Olympus Track Club

Now that the track season has started for the club. I have limited time to train one on one. So I created this FREE GUIDE to help hurdlers avoid crucial mistakes to run faster hurdle times. If you would please share this post I would greatly appreciate it.
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🚀 Unlock Your Full Potential in Hurdling! 🚀

👋 Hey, fellow hurdlers and track enthusiasts!

I'm excited to share something special with you all — a FREE guide: "📘 10 Crucial Mistakes Hurdlers Must Avoid". Whether you're a beginner or looking to shave seconds off your personal best, this guide is packed with valuable insights that can make a real difference in your performance.

🎯 Why download this guide?

Instant Impact: Implement these tips in your next training session and start seeing results right away!

Train Smarter: I understand we all are pressed for time. That’s why I've distilled years of coaching wisdom into this easy-to-follow guide, allowing you to access top-notch advice anytime, anywhere.

🏃‍♂️🏃‍♀️ I believe every hurdler deserves to reach their potential. Since I can't be there with you at every practice, I've put together this resource to ensure you have expert advice at your fingertips whenever you need it.

🔗 Click the link to download your copy now! https://hurdleuniversity.com/10-hurdle-mistakes/

📢 Hurry, it’s available for a limited time! Equip yourself with the knowledge to avoid common mistakes and excel in your hurdle races.

Let's hurdle the challenges together and race towards success! 🥇



https://hurdleuniversity.com/10-hurdle-mistakes/

FREE GUIDE: 10 Crucial Mistakes Hurdlers Must Avoid Struggling to shave seconds off your hurdle time? Fix it instantly!

ATTENTION: Uniform Sizing

Hello Parents/Athletes,

If you are going to run for OTC this year, we need your size over this weekend.

We have 2 times you can currently come to.

Tonight: Friday March 22nd @ 5-6pm
Tomorrow: Saturday March 23rd @ 1-2 pm.

Expect 15 minutes for sizing.

All at theVille.

If you cannot make it...I'm not sure there will be other days to do sizing and we will have to guess.

No reissue of uniforms will be possible as we only order for the exact number of athletes we have.

NOTE: I will need help from parents or a parent to make this process run smooth.

P.s. - I'm also posting this on Facebook, etc so that we can be sure everyone knows about it.

Join us for our Team and Parent meeting tonight! 6:30pm!

ATTENTION: MEETING LOCATION
Lincoln Community Foundation
215 Centennial Mall #100
5th Floor

Map it: https://maps.app.goo.gl/dqRr6edFei7cmAi79

It's downtown across from the old arena.
(parking should be available along the street)

We will have an assortment of Pizza to eat tonight from Toppers.
See ya tonight!

p.s. -- please send this post to friends and family who would like to join an elite track club and develop into an amazing athlete with quality coaching.

Yo! If you want to get some quality training this Sunday and try any track event, come to the open house this Sunday. Checkout the info…

TrackVille open house is filling up fast! All clinics on Sunday, October 29th are FREE. Simply click the link below to register. Come check out our programs for off season training and meet our coaching staff.

*** Coach Raymonn Adams has added a hurdle clinic and we have opened additional speed treadmill sessions ***

Scott Cappos Throws Clinic - 11:30
Lyon Avila Beginner Pole Vault - 12:30
Mike McCann High Jump Clinic - 12:30
Patrick Grosserode Long/Triple Clinic -1:00
EXL Treadmill - 1:00 FULL
Lyon Avila Girls Pole Vault - 2:00 FULL
Mike McCann High Jump Clinic - 2:00 FULL
Plyometric / Vertical Jump - 2:00
Patrick Grosserode Hurdle Clinic - 2:30 FULL
EXL Treadmill - 3:00 FULL
Zach Lurz Throws Clinic 3:00 PM
Lyon Avila Boys Pole Vault - 3:30
Patrick Grosserode Hurdle Clinic - 4:00 FULL
EXL Treadmill - 4:00 FULL
Zachary Lurz Throws Clinic 4:30 PM
Lyon Avila Pole Vault Clinic - 5:00
Raymonn AdamsHurdle Clinic - 5:30
Patrick Grosserode Long/Triple Clinic -5:30 FULL
Patrick Grosserode Long/Triple Clinic - 7:00 FULL

https://forms.gle/YdySV5riDYx9tQst8

🔥 **3 YEARS OF SPRINTING EXCELLENCE!** 🔥

Sprint Speed School is turning 3(actually 6), and we're inviting YOU to celebrate with us! Join our fall session on October 10th, 8:00 PM, for a special anniversary rate of just $75 (usual price $250).

🏃‍♂️💨 Dive into another season of top-tier training and push your limits with the best in the Midwest.

Sign up today and let's make this year the fastest yet! [Link to registration]

See October Schedule & Details:
https://sprintspeedschool.com/
Register now:
https://sprintspeedschool.com/checkouts/sprintschool/

OFF-SEASON TRAINING: It's that time of year for the dedicated athletes who desire to be the best in the state at the high school level to begin their quest to get to the state meet and compete at a high level. In order to be the best, train like the best would with Sprint Speed School Select.

This group trains starting Monday September 18th in the evenings on Monday, Tuesday, Thursdays @ 4:45/5pm.

However, this group is a hand picked for the most dedicated of athletes.

For those athletes who trained last year seen amazing results.

From top Nebraska state qualifiers, to finalist, and state champions in several events.

If you want these results...you will sign up!

Here is the link: https://sprintspeedschool.com/training/

Once I receive your information I will reach out to you to see if you are a great fit for this select group.

Signup now. Spots will fill up quick.

Region 8 athletes begin about 2:40 in. Go OTC!

Breaking NEWS!

* 61 athletes competed in the Region 8 USATF meet in La Crosse WI
* 52 qualified for the Junior Olympics.
* 40 Olympus Track Club athletes will be traveling next week to Eugene, OR to represent OTC and the state of Nebraska on the big stage!

THANK YOU! to all parents, family and friends for your support of these athletes! Keep cheering us on!

USATF Nebraska Association, USATF Region 8

Location:
7001 S 14th St
Lincoln, NE 68512
United States

Last chance to join our 2023 Summer Track Camp. $45 now, $55 at the gate. Join us and learn how to sprint fast, jump high and long, throw far, and hurdle. Sign up now: https://olympustrackclub.com/shop/2023-summer-camp/

Last chance to join our 2023 Summer Track Camp. $45 now, $55 at the gate. Join us and learn how to sprint fast, jump high and long, throw far, and hurdle. Sign up now: https://olympustrackclub.com/shop/2023-summer-camp/

A few of our 4x100 relay teams reppin their golds!🥇
Way to stay true to form!!! See you at Drake Stadium!

These athletes, these coaches, this OTC Family! Way to go out and leave it all on the track this weekend! That’s how WE do it!
OTC, you know!!!!

Region 14 AAU National Qualifier Meet Part 2 - This group was locked in & ready to go in Des Moines! Way to stay true to form & represent the 402!

Region 14 AAU National Qualifier Meet Part 1 - These young athletes put Lincoln on the map this weekend in Des Moines! Proud of this group for staying true to form and believing in themselves. Way to represent Lincoln NE & OTC!

Come out & join us for an amazing skills development camp! July 8th 2023! You won’t want to miss this!‼️‼️

Link to signup: https://olympustrackclub.com/shop/2023-summer-camp/

Parents: refer to the image in Coach Adams' email this afternoon to see if your athlete is good to go!

Track & Field, Cross Country Results, Statistics Meet results and team scores.

Omaha Bengals meet team CHAMPS!! Bringing back the hardware for another year!🏆

Omaha Bengals meet recap! A lot of PR’s this week, the hard work is on display! Way to stay true to form!🔥
State this coming week! Back to the lab!

Post Coach's Race pics

Jadae Moore, Raymonn Adams, Eliaz Pittman

Day 2 - AAU NE District meet! They came to compete and had fun doing it! So proud of the grit this group showed in day 2 & rainy conditions! They practice for days like this!
Way to stay true to form!

Day 1 from the weekend - USATF Midwest Striders meet! These young athletes came to battle! Way to stay true to form!

“Behind every fearless athlete is a fearless coach who refuses to let them be anything but the best they can be.”
None of this would be possible without our amazing coaches!!

Apollo Invite recap! Building & getting stronger every week. Proud of this group! Let’s keep workin’ & staying true to form!

Headed to Hayward!!! Get your gear now.

Headed To Hayward (2023) – Olympus Track Club Grab your 2023 Headed To Hayward T-Shirt and represent Olympus Track Club going to the Eugene Oregon for the national meet!

OTC, you know!

OTC Family - The Parent Meeting information for the 2023 season is now at https://olympustrackclub.com/2023-meeting/! This includes info on fees, USATF membership, team gear, fundraising, the parent expectation agreement and the Cardinal Rule for Athletes agreement.

Let the Games Begin!

2023 Team & Parent Meeting – Olympus Track Club Hello OTC Family! Last night’s team and parent meeting was a great one. Lots of questions asked and answered. Each year we start out with such great energy that last the entire season. Let’s continue on this journey of developing technically and mechanically sound sprinters. — Ok, let’s get ...