Sweat440 Madison

Diversity and discipline are the heart of everything we do! 💙 Come down today, watch our SWEAT Squad in action and experience the support we give each other to reach new heights.

Join us and feel the power of discipline! 🔥

We love our SWEAT Squad and all the incredible moments we share together.💙 Show us your best workout photo and tag us with 📷 for a chance to be featured on our IG stories. Let’s inspire each other with those epic moments! 💪✨

We love our SWEAT Squad and all the incredible moments we share together.💙 Show us your best workout photo and tag us with 📷 for a chance to be featured on our IG stories. Let’s inspire each other with those epic moments! 💪✨

🎉Congratulations Doreen🎉

Hitting our 100 class milestone takes commitment and dedication. 💪🏼 We are so proud of how hard you work in class 🙌 and how you always arrive (and leave :) with a smile on your face. 😃. Great job 🏆👏

Ladies, let's talk about the empowerment that comes from strength training 🏋️‍♀️. Far beyond the aesthetic benefits, lifting weights is a transformative journey that elevates our physical and mental health. From slashing the risk of heart disease by up to 30% to enhancing bone density and improving mental health, the power of strength training is undeniable. It's not merely about building muscle but about building confidence, resilience, and a sense of achievement in our daily lives. Whether it's carrying groceries effortlessly, keeping up with our kids, or finding new levels of mental clarity, strength training enriches our lives in myriad ways. Let's embrace our power, celebrate our capability, and cherish the growth with each weight lifted. Here's to feeling strong, capable, and confident in every aspect of our lives! 💪👩‍❤️‍👩💖

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See how our members achieve great fitness results! 🏋️‍♀️🏋️‍♀️

Enjoy the amazing results combining SWEAT440’s powerful workouts with outdoor passions like swimming, cycling, hiking, and running. Get ready to thrive! 🌄 💥

See how our members achieve great fitness results! 🏋️‍♀️🏋️‍♀️

Enjoy the amazing results combining SWEAT440’s powerful workouts with outdoor passions like swimming, cycling, hiking, and running. Get ready to thrive! 🌄 💥

Meet Liz SWEAT440, VP of Operations ✨

🇺🇸 Born and raised in New York.
🏙️ Lived in Boston and Manhattan before moving to the suburbs of Long Island.
👨‍👩‍👧‍👦 Married with a daughter, son, and new puppy!
💪 Fitness and wellness have always been a priority in her life. She is currently training for her fourth half-marathon and loves outdoor adventures.
🦈 Fun Fact: Has gone shark-cage diving off the coast of South Africa.
💙 Joined SWEAT440 in May 2024 and loves playing a role in expanding our reach to bring this effective workout and the model to more locations around the country!

Did You Know? 😮 Your first class at SWEAT440 is always FREE! 🌟

If you’re already part of our squad, bring a friend to experience the best way to work out. No strings attached. Let’s sweat and achieve our goals together! 🔥

Meet Liz SWEAT440, VP of Operations ✨

🇺🇸 Born and raised in New York.
🏙️ Lived in Boston and Manhattan before moving to the suburbs of Long Island.
👨‍👩‍👧‍👦 Married with a daughter, son, and new puppy!
💪 Fitness and wellness have always been a priority in her life. She is currently training for her fourth half-marathon and loves outdoor adventures.
🦈 Fun Fact: Has gone shark-cage diving off the coast of South Africa.
💙 Joined SWEAT440 in May 2024 and loves playing a role in expanding our reach to bring this effective workout and the model to more locations around the country!

Did You Know? 😮 Your first class at SWEAT440 is always FREE! 🌟

If you’re already part of our squad, bring a friend to experience the best way to work out. No strings attached. Let’s sweat and achieve our goals together! 🔥

🙌🏼 Hi Guys! 💪🏽Coach💪🏽 Sarah here! Seems silly to be slapping my Bio up on social media a year after I started managing but here goes….

🌍 I was born & raised in Eastern Iowa 🌽, but have lived in the North Alabama area for 28 years.

🤓 Before my life as a Studio Manger and Predawn Cheerleader📣, I have been a homeschool mom📚, high-end cosmetics salesperson💄💄, newspaper reporter📰 and optician👓.

💪🏽 In addition to being a NASM certified Personal Trainer for the last 10 years, I have taught Zumba💃🏾💃🏾 (where I got my start in the fitness space), Aqua Fitness💦, Mat Pilates🧘🏽‍♀️, HIIT, Hot Hula (don’t ask), Pure Barre, and Fitness.

🇮🇹 My favorite food is my homemade lasagna, a recipe I have been lovingly perfecting since I lived in Chicago 30 years ago. I have been known to pay💸people with a pan of it, no kidding🤣🤣.

❤️ I feel like I have one of the most fulfilling jobs imaginable. I get to combine my passion for fitness, nutrition, healthy living and helping people every single morning, while watching the sunrise🌅. Never mind I have to wake up at 3:30 AM ⏰⏰

🙋🏻‍♀️ Outside of the Studio, I love spending time with my 5️⃣ boys (ages 28 -8 😳😳), cooking big meals with them, hiking, kayaking, paddle boarding and listening to conspiracy podcasts!

Last chance to save big on your summer workouts! 🏋️‍♂️💥 Stay committed to your fitness goals with SWEAT440’s flexible scheduling. Don't wait. Start your journey today! 💪

*Offer expires July 31st, 2024. Once purchased, you have 90 days to use the package at the studio where it was purchased. It cannot be combined with any other promotions or discounts. Only valid for Open Studios.

Last chance to save big on your summer workouts! 🏋️‍♂️💥 Stay committed to your fitness goals with SWEAT440’s flexible scheduling. Don't wait. Start your journey today! 💪

To purchase download our Sweat440 2.0 app (enter code ) or stop by the studio.

*Offer expires July 31st, 2024. Once purchased, you have 90 days to use the package at the studio where it was purchased. It cannot be combined with any other promotions or discounts.

😃💪🎉 Tell us how you feel after crushing a SWEAT440 workout! Drop your emojis below!

😃💪🎉 Tell us how you feel after crushing a SWEAT440 workout! Drop your emojis below!

Our members speak up! 💬⭐ SWEAT440 is more than just a workout. Ready to join us?

Your First class is FREE! Sign up through the link in the bio. 🏋️‍♀️

👋🏾Meet Theo👋🏾! He is the newest member of the Coaching Team👏🏾👏🏾.

Here’s a little bit about in his own words.

💪🏽🏃🏿‍♂️🥦 I have been an ISSA certified Personal Trainer💪🏽💪🏽 & Nutritionist🍎 for almost 5 years. I’m also a 🏃🏿‍♂️🏃🏿‍♂️Run Coach & Kickboxing Instructor 🥊.
4️⃣ years ago I weighed my heaviest at 298 pounds. It was then I began my journey to help myself❤️ which led me to help others❤️❤️❤️.
I hope that sharing what I have learned about health⚕️ &
nutrition🥑 will motivate the people I coach to reach their goals and stay consistent.
Outside of being a PT, I’m a Husband and Father of 4️⃣, 3 girls and 1 boy. I’m also an endurance runner🏃🏿‍♂️🏃🏿‍♂️ and compete on Fleet Feet’s Huntsville/Madisons race team.
What you may not know about me is that I’ve been doing martial arts and MMA since🥊🥊 I was a child.

You can expect to see Theo Thursday afternoons & on the sub schedule🗓️

Please help Coach Theo feel welcome by leaving some SWEAT440 💙💙💙 in the comments.

Summer travels don't mean a break from fitness! 🌴💪 Keeping active while traveling helps maintain your fitness goals, improves your mood, and makes your adventures even more enjoyable.🌞
👀 Check out our blog in the link in bio for travel fitness tips.

Join the SWEAT440 family and transform your love for fitness into a successful franchise.⭐ Discover our exciting franchise opportunities now! Go to the link in bio to learn more.⚡

Tomorrow the SWEAT440 Olympics start! 🏋️‍♀️🏋️‍♂️🥇 Push yourself to complete 30 workouts in 40 days and see what you're truly capable of.💪 Complete the challenge and win a prize! Are you in?🤩