One Eighty Yoga

🌟 Aerial Yoga for Beginners Bundle - Special Offer! 🌟

Looking to start your aerial yoga journey or refine your practice? We’ve got something special just for YOU! 🙌

✨ What’s in the Bundle?

🌟 5-Class Pack of Beginner Aerial Yoga Classes: Perfect for beginners and anyone wanting to revisit the fundamentals. These classes are great for building strength, enhancing flexibility, and finding your flow in the air.

💸 Special Pricing: The first 5 people can grab this bundle for $100 (regularly $115)! Find the code in our stories.

And everyone who purchases this bundle in the next week gets access to our e-book for free!

📆 Limited Time Only: This offer is exclusively available to our social media followers—grab it through the link in our stories! 🌐 This bundle isn’t available on our website yet, making it a special treat just for you. 🎁

🧘‍♀️ Whether you’re new to aerial yoga or looking to refine your practice, this bundle is perfect for you. Don’t miss out—secure your spot today and start your journey with us!

👉 Link & Coupon Code in Stories 👈

This is your spot! 🌿✨ Our hammock yoga classes offer a unique way to deepen your practice, connect with your body, and experience the joy of movement. Ready to hang with us? 🧘‍♀️

🌟 Updated Class Calendar! 🌟

Our new class schedule is here, and we have some exciting updates for you!

🙏 Aerial Yoga: Classes will continue as usual, with the exception of Wednesday evening sessions.

✨ Aerial Flow Journey ✨

Level 1: This is where it all begins! If you’re interested in starting your Aerial Flow journey, Level 1 is the perfect place to start. Learn the basics and build a strong foundation.

Level 2: Our Level 2 classes are now available! These classes are designed for those who are familiar with Level 1 wraps and theories and are ready for more. Instructor approval is required for new Level 2 students.

Check out our updated schedule and find the perfect class for you. We can’t wait to see you in the studio! 💪💫

🌟 Elevate Your Practice with Aerial Yoga! 🌟

Join us for an invigorating Aerial Yoga session that will leave you feeling refreshed and energized. Whether you’re a morning person or prefer evening workouts, we’ve got you covered:

🌟 Saturday mornings at 10am
🌟 Wednesday evenings at 7pm

Ready to try Aerial Yoga for the first time? Our beginner classes are perfect for you! Learn the basics in a supportive and fun environment:

🌟 Tuesday evenings at 7pm
🌟 Sunday mornings at 10am

Tag a friend who you’d love to bring along to class!

🌞 Celebrate Summer with One Eighty Yoga! 🌞

We’re excited to announce our exclusive Summer Special to help you elevate your practice during these sunny months. Enjoy our beautiful studio and take advantage of these amazing offers:

✨ 5 Classes for $100 (Save $25)
✨ 10 Classes for $200 (Save $50)

You can purchase any of our summer special packs and enter our exciting giveaway. 🎉

How to Enter:

🌟Purchase a class pack using the discount code: SUMMER24
🌟Follow us on Instagram.

You’ll be entered to win a 45-minute Private Session, Tumbler, & Studio T-Shirt!

🌿 Don’t miss out on this limited-time offer! The promotion runs through the weekend, and the lucky winner will be announced on Monday. Let’s make this summer unforgettable together! 🌿

Follow the link in our bio to purchase packages using code SUMMER24 at checkout.

Discover the art of aerial flow! This practice uses the hammock to focus on a series of suspended poses and their transitions, creating a unique and fluid experience.

🌟 Perfect for beginners to explore something new and decide if it’s for them. Join us tomorrow (Tuesday) at 5:30 PM! Limited spots available—reserve yours now!

Sign up through the link in our bio.

Last Saturday we worked on this really fun open hammock trick in Aerial Yoga!

Come hang out sometime this week and let us know if you want to try this shape out. Sign up through the link in our bio.

🌞 Summer is almost here and we’re excited to share our new class schedule! While we’re limiting morning sessions, we’ve added more evening classes to help you unwind and enjoy the longer days. Check out our updated schedule and find the perfect time to join us on the mat! 🌅🧘‍♀️

Good morning! ☀️ Don’t forget to sign up for class this week to spend some time with us. We sure do love our props around here.

Don’t miss out on our next Double Hammock Dance Pop-up! Only 2 spots left!

⭐️Sunday, April 28, 11:30am

Details and sign up through the link in our bio. See you there!

We are so proud of our clients and their dedication! has been working towards her active splits in an inversion and just look at this amazing progress! We can’t wait to continue growing together.

If you have any pics from the studio and would like to be featured on our instagram, send us a DM and include the pic! Hope to hear from you.

🌿 Introducing Intro to Aerial Flow! 🌟

Exciting news! Starting this April, we’re adding an Intro to Aerial Flow class to our regular schedule. Join us every Tuesday at 5:30 pm for a beginner-friendly journey into the world of aerial movement. 💫

Whether you’re brand new to aerial dance or looking to deepen your practice, this class is for you! No experience necessary—all participants are welcome.

Discover the joy of flowing gracefully through dynamic sequences and expressive movements in the single-point aerial hammocks (called sling), all while building strength, flexibility, and artistry. 💃💖

Follow the link in our bio to learn more and sign up. See you in the air! 🌟

It’s Friday, our Low Hammock Gentle Yoga day! Join us today at 4pm. Sign up through the link in our bio.

Legs up the wall pose inspired by

🌟 Sharing the Love! 🌟

We’re thrilled to receive such kind words from our amazing clients! 😊✨

Check out this wonderful review that captures the heart of our aerial yoga community. Thank you for your continued support and for making our studio a special place to practice and grow. 💙

🌸 Spring Renewal Offer! 🌸

Ready to elevate your practice and rejuvenate your mind, body, and soul this spring? 🌿✨ For the next two weeks only, when you purchase a pack of 5 or 10 classes, you’ll receive a FREE private session tailored just for you! 🎉

🌟 With a 5-pack purchase, enjoy a complimentary 30-minute private session to dive deeper into your practice and focus on your specific goals.

🌟 Want to take it even further? Purchase a 10-pack and receive a full hour of one-on-one attention in a personalized private session. This is your opportunity to refine your technique, explore new challenges, and deepen your connection to aerial yoga.

Don’t miss out on this exclusive offer to renew and revitalize your practice for the season ahead! 🌷 Purchase your class pack now to claim your free private session. No extra steps required. Limited time only! ⏳

Join us for some Aerial Yoga this weekend! Find our schedule and register online, link in bio.

1 year ago and what a great year it’s been! Thank you all for making that so and being a part of our growing and supportive community.

It’s the perfect time for some aerial fun! Get on our schedule through the link in our bio. See you soon!

Pose inspired by

🤝 Introducing Our Referral Program! 🌟

Grab a friend who hasn’t experienced the magic of our studio yet, and you BOTH benefit! 🎁✨

Refer to our Special Offerings page on our website (link in bio), where you’ll discover exclusive deals that await you both. It’s a win-win! 🧘‍♀️🪢

Tag that friend you’ve been meaning to invite, and let’s spread the joy of aerial yoga together. Visit our website for all the details. 💙

Discover how the aerial hammock can be your secret weapon in making mat inversions more accessible. Here is our amazing client, Erika, finding stability in her headstand using the hammock for ankle support. It’s all about finding your unique path to progress—let’s soar together! 💪🚀

🏆 Winter Warrior Challenge Spotlight! 🌟 Shoutout to leading the pack in December’s Winter Warrior Challenge with 8 classes attended! 👏 Dedication, strength, and determination earned her this spotlight moment, proudly holding her prize—an original piece of artwork. Keep shining! 🎨💙 The Winter Warrior Challenge continues until the end of February, and winners are chosen based on participation. Don’t forget to track your journey through the Winter Warrior link in bio.

A special shoutout to our two runner-ups who rocked the challenge as well, and (who tied with 5 classes)!! 👏

🌟 4-Week Intro to Aerial Flow Workshop: Perfect for Beginners! 🌟

Have you ever wanted to dance gracefully in the air? Our Intro to Aerial Flow Workshop is the perfect starting point, tailored especially for beginners. Even if you’ve never tried it before, you’ll feel right at home in our supportive and beginner-friendly environment.

Join us every Saturday in January at 11:30am to learn the foundations of aerial dance flow with easy-to-follow movements and transitions. We’ll guide you through the basics, ensuring you build confidence with each step.

Here is our friend .n8h effortlessly embracing the inversion game in the hammock. 🤸‍♂️

✨ Why Aerial Yoga?

It's a practice of empowerment, inclusivity, and self-discovery. Whether you're a beginner or a seasoned yogi, the hammock is your playful partner in every pose. Aerial yoga welcomes diversity, encouraging everyone to find their unique flow.

Let's celebrate the strength, resilience, and joy that each person brings to the hammock. Tag a friend who needs to know that Aerial Yoga is for them too! 🚀💙

We are so grateful to have you all in our community, whether you’ve been to classes yet or not. We hope you join us for a class or two real soon. THANK YOU for sharing your wellness journey with us. 💕💕

Aerial Flow classes are exploring this beautiful peak pose, a variation of a double thigh wrap splits. Come give it a try! Remember that there are alternatives to poses that allow them to meet you where you are that day.

What a beautiful example of the full splits variation by ! 👏👏

Aerial flow happens weekly:

☀️Tuesday at 5:30pm
☀️ Wednesday at 10am and 5:30pm
☀️ Saturday at 11:30am

Can’t wait to hang with you!

🌬️ Announcing the Winter Warrior Challenge! ❄️🏆

Are you ready to become a true Winter Warrior? Join us for a thrilling challenge that'll take your aerial yoga skills to new heights. Whether you're a seasoned yogi or just starting, this challenge is for you!

🪂 What to Expect: Our Winter Warrior Challenge is designed to ignite your inner fire during the cozy winter season. Register to enjoy a 5% discount code for upcoming workshops and pop-ups and rewards for participating.

📆 To register, follow the link.

https://sites.google.com/one80yoga.com/winter-warrior-challenge/home

Let's embrace the cold with warmth in our hearts. Are you up for the challenge? Let us know in the comments below! 💪❤️

☀️ Feel Good Friday ☀️

Don’t forget to come chill with us tomorrow (Friday) for Low Hammock Gentle Yoga at 10am or 4pm.

See you there!

🌟 Embark on Your Aerial Yoga Journey! 🌟

Join our 4-Week Beginner's Guide to Aerial Yoga where we'll take you through the fundamentals step by step. Every Sunday in November at 11:30 AM, we'll dive into a 60-minute class that will help you soar in your practice. Whether you're new to aerial yoga or looking to refresh your skills, this series is your gateway to strength, flexibility, and mindfulness. Let's fly together! 🧘‍♀️✨

https://one80yoga.as.me/?appointmentType=54532198

Saturday’s classes are lined up for pure aerial bliss:

🔹 10am: Aerial Yoga
🔹 11:30am: Aerial Flow

Join us and elevate your wellness journey! 🧘‍♀️✨ Follow the link in our bio to get on the schedule.

See you there!

🌟 Client Love 🌟

We're beaming with joy reading your wonderful words! 😊 Our mission is to inspire, empower, and uplift your wellness journey, and your reviews remind us why we love what we do.

Thank you for choosing us for your Aerial Yoga experience. We're grateful for each and every one of you. Your feedback fuels our passion to continue soaring to new heights together.

Your kind words make us stronger and inspire others to join our vibrant community. Want to share your own experience? Leave a review on Google, and let's keep spreading the love!