Core Pilates And Yoga Studio

Pilates IS for EVERYBODY! Here at Core we teach and guide all different body types, shapes, ages, and sizes. From professional athletes, Olympians, yoga teachers, teachers, beginners to advanced, those who are recovering from an injury or surgery, those who use to be active in the past, those who are active now, college students, tri-athletes, runners, tennis players, golfers, walkers etc...... The list could go on!

Join us for a Pop Up Yoga class this week!

Drop in of $20
Bring your own mat, water bottle, and small towel.

Sign up a www.trypilates.com or on the Mindbody App.

The Love.

Celebrate and move with us before you begin your holiday weekend!

10am -11am $21 drop in

Bring a mat and water

Sign up at www.trypilates.com

ALIVE!! Insert in the comments how you feel doing the pilates method!

Join us this Sunday for a profound form of breathwork. Followed by relaxing soundscapes led by Bear.

Bring your own mat, blanket, and pillow to support your body.

Sign up at www.trypilates.com

Come and breathe with us!

We are a Boutique Pilates studio with exceptional classes quality instruction. We work mindfully and have fun! Sign up on our website at www.trypilates.com

Happy Memorial Day!

Nothing better than taking Saturday's class, "ELEVATE " to get those endorphins flowing and elevate your mood at the same time!

ELEVATE
Advanced Reformer Class
Saturday 10am

Sign up at www.trypilates.com

Weekly yoga classes led by Monica! ✨️

Sign up at www.trypilates.com

Join us this coming Sunday, May 19th!

Bear will guide you through a transformational breathwork. You will then be taken through high vibrational notes of gongs, crystal sound bowls, bells and many more instruments to relax your mind.

Bring your own mat and blanket.
415pm to 6pm
$40

ELEVATE ADVANCED REFORMER

If you are looking to learn advanced pilates exercises and take your pilates journey to that next level. This class is for you! 🔥

INSTRUCTORS APPROVAL TO JOIN

We know how to hang at Core Pilates.
This inversion is wonderful for clients who benefit and enjoy traction on the spine.

Every first Saturday in May! We celebrate Pilates Day and Derby Day here at Core!

💜 NEW OFFERING 💜

PSOAS LOW BACK RESET

This is a private in person 1:1 session
In this session we will be focusing on releasing the PSOAS muscle passively on each side.

Sitting for extended periods throughout the day causes a number of negative side effects to our posture, including loss of our designed spinal curves and short, tight groin muscles. This psoas tower helps to reverse the negative effects caused from sitting all day. It also helps to re-educate our hips how to flex and extend properly when we walk.

If you suffer from low back pain, hip pain, weakness, or tightness you may benefit from the multiple benefits of releasing the psoas muscle. Because, we are working passively with the muscle your body will naturally release as much as it would like to in a session. No forcing or manipulating.

Personally this tower has been a game changer in my life. I use to have chronic low back pain and had a hard time standing all day teaching. I now rarely notice my low back and can teach all day without pain. I've seen changes in my client's low back and posture standing taller as they leave.

I then also guide and give you exercises to take with you to strengthen the muscles near the PSOAS so we can keep the body in a more aligned state so you don't lose what you created in a session.

Sign up at www.trypilates.com and feel free to DM me with any questions you may have.

Start your week off right!

EMBRACE THE SHAKE 🔥

A POP UP REFORMER CLASS

LED BY CERTIFIED PILATES INTRUCTOR AMANDA

APRIL 25TH 6PM TO 7PM

Hey Louisville Babes! 🔥

Looking for a beneficial way to release anger, frustration, or fear?

Certified Embodiment and Somatic Guide Lindsey .louisville will give you the tools and wisdom of how to access your power and create a healthy relationship with anger.

You will also get to experience with other like-hearted women a very potent and powerful feminine movement meditation.

Limited spots are available. Head over to .louisville for more info and click 🔗 in bio to reserve

Join us for our monthly Breathwork and Sound Bowl Healing offering led by Bear 🐻 at our beautiful studio Core Pilates!

April 14th $40
415PM-6PM
Core Pilates and Yoga
Sign up at www.trypilates.com

Arrive at 415pm to settle into the space. We'll begin our time together at 430pm. Bring your mat, small blanket, and anything else that makes you feel at ease. Some folks bring water, eye mask or a journal to write and process their experience.

Reformer Pilates In Prospect And Louisville Kentucky | Core Pilates | Prospect Looking for a Pilates studio that prioritizes mindfulness and flexibility training? Look no further, we offer a range of Private lessons and reformer classes to help you achieve your fitness goals. Our certified instructors will guide you through each exercise to ensure proper form and alignment.

Try our Saturday classes!
Keep your weekend going strong and feeling good in your body!

Intermediate Reformer Class with Lindsey at 9am

Try our New Client special 5 Reformer Classes for $49

APRIL OFFERINGS...........

4.14
BREATHWORK AND SOUND BOWL HEALING
415PM-6PM $40
Arrive at 415pm to settle into the space. We'll begin our time at 430pm. Bring your own mat, small blanket, and anything else that makes you feel at ease. Some folks like to bring an eye mask and water.

4.20
WOMEN'S EMBODIMENT CIRCLE
INNER FIRE - FEMININE MOVEMENT MEDITATION
630pm-830pm $40
This is a one of a kind experience at Core and nothing else like it! In Chinese medicine spring is the energy of anger. We'll explore how to gave a healthy relationship with this emotion. Certified Somatic and Embodiment guide Lindsey .louisville will guide you through simple practices with this emotion. She will then take you through a very powerful feminine movement meditation.

4.28
BREATHWORK AND SOUND BOWL HEALING
415PM-6PM $40
Arrive at 415pm to settle into the space. We'll begin our time at 430pm. Bring your own mat, small blanket, and anything else that makes you feel at ease. Some folks like to bring an eye mask and water.

Sign up for all offerings at www.trypilates.com