What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5:30pm Saturday 8am - 12pm Sunday 9:30am - 11:30am

The Pilates Principle & Gyrotonic exercise

Pre-recorded classes available anytime at https://vimeo.com/ondemand/161274/settings/videos The Pilates Principle and Gyrotonic(R) Albany is the Capital District's premier studio for Pilates and Gyrotonic(R) exercise. We have two separate studio spaces, one dedicated to Gyrotonic(r) exercise, and one dedicated to the Pilates method, which also houses our group classes. The studio is owned by a physical therapist. We have a staff of 20.

03/06/2024

01/13/2024

Tuesday, 1/23, 5:00pm. Come do a workout using the Cadillac! Splits, pull ups, inversions, oh my😱

12/31/2023

2023 brings to a close my 20th year in business. Thank you🙏🏽to all of you who keep showing up to take Pilates classes with me…you’re literally lifting me up🎈, as you always have, but now more than ever. And the instructors who choose The Pilates Principle - I will always give you everything I’ve got. Thank you for brightening the studio with your presence. Cheers🥂

12/18/2023

📣NEXT WEDNESDAY, 12/27. 6:00pm Come experience what the Cadillac is all about! Class will entail inversions, trapeze work, pull ups, hanging, ooh la laaaa. If you’ve wondered what the tall pipes on the Cadillac do, here’s your chance to learn! We only have 4 spots, so be sure to sign up asap! ☝🏽 experience required, this will not be taught at a beginner level! Message us if you’re wondering if it’s a good fit for you.

12/07/2023

First certification weekend is coming up, Jan. 5-7💥 link to register on lathampilates.com

11/13/2023

chillin’ like a mega villain ✌🏼

Photos from The Pilates Principle & Gyrotonic exercise's post

11/08/2023

Ladder Barrel fun!!🤸🏻‍♀️

10/18/2023

Sooo proud of these two gals
and They have worked *tirelessly* on their comprehensive Pilates certification through one of the most rigorous programs in existence .art.of.control Late nights and weekends at the studio, weekends in Connecticut at the training center, complete dedication to their regular clients, several hundred hours of teaching, observing, and YEARS to complete their program. My congrats to you both for moving on to the LAST level of your training👏🏽😘

09/25/2023

We are ready for you! Starts this week, 9/27🤩

09/18/2023

I’ve added a Beginner Tower class to the schedule, Wednesdays at 10:30am starting 10/4. Thursday one running a waitlist each week, so here ya go😘 see you there👋🏽

09/05/2023

With Emily!!🤩 And Fridays 4:00pm Advanced Reformer/Tower with yours truly (pre-auth. required for this class). Working on adding a few more. Let us know if there’s any days or times ya need in the comments below👇🏽

07/16/2023

Heavy heart 💔 but it’s time… my mother’s salon is officially closed after 55 years in business. She absolutely loved her work, and loved her loyal customers with all her soul. The beautiful space is for rent, so if you know of anyone looking for a prime spot in Loudonville, please send them my way! (We won’t be renting it as another salon - hoping for a professional office, or a holistic practitioner of some sort like acupuncture, naturopath, nutritionist, etc). Onward!🫶🏽

06/08/2023

11:00am with yours truly😘

06/07/2023

Pilates Mat classes make me happy🥰

06/06/2023

Getting requests for more Beginner Reformer classes. Would Sunday at 11:00am work? Monday 9am? Wednesday 7:15am? Lemme know whatchawant😛

05/31/2023

📣Here’s a little something we will try this summer, in lieu of offering packages or memberships. Click on the “rewards” icon when you’re logged into WellnessLiving to see how easy it is to score free classes this summer!🤸🏻‍♀️

05/11/2023

Happy Birthday, Jana🎉 this lovely lady has been with the studio for almost 14 years. She’s helped me through the tough times and has been there to celebrate the good ones. Hope you have a wonderful day, Jana💞🌻

03/19/2023

What an invigorating morning! Thank you all, for spending your Sunday with me🙏🏼

02/02/2023

A quiet moment in the studio, just me, the Wunda Chair and some pull-ups.

02/01/2023

Ahh, the Push Through. Everyone’s fave on the Pilates Tower or Pilates Cadillac ☺️

01/31/2023

Apprentice teachers practicing, practicing, practicing 😍

01/30/2023

⭐️Star⭐️ on the reformer🔥

01/28/2023

🤸🏻‍♀️So many ways to play on the Pilates Cadillac🤸🏻‍♀️

01/13/2023

💔Happy 7th birthday, wherever you are William John Smith. William was in foster care with us for two years from 2017-2019. Your apartment in Albany is all boarded up and windows are broken, I always do a drive by to check and see if I can catch a glimpse of you…doesn’t look like you’re there anymore. Sending all our love and light🌟 we think of you every single day, little guy. So sorry they sent you back, buddy💜

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Our Story

The Pilates Principle, the Capital District’s premier Pilates and Gyrotonic ® studio, has been in business since 2003 under the direction of founder Nuhar Jaleel, a Physical Therapist. We have two separate studio spaces, one dedicated to Gyrotonic ® exercise, and one dedicated to the Pilates method. We provide educated instruction in both exercise methodologies, in private, semi-private, and group settings for both regimens.