WELLadjusted: a chiropractic wellness center

Hello everyone!

We have awakened from our social media slumber.

In the midst of the COVID-19 outbreak, we are here to help the community as best we can. Your health is our priority. At this time, WELLadjusted will remain open with regular hours. We are taking extra precautions to sanitize the office to minimize the risk of exposure.

Regular chiropractic care has been proven as an effective method to boost and maintain a healthy immune system. During these unprecedented times, preventive health measures are essential!

When will winter end?!

Today we will be operating on a 2-hour delay. If your appointment is before 10am, I will contact you when I get into the office to reschedule.

Sorry for the inconvenience. Drive safe!

So many people miss out on the opportunity to live a better quality of life because it was never explained to them that their spine plays a unique role in healthy living and quality of life. Even our emotions and hormone health can be connected to our spinal health because of its connection to the brain and nervous system.

It's why we Chiropractors even check and adjust many children and babies, especially our own. It is as simple as this...

🌿 Wellness Wednesday 🌿
Happy hump-day! Take a moment for yourself, wherever you are.

Here’s a seated variation of cat/cow that’s a little more office friendly! This set of poses improves spinal mobility, while giving you a great stretch.

Start by sitting upright in a chair. Ground your feet flat on the floor if you’re able. Roll your shoulders back and down with your arms relaxed at your sides. Engage your core, pulling your bellybutton into your spine. Sit tall. Breathe here for a moment.

As you exhale, round your spine and gently release your head toward the floor. Don’t force your chin to chest. (I like to extend my arms as if I were in a tabletop, but feel free to keep them at your side.) 🐈

As you inhale, lead with your chest, lifting toward the ceiling. Lift your gaze. This creates a small backbend. 🐄
Remember, this is a gentle stretch!

Continue breathing from cat to cow for a simple, flowing chair vinyasa.

Happy Friday! 🎉

Here’s the deal—we switched back to our old text system. Some of you remember it! Reminder texts will go out in a short code format (not our office phone number anymore). That short code should stay the same, so save it in your contacts! This is still a 2-way system, so you can text us whenever you need!

Hope you have a wonderful weekend!

💡 Mindful Monday 💡
Good morning, and happy Monday! Weave a mindful moment into your Monday with one of these guided meditations. Meditation can reduce stress and improve concentration—who doesn’t need that on a Monday morning? This list has guided meditations from 3 minutes to 45 minutes.

How do you like to start your Mondays?

Mindful’s Top 10 Guided Practices of 2017 Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life.

❄️ SNOW DAY ❄️

We will be closed today due to weather. We will be in tomorrow. Everyone stay safe!

Due to the slick conditions this morning, we will be operating on a one hour delay. Texts have been sent out to those with appointments today.

We are sorry for the inconvenience. Everyone, please be safe this morning! We’ll let you know if there are any changes.

Thanks for understanding!

Unfortunately Dr. Williams is unable to make it in today. We will not be seeing patients. I will be there at 8AM to reschedule appointments. We are sorry for the inconvenience.

Thank you for understanding!

-Kelsi

We can't believe the holidays are already here!

We will be CLOSED the following days:
Tomorrow, Friday 12/15
Monday 12/25
Tuesday 12/26
Friday 12/29
Monday 1/1

Next week (the week before Christmas), we will be operating at our normal office hours.
The following week (the week of Christmas), we will be open Wednesday 12/27 and Thursday 12/28--with morning AND afternoon hours both days.

Call or text to schedule an appointment!
Happy and safe holidays, everyone!

It's finally feeling like fall!
What's better than eating a warm chili on a brisk day?

That's right! Nothing!

Vegan Quinoa & Sweet Potato Chili

1 can black beans, rinsed and drained
1 can white beans, rinsed and drained
1 can tomato paste (6 oz)
32 oz of vegetable stock
1 chopped onion
5 cloves of garlic, minced
1 tbs chili powder
1 tbs cumin
1 tsp oregano
1 tbs olive oil
1 sweet potato, peeled and cut into bite sized chunks
1 cup dry quinoa
salt and pepper to taste
avocado, cilantro for garnish (optional)

Heat the oil in a large heavy soup pot over medium low heat. Add onions. Cook until soft and begin to brown (about 10 minutes). Add the garlic. Cook about 2 minutes. Add the tomato paste, chili powder, cumin, and oregano and cook for about 2 minutes, stirring constantly. Add the beans, stock, and potatoes. Season with salt and pepper. Cook for about 5 minutes. Add quinoa. Continue cooking for about 15-30 minutes stirring frequently, until quinoa and potatoes are cooked and the chili has thickened. Add a bit of water if the chili becomes too thick for your liking. Top with avocado and chopped cilantro.

✨ JOIN US TONIGHT ✨

We start at 6:15pm! Come to our thinkWELL Stress Management Workshop and go home with some fun quick fix stress relief goodies!

Bring friends and questions!

Who's excited?! 🙋🏼🙋🏼🙋🏼

Join us for the next installment of our Wellness Series, and this Five-Minute Journal could be yours!

Thursday 9/14 at 6:15pm!

You don't have to be a patient to attend--come hang out while learning some new stress management techniques!

Sitting behind a desk?
Here are a few tips to help stretch out at the office!

The Ultimate Guide To Office Yoga [Infographic] | JFK Binding Our Ultimate Guide to Office Yoga infographic will help you stay active at work without your colleagues thinking you're a little bit weird.

Happy Monday!

Proud to report our voicemail is functioning again. Sorry for any inconvenience, and thank you so much for your patience.

Hey everyone!

We just transitioned phone and internet companies and are having trouble with our voicemail right now. We will not be able to be reached via phone outside of out normal business hours.

Please text or email when our office is closed and we will get back to you ASAP!

So sorry for the inconvenience, and thank you for your patience!

These were a hit last night!

Everyone was asking for this recipe--so here it is!

Ingredients:
3c blanched almond flour
(Dr. Williams used almond meal from Trader Joe's)
1tsp baking soda
1/2tsp sea salt
1/2tsp baking powder
3 eggs
2-3 very ripe bananas, mashed
1/2c honey (or maple syrup, agave, or xylitol)
1/4c melted coconut oil (or melted organic butter)
1tsp vanilla extract
1/4c chopped nuts (or in this case, chocolate chips)

Preheat oven to 350°F
Greaser 12 muffin tin. Mix dry ingredients in a large bowl. Mix wet ingredients in a medium bowl in order listed. Add wet mixture to dry mixture. Stir just to combine. Fill muffin cups. Bake about 20 minutes. The tops will be sent and spring back when lightly touched.

And voila! A gluten-free treat that tastes amazing!

We only have a few more days before our Nutrition Workshop! Thursday at 6:15pm!

Dr. Williams will be breaking down the basics, debunking myths, and answering questions. Nutrition can be confusing! Join us Thursday, and let us help you make nutrition a little easier!

We'll have a raffle with prizes--you could go home with a NUTRiBULLET! Let us know if you plan on joining us, and feel free to bring friends!

Did you know that organic produce has a 5 digit UPC code that starts with a 9? Do you know which fruits and vegetables have the highest pesticide residue? To learn more, be sure to attend our upcoming nutrition workshop.

Click the (terribly long) link below to go to our Nutrition Talk event page! Join us Thursday, August 3rd at 6:15pm!

https://www.facebook.com/events/671012489765835/?acontext=%7B%22source%22%3A5%2C%22page_id_source%22%3A156031778405%2C%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22main_list%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A156031778405%2C%5C%22tour_id%5C%22%3Anull%7D%22%7D]%2C%22has_source%22%3Atrue%7D

(Forgive us! We still have a thing or two to learn about facebook!)

"Right now in Santa Fe doing hikes at 10,000 feet with no pain!!!! Hard to think that a year ago I lived with constant pain." -Helene S.

Thank you Helene! We are so glad to help--have a great trip! We love hearing what our patients think. Take a look at her full review and others here!

Read the full review: https://reviews.solutionreach.com/vs/well_adjusted_center #3190824

WELLadjusted Center So very pleased that the WELLadjusted Center was recommended to me, as it has made all the difference in the world! Dr Williams understood right away what was wrong with me, and we selected an intense start with 3 treatments a week, to loosen up the "frozen" spots, and then reduced it. Right now in…

Do YOU want a chance to win?!

Join us on August 3rd at 6:15 for a Nutrition Talk! We will be raffling off a NITRiBULLET! All you have to do is show up. 🙌🏼

Are you confused about nutrition?
Are grains and dairy healthy?
Does fat make you fat?
Should you be taking supplements?
If so, which ones?

Dr. Williams will answering questions like these and many more!

This was on the front page of Yahoo this morning. I've been saying for years that artificial sweeteners make you gain weight and are very toxic to the body. There is a mountain of research to support this. Nice to see that it's finally making it to the mainstream.

https://www.yahoo.com/beauty/artificial-sweeteners-linked-weight-gain-health-issues-220641850.html?soc_src=mail&soc_trk=ma

Artificial Sweeteners Are Linked to Weight Gain and Other Health Issues All of the studies selected found that artificial or nonnutritive (zero calorie) sweeteners had negative impacts on the metabolism, gut bacteria, and appetite of the subjects.

We're ACCEPTING NEW PATIENTS! Get Relief! Call (859) 523-1915!
PATIENT TESTIMONIAL: "I adore WELLadjusted. Dr. Williams has helped immensely with my migraines, as well as the frequent numbness in my hands. Chiropractic care has seriously improved my day-to-day, as well as renewed my passion for wellness in all facets of my life!" ~Kelsi http://welladjustedcenter.com/

Many people live with chronic HEADACHES, TENSION, PAIN and STRESS! We get to the root cause of these issues with a safe and natural way to help people reclaim their health and feel better. Call Dr. Thomas Williams to schedule a consultation at (859) 523-1915. http://welladjustedcenter.com/