LR3Fitness
specialize in assisting kids and adults in achieving their desired fitness goals through various methods of training.
I like to focus on engaging the core muscles throughout an entire workout. I believe that a strong core leads to a healthier and happier life, and who wouldn’t want to have a flatter stomach? Muscle confusion workouts lends to fat burning and quicker muscle tone. All of my clients will be provided with a unique exercise program that strengthens weak muscles, lengthens tight muscles to minimize inj
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30 Dussault Drive
Latham, NY
12110
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