay active with festive activities. ❤️

Dr. Bowers is a native of Las Vegas, Nevada. He received his Bachelor’s Degree from the University of Southern California. He then attended medical school at the University of Nevada, Reno. His Internal Medicine Residency was performed at Cedars-Sinai Medical Center. Dr. Bowers’ Cardiology Fellowship was done at UCLA. He then went to the Texas Heart Institute in Houston, and finished an Interventional Cardiology Fellowship. Among other appointments, he has served as the Chief of Internal Medicine at St. Rose Hospital. His major practice is General Cardiology, with emphasis on Coronary Intervention, such as angioplasty, and stenting. He is also a Peripheral Vascular Specialist, performing abdominal aorta, renal and lower extremity angiography and angioplasty. Dr. Bowers spends most of his free time with his wife and two children, skiing and traveling. He is also an avid golfer.

Call 911 right away for any of these heart attack signs:

➡️ Chest discomfort, including uncomfortable pressure, squeezing, fullness or pain
➡️ Pain or discomfort in one or both arms, the back, neck, jaw or stomach
➡️ Shortness of breath
➡️ A cold sweat, nausea or lightheadedness

🇺🇸 Honoring Our Veterans 🇺🇸

On this , Nevada Heart and Vascular Center salutes the brave men and women who have served and continue to serve our nation. Your sacrifice and dedication are truly remarkable. Thank you for your service!

Embrace the Gift of Gratitude: This holiday season, focus on the joy of spending time with loved ones and expressing gratitude. Reducing stress and fostering positive emotions can benefit your heart health. Share your appreciation, and savor the moments that truly matter. ❤️

Exciting news! 🌟 We are excited to welcome the Dr. Tony Alamo to the family. ❤️👨‍⚕️💼

Diabetes is a significant risk factor for heart disease. November is designated as to raise awareness about diabetes, its management, and its connection to heart health. Here are some interesting facts:

1️⃣ Types of Diabetes: Diabetes is not a single disease but a group of conditions that affect how your body processes glucose (sugar). The main types of diabetes include Type 1 diabetes, Type 2 diabetes, and gestational diabetes. Type 1 diabetes is an autoimmune condition in which the immune system destroys the insulin-producing cells in the pancreas, while Type 2 diabetes is characterized by insulin resistance and impaired insulin production.
2️⃣ Prevalence: Diabetes is a global health concern with a significant impact on public health. According to the International Diabetes Federation, in 2021, approximately 537 million people worldwide were living with diabetes. This number is expected to rise in the coming years due to factors like increasing obesity rates and sedentary lifestyles.
3️⃣ Complications: Diabetes can lead to various health complications if not managed well. These complications include heart disease, stroke, kidney disease, eye problems (including blindness), nerve damage, and lower limb amputations. Proper management through medication, lifestyle changes, and regular monitoring can help reduce the risk of these complications.

Your well-being is our top priority. ❤️

👉 nevadaheart.com

Meet Dr. Claudio Bonometti, a multilingual cardiologist with a passion for medicine. From Kenya to California, his journey includes UCSD, HIV research, and impressive credentials. He is Board Certified in Cardiovascular Diseases and Clinical Cardiac Electrophysiology. 🩺🌍

Lunch has the potential to be the unhealthiest meal of the day, cardiologists say. They see their patients trying to eat in a hurry, grabbing pre-packaged and processed food, or succumbing to the temptation of burgers and pizza.

➡️ https://on.today.com/46xBhcC

What cardiologists eat for lunch and the No. 1 food combo they avoid Doctors share their favorite heart-healthy options for the mid-day meal.

Dr. Berkley performed his internship, residency and Fellowship at the University of California, Irvine. His Electrophysiology Fellowship was performed at Long Beach Memorial Hospital in Long Beach, California. Dr. Berkley’s hobbies include wind surfing and snow skiing. He also speaks Spanish fluently.

Thanks for all you do, Dr. Berkley! ❤️

As younger Americans face rising diagnoses of multiple chronic health issues, the American Heart Association is acknowledging a new medical condition tied to the close relationship between obesity, diabetes, and heart & kidney disease.

ℹ️ https://nbcnews.to/3PZi5Nw

New heart syndrome identifies link among obesity, diabetes and kidney disease For the first time, the American Heart Association has defined cardiovascular-kidney-metabolic syndrome, or CKM.

Nevada Heart and Vascular Center is thrilled to announce that we are now an in-network provider for Aetna Health Insurance patients. This exciting development allows us to expand our reach and provide our exceptional cardiology and sleep center services to a wider range of individuals in need.

Aetna Health Insurance patients can now access our specialized cardiology care including our sleep center without worrying about out-of-network costs. This partnership ensures that patients can receive the highest quality care from our experienced and dedicated team while enjoying the benefits of their insurance coverage.

At Nevada Heart and Vascular Center, we understand the importance of accessible and affordable healthcare. By becoming an in-network provider for Aetna Health Insurance, we are taking a significant step towards making our services more accessible to the community we serve. ❤️

Dr. Aquino is a graduate of the University of Santo Tomas which is the oldest medical school in the Philippines and as such, speaks fluent Tagalog. He completed his residency in Internal Medicine as well as his Fellowship in General and Interventional Cardiology at the University of Pittsburgh Medical Center- Shadyside in Pittsburgh, PA. He has been practicing in Las Vegas since the year 2000. He devotes his spare time to his lovely wife and two daughters. Beyond that, he loves beaches, movies and good food.

A positive mental state promotes healthier behaviors and reduces the risk of heart disease.

❤️ Stress and Blood Pressure: Good mental health reduces stress, which in turn helps maintain healthy blood pressure levels, reducing the risk of heart disease.
🏋️‍♀️ Behavioral Choices: A positive mental state encourages healthier lifestyle choices, like regular exercise and a balanced diet, crucial for heart health.
🔥 Inflammation Control: Chronic stress and mental health issues can lead to inflammation, a risk factor for heart problems. Mental well-being helps control inflammation in the body.

As w**d use surges in the U.S., adults who overuse cannabis face a 60% higher risk of heart issues, including heart failure, strokes, & heart attacks, compared to those without cannabis use disorder, per a Canadian study.

Read more ➡️ https://bit.ly/3ZzAwNt

Cannabis Overuse Linked To Heart Failure And Heart Attacks, Study Finds A disorder puts adults at 60% more risk for serious heart problems compared to adults who don’t overuse cannabis.

A heart checkup is important because it:

❤️ Detects heart issues early.
📊 Assesses risk factors.
🏃‍♂️ Guides lifestyle changes.
🩺 Monitors chronic conditions.
💊 Adjusts medications if needed.
🛡️ Prevents heart attacks and strokes.
😌 Provides peace of mind.
👩‍⚕️ Offers personalized care.

It helps maintain heart health, prevent complications, and improve overall well-being.

Meet Dr. Ahsan, a physician with a remarkable journey. Originally from Bangladesh, he's a Gold Medalist in Medicine and a Ph.D. holder in Clinical Pharmacology/General Medicine from the UK. Dr. Ahsan is Board Certified in multiple specialties and has earned prestigious awards in his field.

Currently a Clinical Professor at UNLV School of Medicine, he's the driving force behind the Cardiology Fellowship Program. His leadership has garnered recognition, including awards from the American Heart Association.

Beyond medicine, Dr. Ahsan is a dedicated family man, married to a Neurologist, Selina, and they have two sons.

At Nevada Heart and Vascular Center, we understand the importance of compassion, support, and healing. Our thoughts and prayers go out to all those affected by this senseless act of violence in 2017. ❤️

On World Heart Day and every day, here are 5 heart-smart tips to keep you in top shape!❤️🫀

👉 Healthy Diet: Eat balanced meals with fruits, veggies, lean proteins, and whole grains. Limit unhealthy fats and sodium.
👉 Regular Exercise: Aim for 150 minutes of moderate exercise weekly. Activities like brisk walking count.
👉 Quit Smoking: Smoking is a big heart risk. Seek help to quit and avoid secondhand smoke.
👉 Manage Stress: Practice stress-reduction techniques like deep breathing and meditation.
👉 Check-Ups: Visit your provider regularly for check-ups and follow their advice for managing conditions like high blood pressure or diabetes.

🍷 Red wine contains resveratrol, a natural compound found in grape skins, which has antioxidant properties. Some studies suggest that resveratrol may help protect the lining of blood vessels and reduce LDL (bad) cholesterol, which can be beneficial for heart health.

🗝️ The key to any potential health benefits from red wine is moderation. Drinking in excess can lead to a range of health problems, including an increased risk of heart disease.

Read more:

Is red wine good for your health or not? Cardiologists weigh in | Nevada Heart & Vascular Center 15Feb, 2023 Is red wine good for your health or not? Cardiologists weigh in “Red wine has this claim that it has antioxidants,” said Dr. Chowdhury Ahsan, chief of cardiology and chief of medicine at University Medical Center. “One of the ingredients is resveratrol,” a polyphenol shown to hav...

Exercise isn't just good; it's GREAT for your heart health and overall well-being! 💪🏃‍♀️ Regular physical activity strengthens your heart, lowers risk factors, and boosts your mood. So, let's get moving and show some love to our hearts! ❤️

Your body naturally craves sleep, but it can be tough to get to bed on time. Here’s how to get better sleep every night. 💤

Read more ➡️ https://bit.ly/3reTYCm

3 Tips for Better Sleep Infographic Download a PDF of this infographic 3 Tips for Better Sleep Your body naturally craves sleep.

No appointment needed. Walk-ins are welcome at all locations. ❤️

The answer is Heart Disease. Make sure to get regular heart screenings at . ♥️

Symptoms of heart disease include:

👉 Chest Discomfort: Feeling pressure, tightness, or pain in the chest.
👉Shortness of Breath: Difficulty breathing, especially during physical activity.
👉Fatigue: Unexplained tiredness, even with light exertion.
👉Swelling: Fluid retention, often in legs, ankles, or abdomen.
👉Irregular Heartbeat: Fluttering or fast heartbeats (arrhythmias).

If you're worried about heart disease, one of the most important things you can do today is to start eating a heart-healthy diet. Check out these helpful heart healthy tips. ♥️

to all of our caregivers for their daily dedication and compassion in serving our community. ❤️

If you'd like to leave a message of , visit: https://bit.ly/3NfzVw0

Send a Care Compliment | Nevada Heart & Vascular Center Send a Care Compliment There are special moments happening every day at Nevada Heart & Vascular Center, Whether you’re a patient or family member who has experienced our care, or a staff member who would like to thank a fellow colleague, we want to hear from you. We invite you to share your experi...

💤 Sleep plays a crucial role in regulating blood pressure and reducing inflammation, both of which can have a significant impact on heart health.

Visit nevadheart.com to see how we can help improve your sleep 😴