UNL Campus Rec - Wellness & Nutrition

Join us on zoom for a cozy night cooking from the comfort of your own home. This instructor led class will walk you through each recipe step by step. We will be preparing Runza's, a Nebraska classic, along with a soup and side comprised of wonderful winter vegetables!⁠
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Cost is $5/person. Register at wellness.unl.edu

On Thursday Dec. 2, stop by City Campus Recreation Center for a FREE sample of Cauliflower Hummus!

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe: ⁠
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- Chicken & Dumplings: Sauteed mirepoux (carrots, onions, & celery) are joined in a pot by chicken and homemade dumplings for a warm soup on a chilly winter night. ⁠
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- Asparagus & Lemon Chicken Tortellini: Cooked tortellini is tossed with sauteed asparagus and skillet chicken and topped with parsley, lemon juice, and two types of cheese. ⁠
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- Sweet Potato & Chickpea Curry: Baked sweet potatoes and chickpeas are the stars of this flavorful Indian dish. This creamy stew is served over a bed of simple rice. (vegan)⁠
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Sign up for this Meal Kit at wellness.unl.edu

On Tuesday Nov. 16, stop by City Campus Recreation Center for a FREE sample of Pumpkin Muffins.

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe:⁠
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- Italian Sausage & Kale Baked Ziti: This pasta dish is loaded with fresh kale, Italian sausage, and is topped with creamy mozzarella cheese and baked to ziti perfection. ⁠
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- Sweet & Sour Pork: Skip the takeout and try this simple Sweet & Sour Pork recipe at home! This recipe includes an easy sauce to flavor pork, carrots, and green peppers over a bed of rice. ⁠
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- Black Bean & Zucchini Tacos: Seasoned zucchini and black beans are stuffed into warm tortillas and topped with a homemade cabbage coleslaw and guacamole. (vegetarian)⁠
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Sign up for this Meal Kit at wellness.unl.edu

On Thursday Nov. 4, stop by City Campus Recreation Center for a FREE sample of Baked Apples!

Warm up in the Wellness Kitchen on this chilly Fall night. Enjoy a cup of spiced fall tea while you prepare seasonal pizza and baked apples for dessert. Hone your inner chef and enjoy a scrumptious meal at the end of class!⁠
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Cost is $10/person. Register at wellness.unl.edu

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for description of each recipe: ⁠
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- Sheet Pan Pork Chops with Green Beans & Potatoes: Pork chops are covered in a sweet and savory seasoning and baked to perfection alongside green beans and potatoes. ⁠
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- Baked Hawaiian Chicken Kabobs: Skewers of chicken, pineapple, bell pepper, and onion are smothered in a tasty glaze and baked in the oven to crispy perfection. Served with a side of rice. ⁠
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- Sweet Potato Kale Soup: This veggie packed soup includes black beans, onion, garlic, sweet potatoes, and kale and is seasoned to perfection. This soup is great for a cozy fall night in! (vegetarian)⁠
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Sign up for this Meal Kit at wellness.unl.edu

It's spooky season in the Wellness Kitchen! We'll be making mummies out of meatballs and graveyards out of guacamole. Grab a friend and enjoy a laid back evening preparing and munching on spooky snacks. ⁠
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Cost is $10/person. Register at wellness.unl.edu

On Thursday Oct. 21, stop by City Campus Recreation Center for a FREE sample of Stuffed Dates!

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe: ⁠
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- Harvest Chicken Skillet: Enjoy a cozy night at home with this seasonal dish. This dish beautifully brings together chicken, sweet potatoes, brussels sprouts, bacon, and apples and is seasoned with fantastic fall spices. ⁠
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- Ground Beef Gnocchi with Roasted Asparagus: Ground beef and gnocchi come together with tomatoes and a delightful cream sauce. Serve with roasted lemon pepper asparagus for a balanced meal at home. ⁠
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- Creamy Tomato & Spinach Pasta: Veggie loaded penne pasta is seasoned with oregano, basil, crushed red pepper, and topped with cream cheese and parmesan for added flavor. (vegetarian)⁠
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Sign up for this Meal Kit at wellness.unl.edu

On Thursday Oct. 7, stop by City Campus Recreation Center for a FREE sample of Kale Chips!

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe: ⁠
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- Sheet Pan Meatloaf with Broccoli & Sweet Potatoes: This favorite dish comes together on one sheet pan for minimal dishes and maximum flavor. Enjoy complex carbs from the sweet potatoes, fiber from the broccoli, and protein from the beef for a satiating meal. ⁠
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- Spinach & Tuna Noodle Casserole: We took the classic tuna noodle casserole and added veggies for satisfying nutrition. This casserole has egg noodles, tuna, spinach, mushrooms, onion, cheese, and a creamy sauce to bring it all together. ⁠
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- Black Bean Burgers with Sweet Potato Fries: Looking to incorporate more meatless Mondays into your routine? Try this black bean burger to shake up your protein routine. This burger is easy to make and comes with a yummy chipotle sauce. Of course, it wouldn't be a complete meal without a side of fries! (vegetarian)⁠
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Sign up for this Meal Kit at wellness.unl.edu

Good sleep in important and has many benefits. Start creating healthy habits with these tips on how to improve sleep hygiene. 💤

Celebrate Oktoberfest in Lincoln this year by cooking traditional German cuisine in the Wellness Kitchen. Learn how to prepare three new recipes and enjoy them at the end of class. ⁠
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Cost is $10/person. Register at wellness.unl.edu

On Tuesday Sept. 21, stop by City Campus Recreation Center for a FREE sample of Peanut Butter and Banana Quesadillas!

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. Read below for a description of each recipe: ⁠
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- Chicken Gyro: Marinated chicken nestles into warm pita bread with tzatziki sauce and fresh veggies for a classic Chicken Gyro. ⁠
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- Beef Unstuffed Bell Peppers: Stuffed bell peppers are a great way to get veggies, protein, and carbs in one easy dish! Cut back on the prep work with this Unstuffed Bell Peppers recipe. Throw onions, peppers, beef, tomatoes, rice, and seasonings in a sauce pan and let it come together effortlessly. ⁠
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- Mushroom & Spinach Orzo: Sauteed mushrooms, garlic, and onions come together with orzo milk, parmesan cheese, spinach and lots of seasonings for a flavorful and veggie packed dish. (vegetarian) ⁠
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Sign up for this Meal Kit at wellness.unl.edu.

Dine like the French without leaving the comfort of campus. Learn how to prepare three exquisite French dishes and savor them slowly at the end of class. Recipes include croque monsieur, a hot sandwich made with ham and cheese; haricots verts, French green beans; and profiteroles, a delicate pastry with a delightful cream filling.⁠
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Recipes:⁠
- Croque Monsieur⁠
- Haricots Verts Amandine⁠
- Profiteroles⁠
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Register by Sept. 13, 2021 at wellness.unl.edu

A 45 minute barre class will be provided on the rooftop of RWC. The class will be followed by a delicious brunch, cooked up by Nutrition and Wellness. Come get a great workout in with a healthy meal!

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of a balanced meal for a quick and easy weekday meal. ⁠
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Sign up for May’s Meal Kit at wellness.unl.edu.

Spice up your cooking repertoire with these fun and tasty recipes. An instructor will lead you through each recipe step-by-step. Each recipe will make two servings.Recipes include: ⁠
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- Vegetable Spring Rolls⁠
- Beef Stir Fry with Rice⁠
- Tea Scented Mandarin Oranges⁠
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To register, visit the link in our bio.

On Thursday April 1, stop by City Campus Recreation Center for a FREE sample of Yogurt Bites!

Skip the expensive meal kit delivery services. Each Meal Kit comes with pre-measured ingredients for four servings of
a balanced meal for a quick and easy weekday meal.

Sign up for April’s Meal Kit at the link in our bio.

UNL Fitness and Wellness held a sleep program in March to promote healthy sleep. Read more about it below.

The Sleep Program at UNL - Campus Rec Magazine The Sleep Program at UNL addresses one of the necessary elements for student success. Steve Woita and Jennifer Beres share the details.

Get in an early morning St. Patrick's Day themed cycle class and brunch provided by Wellness and Nutrition. ⁠
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Register at wellness.unl.edu.

On Wednesday March 17, stop by City Campus Recreation Center between 4-5 pm for a FREE sample of Pinwheels!

Join us for a student led cooking class! Nae Mae, a Nutrition Sciences undergrad student, will teach us how to make authentic Thai recipes while sharing the cultural impact of these dishes. Come learn about Thai culture through something that brings us all together - food! ⁠
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Register at wellness.unl.edu. Cost is $20 per workstation. Each workstation can hold up to two people from the same household.

Spice up your cooking repertoire with these fun and tasty recipes. An instructor will lead you through each recipe step-by-step. Each recipe will make two servings.Recipes include: ⁠
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- Crostini Two-Ways⁠
- Pasta Primevera⁠
- Chocolate Fruit Dip⁠
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To register, visit wellness.unl.edu