CrossFit Impulse
Seeking life changing fitness in Madison, Alabama CrossFit Impulse is a premier CrossFit training facility serving Madison and Huntsville, Alabama.
CFI is staffed by friendly, fun, and competent trainers that take a personal interest in their athletes... and all forms of nut butter.
09/09/2024
“Everybody wanna be strong, nobody wanna lift no heavy ass weight” -Ronnie Coleman
Except us Ronnie Coleman, we love slanging heavy ass iron in the House of Gainz!
09/09/2024
🗓️ This Week's Schedule at CrossFit Impulse 🏋️♂️
Swipe ⬅️ to check out the class times for Impulse Bootcamp and CrossFit! Come hang and bang in the House of Gainz! 🤝💪🔥
09/06/2024
At CrossFit Impulse, the House of Gainz, our coaches live for relentless growth—on and off the floor. 💪🏼 Every day, we push you to crush your goals because coaching is in our DNA.
Huge shoutout to our coaches who show up with passion, guiding you through the grind and celebrating every win. 🙌🏼 Let’s keep pushing for greatness and never settle. Thanks to our coaches for being the best and always inspiring us to level up. 🏋🏼♀️🔥
09/05/2024
🙏 A Big Thank You to the CrossFit Impulse Family 🙏
I’ve been thinking a lot about what makes CrossFit Impulse special, and it’s pretty simple—it’s you. This community isn’t just a bunch of people who work out together; it’s a family. You all show up, put in the work, and support each other in ways that go far beyond the gym.
Whether you’re one of our Sunrise Savages, Brunch Bunch, or you roll in with the Hollywood crew in the afternoons, each of you brings something unique to this place. Your dedication, energy, and willingness to push yourself make CrossFit Impulse what it is.
I’m grateful for every one of you—for trusting us with your fitness journey, for cheering each other on, and for creating an environment where everyone feels like they belong. Whether you’ve been here for years or just joined, you’re part of something bigger than just a workout. You’re part of a community that lifts each other up, in every way that matters.
🚨 Tomorrow’s Focus: Pistol Squats and Progressions 🚨
We’re diving into pistol squats tomorrow, and it’s going to be a good one. These aren’t just about showing off—they’re about building serious single-leg strength and balance, which only gets more important as we get older.
Why single-leg strength? Because life doesn’t happen evenly on both legs. Whether you’re stepping off a curb or just trying to stay steady on your feet, strong, stable legs are key to staying active and injury-free as the years roll on.
Balance is the foundation of strength. Pistol squats force you to stabilize on one leg, improving your coordination and muscle control. These are gains that go beyond the gym—they help you move better, feel stronger, and keep you in the game longer.
And here’s the best part: there’s a progression for everyone. Whether you’re just getting started or you’ve been working on your pistol game for a while, we’ve got something that’ll challenge you and set you up for success. Let’s keep building strength that lasts a lifetime!
09/04/2024
Come check out Impulse Bootcamp!
Mondays- 4:15 PM and 5:15 PM
Thursday- 4:15 PM and 5:15 PM
Saturdays- 7:30 AM
Impulse Bootcamp will be comprised of Dumbbell and Kettlebell movements along with Body Weight movements and machines (Bike, Ski, Row).
Bootcamp is a lower intensity program than traditional CrossFit, but will help you lose weight and get toned all in a super fun, group environment.
Email us at [email protected] for more info
09/03/2024
"We been out here lookin for the cheat code, It was in the work all along" -Cheat Code, Marlon Craft
09/02/2024
09/01/2024
🔥 What’s Happening This Week at CrossFit Impulse! 🔥
Got some big things lined up for you this week that you won't wanna miss:
🗓️ Monday at 11:30 AM
Hero WOD: Tillman 🇺🇸
Let’s do something special to start the week. Join us for this Hero WOD and push yourself while honoring a hero. It’s going to be tough, but that’s why we’re here, right?
🚀 New Boot Camp Classes Are Here!
Thursday at 4:15 PM & 5:15 PM
Saturday at 7:30 AM
If you’re ready to mix things up or just need a new challenge, these Boot Camp classes are exactly what you’ve been waiting for. High energy, lots of sweat, fantastic extra class for current CrossFitters, and a great start for folks new to the house of Gainz!
Mark your calendars and let’s crush it this week! 💥
07/16/2024
She's not wrong.
06/15/2024
Stop stopping and start starting.
06/15/2024
Training happens. Fitness happens. But when it happens with friends, memories are made. The tribe is STRONG. 🤝💪❤️
🎉 Friends and Family Week at CrossFit Impulse! 🎉
Aight Fam,
It's Friends and Family Week next week (17-22 June) in the House of Gainz! Bring your loved ones (or not so loved?) to the gym and show them what CrossFit is all about. 💪
Like Dragnet, just the facts (BIG FACTS):
🏋️ No Drop-In Fees All Week
📝 Sign Waiver: Have Fam sign a Waiver when they come in the door and make coach introduction so we know whats up.
🤝Partner Workouts:
We’ve programmed partner workouts to give them a taste of what we do, they are still tough, but should not be overwhelming. You know, everything is scalable as needed.
12/25/2022
Merry Christmas! From our community to yours! 🎄 🎅 🎁
12/19/2022
Congratulations to and on your engagement! We’re happy to be part of your journey! Stone to finger PR!
11/24/2022
Happy Thanksgiving Impulse Fam!
11/01/2022
Happy Halloween from your CFI family! 🧙♀️ 🎃 👻 💀🦇
09/21/2022
CrossFit Impulse on Instagram CrossFit Impulse shared a post on Instagram: "". Follow their account to see 407 posts.
09/07/2022
Did you get your meat fix last Sunday? We know who did! 🐶
06/17/2022
Murph 2022
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04/29/2022
NEW SWAG ALERT! been awhile since we put together some dope threads for the village, Apparel Lab came through with the goods yet again and putting some sweet outfits together for the summer time Gainz! We have a limited supply of these shirts in all the sizes from XS-XXL and this is a one time run only, comment below with a sizes and colors and you are in the game! Cost is $25 per and $2 dollars extra for the THICC bois club, AND a picture this summer rocking this gear. You can wear it on a boat, you can wear it on float, you can wear it here, and you can wear it there.... you can wear it anywhere!
04/17/2022
Just us, the barbells and
More photos on the highlights from the LHO Weightlifting Seminar on April 9th.
Thank you EZ for sharing us your knowledge and valuable techniques.
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04/04/2022
We will have a special guest, EZ Muhammad-Athlete Page at CrossFit Impulse this Saturday, April 9th for a barbell clinic!
EZ has been in the CrossFit scene since the beginning and is a two-time CrossFit Games Competitor with some incredible knowledge to share.
Seminar is 1 day, 4.5 hours, EZ will go
Over squat mechanics, the Sn**ch, and the Clean & Jerk + Q&A. Lunch will be catered by Box Eats. Come Join us for some Barbell Fellowship, hangin and bangin in the house of Brodin!
Date: April 9th
Time: 8am-1PM
Cost- 100.00
There are a limited number of slots remaining, message us to sign up today!
02/19/2022
Congratulations to our athletes that graduated the Thunderdome Engine Builder for hitting their PRs and crushing their goals! Thanks coach for the excellent job!
02/14/2022
Roses are red. Violets are blue. There’s nothing I love more, than lifting with you 😎
HAPPY VALENTINE’S DAY ♥️ ♥️ ♥️
02/10/2022
Your mind will quit a thousand times before your body will. Feel the fear and do it anyway! -unknown
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01/27/2022
“It’s never too late to be who you might have been.” - George Eliot (The Spanish Gypsy)
01/19/2022
Hello Again! First of all, I want to say thank you to all of you for your effort and patience as we work out the kinks! I have been beyond impressed with each of you during the last six weeks as you have shown up and shown out. Seeing so many new PRs at the end of the squat cycle was immensely satisfying as a coach, and that speaks to the hard work you all put in and the commitment you’ve shown....
https://crossfitimpulse.com/2022/01/19/open-prep-cycle-for-crossfit-impulse/
Open Prep Cycle For CrossFit Impulse Hello Again! First of all, I want to say thank you to all of you for your effort and patience as we work out the kinks! I have been beyond impressed with each of you during the last six weeks…
01/17/2022
What you will become is a result of what you are willing to endure. -Eric Greitens (Resilience: Hard-Won Wisdom for Living a Better Life)
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Address
115 Castle Drive
Madison, AL
35758
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 9am - 11am |
| Sunday | 2pm - 4pm |
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