Pilates Essence

Bring your s/o, bestie to Pilates. They will love you for it!

Pilates Essence is hiring! DM Me if you’re interested. Thank you 🙏

Facing East, for intention setting this morning. Badrinath Temple is potent with a timeless energy that can’t be put into words; they can only be experienced.

Aham Prakasha. I am light 💡

What is your intention for the day? How do you want to show up for yourself? Face East, and say to yourself; your intention. Visualize you being that person. This is powerful stuff.

It was a Spine Corrector day!

What would you like to let go of? photo cred:

Flirting with life, and loving it!

Surround yourself with people that will lift you up

Just breathe. It’s going to all work out.

This life is a dream.

I have no words.

Facing South. The direction of Abundance. There is no lack.

I have always had a strong connection to the moon. I remember as a child, always looking up and being amazed by the full moon. photo cred: ME!

What is your intention for the day? Face East, and connect to the light within and the light without, silently say to yourself what is your deepest hearts desire. Put your intention to the forefront of your consciousness, and watch how you day unfolds. Namaste 🙏

White Tara. W.T. is associated with maternal compassion and healing. In many representations, she has eyes in the palms of her hands, and the soles of her feet, as well as in the center of her forehead, representing her power to see those who are suffering and offer her aid.

I’m on a meditation streak. For me, it’s non-negotiable. It has been one of the best things that I have done for myself, this year! If you want to change your life, meditate everyday.

The Four Cardinal directions. I face East, the sun rising energy, and I set my intention for the day. It is such a great way to start out the day, because it puts my intention at the forefront of my consciousness. How would you like to show up in the world?

I am the creator of my life, not the created. The more I realize this, the more I take responsibility for how I want to show up in the world.

The power of hugs, and how they affect our daily health. Hugging, is one of the many Kriyas that we do in Kriya Yoga. Never, underestimate the power of a hug.

Eye gazing. That’s one of the practices in Kriya Yoga.

The eyes are the windows to the soul. “Look me in the eyes!”

Are you ready to elevate yourself through Kriya Yoga? Let me show you how. My purpose in life is to share all that I experience through Kriya Yoga, and Classical Pilates. I can only share my own experiences. Together, we can clear, cleanse, detox, rid the body of trauma/anxiety/depression, etc., etc. This stuff is amazing! Trust me. You’ll thank me later.

“You are the average of the five people you spend most of your time with” ~ Jim Rohn

Abundance! There is no lack.