Z Fitness for Women

Designing a workout program is an art—sculpting routine that enlightens minds, energizes bodies, and uplift souls. Honored to create this journey for my wonderful clients.🙏

Let’s beat the heat with cool ZFitness workouts 😎😅
Check out the June schedule!
ZFitnessforwomen

I am so proud of the ZFit girls!!
Prioritizing progressive moves with kettlebells and resistance bands💪

Mini Band workout 🔥
3 rounds of each following moves.
30 second rest between moves & 45 seconds rest between rounds.

Mini Band Donkey Kicks: 50 sec
Mini Band Wall Sit: 50 sec
Mini Band Hip Abduction: 50 sec
Mini Band Lateral Walk: 50 sec
Mini Band Squat + Pulses: 50 sec

Core strengthening moves during ComFit morning class with 50 seconds plank variations with my ZFit girls!!
# Plank Hip Twist
# Plank Hold
# Plank Jacks
# Plank Shoulder Taps
# Plank Forearm to full

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Check out our schedule for morning classes!!

ZFit challenge 💪 week # 2
We are stronger together 💕

ZFitness presentation at Imamia Medics International “ Women’s Heart Health” workshop. Join us at Imamia Medics Youtube channel.

https://www.youtube.com/live/vp_1kzGIay8?si=YFvHi8Mtn48vs2YX

Zfit challenge week # 1
Shout out to our Frequent Sweaters in last week ZFit workout challenge!
Almas, Naheed & Nazneen Razavi💪
Keep it up girls💕

ZFit challenge 💪 week # 1
Our clients are awesome 👍
Healthy sharing by preparing healthy protein meals.
Animal source, plant source & protein drinks. See all the options➡️

✨️ Happy Heart Healthy Month to everyone. This month reminds us to prioritise ❤️ our health and well being. We are celebrating 🎉 this month with our Zfitness Challenges and the winners 🏆will be announced by the end of the month. There are 2️⃣ Challenges in which are Zfitness Ladies are participating.
Challenge 1:
Workout 🏋‍♀️Challenge in which participants will complete 160 mins of workout per week.
Challenge 2 :
Nutrition 🍎 Challenge in which participants will share their Healthy recipes and tips.
All the best to all our Zfit Ladies ✨️

Let's keep your body warm in this chilly weather with some of your favorite yoga poses!

Check out the December morning schedule☀️

Shout out to all the Zfitness morning worries!! They took it up to the next level 💪
Congratulations Zehra! She won the lucky draw among those who participated in all the November classes.

We have started our fitness journey with positive affirmations! Come and join us #2023