II XCL Strength & Conditioning
You do not need to be an athlete or “in shape” to train with us. Our goal is to make our clients stro
The Madison Chamber of Commerce 2015 Health & Wellness Business of the Year Finalist, 2017 Small Business of the Year & Health & Wellness Business of the Year Nominee, 2016 Women Business Center North Alabama Small Business Nominee, and 2015 People's Choice recipient. Our company has been working hard helping individuals attain their best physical state. In that time, we've kept the same promises
01/03/2023
Get CLEAN and LEAN by Spring Break!
Holidays weigh you down? This 6 week program will guide you step-by-step through a nutrition and fitness plan, led by our certified coaches, that will help you meet your individual fitness goals by Spring Break.
No counting calories! 🥳
No guesswork!🤩
Know exactly what exercises to do and when to do them! 💪💪
You'll receive:
🔥Custom guides to fit your nutritional needs for all meals, with snacks and shakes
🔥Recipes to keep you on track
🔥Portion size guides ... and more!
Like and share Challenge posts often for a chance to participate FOR FREE!
II XCL Clean & Lean Challenge Welcome! Did the holidays weigh you down? Get CLEAN and LEAN by Spring Break with our special 6 week program! During this Challenge, we will guide you step-by-step through a nutrition and fitness plan, led by our certified coaches, that will help you meet your individual fitness goals by Spring Brea...
12/23/2022
Can't get to II XCL but still want to train like us? We'll provide a training system that you can follow on your smartphone! Our coaches will create a personalized plan for you!
✅ Works with your abilities and available equipment
✅ Clear and understandable workouts
✅ Weekly pricing - jump in and out as your schedule allows!
✅ Weekly progress check with a Coach
Click here for more information: https://iixcl.wufoo.com/forms/q1y4o5z71cribg3/
12/06/2022
This FREE nutrition calculator instantly calculates your calories, portions, and macros – with no weighing/measuring portions!
This free tool takes into account your personal details, activity levels, dietary considerations, timeframe, and the changing and adaptive nature of human metabolism to come up with your personalized plan.
But here is the best part: this calculator automatically converts calorie and macronutrient needs into food portions based on parts of your own hand! (palm, fist, thumb, etc )
Take the hassle out of calorie and macro counting and focus on reaching your goals! Try it here: https://ii-xcl-strength-conditioning.ck.page/5f04aead9f
Nutrition Calculator The benefits of this calorie, portion, and macro calculator. This can help you: -Eat the right amount of calories and macros for your goals. -Understand appropriate portion sizes Improve your food choices and eating habits. -Improve your food choices and eating habits
10/11/2022
We have the formula for success! No need to go it alone anymore! II XCL has the expertise and the support you need to get the results you want!
09/10/2022
We're looking for 5 MADISON LADIES who want to DROP 2 SIZES before the holidays!
Join us for this 8 week special challenge and take charge of your fitness journey!
✅Certified-trainer-led workouts
✅Nutrition guidelines
✅Accountability meetings
Ditch those work-from-home stretch pants and get into your favorite jeans again! Challenge begins September 26th! LIMITED SPOTS AVAILABLE!
Interested? Learn more here: https://ii-xcl-strength-conditioning.ck.page/c7e5fe296e
Get Back Into Your Jeans in Just 8 Weeks! Ditch those work-from-home stretch pants and get back into your favorite jeans! With our 8 week program of fat-burning workouts, nutrition guidelines and accountability check-ins, you CAN drop 2 sizes and feel your best again!
08/27/2022
To honor these one-of-a kind professionals, II XCL is offering a CAN'T MISS IT Special for ALL teachers in August!
✅ 5 Strength & Conditioning sessions per month with our certified trainers! Get 1x1 attention in a small group setting!
✅ Unlimited access to our Team Training, a fast-paced, fun group training experience.
✅ All workouts customized to your individual needs!
Afternoon classes available to work with your schedule! Don't miss your chance to get personalized, certified training from the most exciting gym around!
Call us today at 256-772-3090 to learn more!
08/08/2022
ATTENTION ALL TEACHERS!
To honor these one-of-a kind professionals, II XCL is offering a CAN'T MISS IT Special for ALL teachers in August!
✅ 5 Strength & Conditioning sessions per month with our certified trainers! Get 1x1 attention in a small group setting!
✅ Unlimited access to our Team Training, a fast-paced, fun group training experience.
✅ All workouts customized to your individual needs!
Afternoon classes available to work with your schedule! Don't miss your chance to get personalized, certified training from the most exciting gym around! Call us today at 256-772-3090 to learn more!
06/28/2022
For a limited time, you can experience our Optimal Small Group Strength & Conditioning Program for ONLY $199/month!!
✅ Led by certified coaches
✅ Customized to each individual’s fitness level
✅ LOTS of 1x1 coaching
Personal training doesn’t have to be 1x1 anymore to be personal! Call today to find out more at 256-772-3090 or visit www.iixcl.com!
06/14/2022
IT'S TIME TO SHOW DAD SOME LOVE!
Give dad a gift he can really use this year! II XCL is offering our 28 Day Experience to all dads for $179 when they sign up during June!
✅ Certified, experienced coaches that know how to safely get you from dad bod to toned bod!
✅ Proven method that works for ALL dads ... beginners, weekend warriors or athletes!
✅ LOTS of 1x1 attention in a small group setting for optimal results!
Call us today to learn more about this special opportunity at 256-772-3090!
WE'RE CELEBRATING MOMS ALL MONTH!
In honor of those special women in our lives, II XCL is offering our 28 Day Experience to all mothers for $179 when they sign up during May!
✅ Certified, experienced coaches delivering world-class training!
✅ Proven method that works for everyone from beginners to athletes!
✅ 1x1 attention in a small group setting for optimal fun and results!
Call us today to learn more at 256-772-3090! Don't miss this opportunity!
04/08/2022
Congratulations to our clients who came in 12 or more times in March! Consistent training plus proper nutrition for the WIN! Trust the process and see the results!
03/29/2022
1x1 Personal Training … Without 1x1 Prices!🤩
Personal Training has changed! Our certified coaches tailor every exercise in our small group sessions to each client. Clients perform similar movements working the same muscle groups at a level that is challenging yet safe for each person. 💪💪
All of these people have fun training together and get LOTS of 1x1 coaching - at a price they can all afford!🥳
Personal training doesn’t have to be 1x1 anymore to be personal! Call today to find out more at 256-772-3090 or visit www.iixcl.com.
Looking for exciting team training in a safe environment? We’re bringing it back to II XCL! Fast-paced and fun, team training is for those who love group exercise!
✅ Led by certified coaches
✅ Customized to each individual’s fitness level
✅ Appropriately spaced for personal health and safety
To get leaner and stronger in the most positive gym around, call us at 256-722-3090!
03/09/2022
1x1 Coaching … Without 1x1 Prices!
Personal training doesn’t have to be 1x1 to be personal! Our certified coaches tailor every workout in our small group sessions to each individual client. Clients get LOTS of 1x1 coaching AND have fun working out with other people at the same time!
Check Out This 4-Person Session
Client 1 is experienced with weightlifting and moves well, so she’s following a program that includes barbell deadlifts and a high-intensity finisher.
Client 2 has lower back issues. A trap bar deadlift is a safer option for him, and he’ll finish his session with some mobility and flexibility work to support his lower back.
Clients 3 and 4, a couple who just started training, will do a circuit of bodyweight, resistance band and TRX exercises, with some core and corrective exercises.
All of these people can enjoy training together with exercises that are appropriate and safe for them - at a price they can all afford!
Personal training has changed! Call today to find out more at 256-772-3090!
03/04/2022
Shout out to some of our awesome Educators getting in some self care and looking amazing!
Last week of our February Special! Join with a buddy and you both get your first month FREE! Join on your own and get HALF OFF your first month! Call 256-772-3090 today!
02/16/2022
Shout out to our James Clemens Intern, David Ross! We are really enjoying providing an opportunity for an interested student to learn more about the fitness industry!
02/10/2022
Here's a Gift for those On the Go!
Download our FREE E-Book: 20 On the Go Anywhere Workouts HERE: https://ii-xcl-strength-conditioning.ck.page/dd80dcae48
✅Video Demonstrations for proper form
✅Wide Variety of Workouts for all levels and fitness goals
✅No Equipment Needed so you can do them any time, anywhere!
See you in your Inbox!
Join II XCL with a buddy during February and you both get One Month Free! (a $199 value!) Join solo and get one month half off!
Music by bensound.com.
02/02/2022
GET ONE MONTH FREE!
We're celebrating twosomes all February! Besties, partners, spouses, cousins and co-workers! When two join together in February, both get ONE MONTH FREE! (a $199 value!)🥳🥳
Want to join solo? No problem! One new client can join and get HALF OFF THEIR FIRST MONTH!🥳
There's never been a better time for new clients to get the personalized training they need to get the results they want - stronger, healthier, leaner bodies!💪
Stephanie Shows us the Ropes!
No matter where you are on your fitness journey, our certified coaches can show you the ropes, as well! We help all types of clients get stronger and leaner every day! Call us at (256) 772-3090 or visit www.iixcl.com for more information!
01/10/2022
Our only competition is ourselves. II XCL's certified trainers help our clients safely challenge themselves to be healthier and stronger every day.
Join our 28 Day Experience and challenge yourself to be better tomorrow than you are today!
12/20/2021
We make clients feel like the impossible is possible every day at II XCL Strength & Conditioning! We'll meet you where you are and help you safely get stronger and healthier.
Try our 28 Day Experience and see what possible feels like!
12/13/2021
II XCL specializes in understanding each client's individual needs - meeting them right where they are. Then, our certified personal trainers safely challenge them to get better. That's when the changes start to happen.
Try us for 28 days and find out for yourself what changes a little challenge can bring!
11/29/2021
Personal training that meets clients where they are AND safely challenges them to get better! One week only ... New clients can experience our world-class training for 28 days for only $179!
28 Day Trial Get stronger, burn fat and have fun in 28 days! We offer the most effective workout programs and highly qualified trainers to help you reach YOUR goals! We believe talk is cheap and personal experience says it all. That’s why we’re providing a 28-day experience of what II XCL
Client Melody Gray Tholstrup gets the customized personal training she needs in a clean, safe environment at II XCL!
II XCL specializes in personal training that meets clients where they are AND challenges them to get better! We give every client the personalized training they deserve to get the results they want.
New clients can try us for 28 Days with no further obligation!
Training After COVID - II XCL member Dex Martin shares how he recovered from COVID and confidently returned to the gym to regain his strength and continue his fitness journey in a clean, safe environment.
09/13/2021
Get Back into Your Jeans in 8 Weeks!
Ditch those work-from-home stretch pants and get back into your favorite jeans! With our certified-trainer-led workouts, nutrition guidelines and accountability meetings, you CAN drop 2 sizes and feel great again!
Interested? Learn more here: https://ii-xcl-strength-conditioning.ck.page/841e9f7edf
Click here to claim your Sponsored Listing.
Our Story
Madison Chamber of Commerce 2018 Health & Wellness Business of the Year Award Winner, Madison Chamber of Commerce 2015 Health & Wellness Business of the Year Finalist, 2017 Small Business of the Year & Health & Wellness Business of the Year Nominee, 2016 Women Business Center North Alabama Small Business Nominee, and 2015 People's Choice recipient.
Our company has been working hard helping individuals attain their best physical state. In that time, we've kept the same promises to our clientele: top quality training, one on one interaction, and the very best customer service in the business.
II XCL Strength & Conditioning offers the most comprehensive semi-private training, reconditioning and performance enhancement training in northern Alabama. Our result-driven approach covers every aspect necessary to achieve your goals, get stronger, build lean muscle, sport performance training, recovery from injury (prehab/rehab), or a healthier lifestyle.
If you are in need of a jump start to getting back in shape, II XCL will provide the knowledge, the means, and the motivation to help you become fit and stay that way!! Time and effort spent training at II XCL will translate into a healthier you that will feel better, look better, move better, and perform better!
We're committed to these promises so deeply, they're part of our guarantee. Browse our services and contact us if you are ready II XCL to the next level of fitness!
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Address
9540 Madison Boulevard
Madison, AL
35758
Opening Hours
| Monday | 5am - 2pm |
| 4pm - 7pm | |
| Tuesday | 5am - 2pm |
| 4pm - 7pm | |
| Wednesday | 5am - 2pm |
| 4pm - 7pm | |
| Thursday | 5am - 2pm |
| 4pm - 7pm | |
| Friday | 5am - 11am |
| Saturday | 7:30am - 9am |
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