The AthLab
The Athlab offers semi-private personal training, as well as group strength training classes and open gym memberships.
07/18/2024
Strength training is not just about looking good on the outside — it’s about feeling good on the inside too!
Let’s break down some of the benefits 👇👇
1) Improves heart health: With regular training, overall workload on the heart decreases which lowers blood pressure🫀
2) Enhances mental health: Exercise reduces the level of stress hormones (adrenaline & cortisol). Lowering these level can lead to a more relaxed mindset😁
3) Improves bone health: When lifting weights your body releases bone-forming cells called osteoblast. These osteoblast increase bone density making you more resilient 🦴
05/20/2024
June 8th is quickly approaching
🚨There are only 7 spots remaining for the AthBash. Sign up by Wednesday (5/22) to secure your spot
05/15/2024
The kind of message that makes it all worth it
04/22/2024
🚨If you haven’t already signed up for the AthBash sign up now!! Limited spots available🏋🏼♀️🚨
The AthBash allows you to put all your hard work to the test. We can’t wait until June 8th!!
Mark your calendar 🗓️
04/13/2024
It’s almost that time of the year where you’ll get the chance to put all that hard work at the Lab to the test
It doesn’t matter if you think you are the most unathletic person. Everyone has a fair shot of winning!!
Let’s have some fun 💪🧪
04/01/2024
Summer bodies are created during the Spring time! Did you know there are only 80 more days until summer?
Join now & we can work on your fitness goals together 💪🏋️
02/02/2024
Congrats to for being the only one to completely fill out her bingo card and win a $250 Amazon gift card! 🥳🥳👏👏
Stay tuned for more monthly challenges with chances to win sweet prizes 😮
01/05/2024
Don’t forget to sign up for our January Bingo Challenge next time you’re in the gym! All group training and personal training members are eligible.
👉 Complete any ONE row, column, or diagonal to win an Athlab Shaker Bottle
👉 Complete any THREE rows, columns, or diagonals (mix any combination, and they may intersect) to win a $75 supplement credit
👉 Complete the full card to win a $250 Amazon Gift Card
👉 $10 to purchase a Bingo Card
Ask your coach to sign up!
12/01/2023
It's time for a new look! You're going to start seeing new branding over the coming weeks as we update our logo.
#518
11/18/2023
Shoutout to the BarBullies for dropping into the Lab today and bring the heat 🔥💪
#518
08/31/2023
🚨New Trainer Alert🚨
Introducing Brandon Jackson as the newest coach at the Athlab!
If you’re looking for someone to program smart, fun, challenging workouts that will help you achieve your goals and more, Brandon’s your guy.
Follow the link in the bio to sign up for a free consult with him today
#518
08/17/2023
Athbash 2023
I think they had fun.
Upper body workout comin in 🔥 on this ❄️ day
Weighted Neutral Grip Pullup 4
Incline Bench Press 6
Trap 3 Raise 10
USD Kettlebell Press 8ea
Bench Supported KB Row 10
Explosive Pushup/Tri Pushup 8ea
3-5 sets
Ill be honest, I could barely touch the net in high school. For the last three years I would be lucky if I grazed the rim with my fingertip on an amazing day. Then injured my knee. Absolutely zero progress.
Fast forward to two weeks ago starting a new program and I’m doing this.
Stay tuned…
Bre is the only client I had that requested workouts during the entire lockup and actually did them all. Dedication is her middle name. I just wish ‘pay-attention’ was her last name as the phrases ‘wait hold on’ ‘show me that again, I wasn’t watching’ and ‘How many am I doing?’ leave her mouth at a constant stream. Oh mind you, this is all going on while I’m still demonstrating the exercise and telling her how many to do. But she does get it eventually, and is pretty damn strong as you can see here 👆
Keep pushing yourself , we’ll get you that handstand 💪
#518
The morning beasts came in bright and early and absolutely crushed it 😮💨💪
Now is never a better time to sign up for Atomic Energy - half price for your first three months! It’s the most affordable, best programmed group class in the area, 🙌 down. Still not convinced? Come try it free!
#518
50” - New PR
Thanks for the push 🙏
Exercise list 👇
1. 2 Point Acceleration Sprint
2. Heavy DB Step Up
3. Explosive Step Up
4. 1/4 Squat
5. RDL
6. Tib Raise
7. Sprints
#518
12/29/2021
Goal for 2022 - Dunk a basketball
It’s been a goal of mine for a very long time, but when I seem to get going, I always have a setback (injuries, lack of consistency, mental weakness, other life stuff)
No more excuses
Follow me on this journey of can this white man actually jump
Current vertical - 22.7 in
#2022
Reindeer Games 2021
#518
12/25/2021
Have a safe and happy holiday!
🔥500 club🔥
has been putting in consistent work since the summer, when he was pulling half that weight.
Impressive as hell, keep it up bro!👊
#518
What do you get when you tell them they have 100 burpees to do at the end of their workout minus how many calories they get on the Demon Bike?
Balls to the wall on said Demon Bike 😁
First 4 exercises:
1. Slider up down plank
2. Lunge/curl/alternating press
3. Kneel to 1/2 squat mb toss
4. Hollow pullover/reverse sit up
#518
Lesson of the day: Keep trying, eventually you’ll get on a box
A lower body kb complex taken from my Atomic Energy group class. Good for a quick leg workout but also doubles as a nasty leg finisher👌
1. Offset Split Squat
2. Staggered RDL
3. Swings
4. Pulses
5. Side Squats
20/16/12/8/4
#518
12/03/2021
Tell yo friends.
#518
12/01/2021
After training with at for past few months during his offseason, is out of here!
Thanks for all the laughs my man.
And enjoy that hoodie even though you didn’t earn it 😐
#518
Some leg work from the last few weeks.
#518
11/27/2021
Click the link in the bio to save!
#518
03/24/2021
Click here to claim your Sponsored Listing.
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Telephone
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Address
824 New Loudon Road
Latham, NY
Opening Hours
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 7am - 1pm |
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