502 Power Yoga

🎉Alison’s first class🎉
This past weekend our wonderful taught her first class here at 502 Power Yoga and we are grateful to have her as part of our teaching team! She is a rockstar and her energy radiated through the room!

Who’s ready for her next class?!

💙spaces still available🖤

Come share this experience with us‼️

Whole Heart🖤 True Grit Master Class with Gina Ward

Perseverance, commitment, and discipline (True Grit) is great. But without acceptance and openness (Whole Heart), you will get locked into tunnel vision and miss the unexpected results of your efforts. In this Master Class with visiting Baptiste Certified Instructor, Gina Ward, learn to create balanced action of Whole Heart and True Grit so you can look inward for joy instead of outward for happiness.

➡️Friday October 18, 2019
6:30PM-8:30PM // 📍Highlands

Will we be seeing you there 👀

🎉celebrating Becky’s 1st class🎉
This past weekend we were ecstatic for .wellness to teach her first class at 502PY!

“I'm so honored to have taught my first class at 502 power yoga! 🎉 It was so much fun! Thank you to everyone who came on a Saturday morning to take my class 🙏❤️😍 I love this amazing community.”

We are glad you are here 💙 who’s taking her class next?!

🎉 502 PY East End is OFFICIALLY OPEN🎉
Tonight we welcomed our family into our 3rd space with none other than a steamy, sweaty, power packed YOD class taught by Jamie 💦 🔥 the energy tonight in the studio was indescribable and we are grateful to be able to share this space with our family 💙 Can you feel the energy radiating from this photo?!

Cheers to our first class in the new space!

What do you all think?! Are you excited to check it out?

@ 502 Power Yoga

Whole Heart 🖤True Grit Master Class
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Next week is our masterclass and and if you haven’t signed up yet, check out the link in our bio for more information! We would love to see you there!

Perseverance, commitment, and discipline (True Grit) is great. But without acceptance and openness (Whole Heart), you will get locked into tunnel vision and miss the unexpected results of your effort.

Sign up and join us!
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WHEN: October 18, 2019 // 6:30PM-8:30PM

WHERE: Highlands
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What questions do you have for us?

Embrace yourself, everyone has their own way. Before you can give to the world, you must first give to yourself. There’s a reason they tell you to put the oxygen mask on yourself before helping others.

Today, in honor of World Mental Health Day, we want to remind our community why it’s so important to take care of yourself. It’s easy to become overwhelmed by our jobs, our friends, our relationships, our families, social media, the news, and just life in general. Here at 502 power yoga, breath is a core foundation in our practice. We breathe to balance, breathe to go deeper, and breathe to let go. Bringing your attention back to breath is something small you can do that can make a significant impact.

Taking care of yourself is important and something everyone should have the opportunity to do. As a community we want you to know that we see you, we hear you, and we love you 💙

As we say at the end of every class “the light in me sees the light in you because it is the same light ✨namaste”