A Better Body

Here's a recent snapshot of our chair massage event for Tri 4 Schools!

🏃‍♂️ Celebrating Tri 4 Schools: Empowering Kids Through Fitness and Education 🏃‍♀️

At Tri 4 Schools, it's about more than just crossing the finish line—it's about inspiring the next generation to lead healthy, active, and balanced lives. This incredible organization is dedicated to supporting children in many meaningful ways, creating a positive impact on both their bodies and minds.

🌟 Why Tri 4 Schools Matters 🌟

🏅 Promoting Fitness and Confidence: Through fun triathlon events and training programs, kids are encouraged to stay active, build self-esteem, and develop a love for fitness that can last a lifetime.

🎓 Supporting Education: Tri 4 Schools donates 100% of race entry fees back to local schools, providing essential funding for health and wellness programs. This ensures that kids have access to the resources they need for a healthy start in life.

🤝 Fostering Community and Inclusivity: The organization creates a welcoming environment for all children, regardless of their background or athletic ability. Everyone is encouraged to participate, learn, and grow at their own pace.

💚 Building Life Skills: From teamwork and perseverance to goal-setting and discipline, the lessons learned through Tri 4 Schools go far beyond the racecourse. They’re building healthier, stronger, and more resilient kids—ready to take on any challenge.

Let's celebrate and support the mission of Tri 4 Schools to empower children through fitness, fun, and education. Together, we can create a healthier future for the next generation! 🌍

🌸 Unlock Radiant Skin with Facial Steamers! 🌸

If you're looking to elevate your skincare routine, facial steamers are a fantastic addition. These powerful tools offer a range of benefits that can help you achieve a glowing complexion and improve your overall skin health.

🌟 Benefits of Facial Steamers 🌟

💧 Deep Cleansing: The warm steam helps open up pores, allowing for a deeper cleanse and the removal of impurities and dirt that can clog pores and lead to breakouts.

🌿 Enhanced Hydration: Steam increases blood circulation and helps your skin absorb moisturizers and serums more effectively, leaving your skin feeling hydrated and refreshed.

✨ Improved Skin Texture: Regular use of a facial steamer can help to soften and smooth your skin, reducing the appearance of fine lines and promoting a more even skin tone.

🌟 Relaxation and Stress Relief: The soothing steam not only benefits your skin but also provides a calming effect, helping you unwind and relax during your skincare routine.

🚿 Better Exfoliation: Steaming helps to loosen dead skin cells, making it easier to exfoliate and reveal a brighter, healthier-looking complexion.

Incorporate facial steaming into your routine for a luxurious and effective way to pamper your skin. Your face will thank you!

Did you know we offer continuing education for Health Care Professionals at A Better Body?

A Better Body's owner Kaitlin instructed a class recently about the best use of body mechanics when giving massages.

💪 The Importance of Body Mechanics for Massage Therapists 💪

As a massage therapist, your hands are your tools—but it’s your entire body that supports your work. Proper body mechanics are crucial, not just for delivering effective treatments, but for protecting your own health and longevity in this physically demanding profession.

🌟 Why Body Mechanics Matter 🌟

🧘‍♂️ Prevent Injury: Using correct posture and techniques helps prevent strain on your muscles and joints, reducing the risk of injuries that could cut your career short.

⚖️ Energy Conservation: Good body mechanics allow you to work more efficiently, using your body’s natural leverage to apply pressure without exhausting yourself.

🕊️ Client Comfort: When your movements are smooth and controlled, your clients will experience a more comfortable and effective massage, enhancing their overall experience.

🔄 Sustainability: By practicing proper body mechanics, you ensure that you can continue to do what you love for years to come, maintaining your physical well-being and career longevity.

Remember, taking care of yourself is just as important as taking care of your clients. Prioritize your body mechanics, and you’ll be able to deliver exceptional care while staying strong and healthy in your practice.







When you feel better you do better!

📍 Having Trouble Finding Us? We’re Here to Help! 📍

We know our professional space can be a bit tricky to locate, but don’t worry—we’re just a text or call away! Whether you’re on your way for an appointment or just need directions, we’re always available to guide you right to our door.

Your experience starts the moment you reach out, so never hesitate to contact us if you need help finding us. We’re here to make sure your visit is smooth and stress-free!

📱 Reach us anytime at (608) 640-3646! 📱







When you feel better you do better !

🌟 You Can Do It—Just Not All at Once 🌟

In a world that often demands instant results, it’s easy to feel overwhelmed by all that we want to achieve. But remember: you can do it, just not all at once.

Progress is made step by step, day by day. Whether you’re chasing a big dream, working on personal growth, or simply trying to juggle life’s demands, know that it’s okay to take things one piece at a time.

Every small step counts, and each one brings you closer to where you want to be.

Embrace the journey, trust the process, and give yourself permission to move at your own pace.

🌱 Small steps lead to big changes. Keep going—you’ve got this! 🌱















When you feel better you do better!

💺 The Power of Regular Chair Massage 💺

A big shout out to Seth for consistently delivering the best chair massages at Suttlestaus, and for capturing this amazing photo!

Did you know that regular chair massages can be a game-changer for your health and well-being? While a single session can work wonders, the real magic happens when you make it a consistent part of your routine.

🌟 Why Frequent Chair Massages Matter 🌟

✨ Ongoing Stress Relief: Regular sessions help keep stress levels in check, promoting a calm and balanced mind in the midst of a busy life.

💪 Muscle Maintenance: Frequent massages prevent muscle tension from building up, keeping you pain-free and more flexible.

🧘‍♂️ Enhanced Circulation: Consistent massage therapy boosts blood flow, delivering vital nutrients and oxygen to your muscles and organs.

By incorporating chair massages into your routine, you’re investing in long-term health and well-being. So why wait? Start your journey to feeling better, one chair massage at a time!

Head to our bio to get a quote for chair massage sessions at your office today !















When you feel better you do better!

🌸 Appreciating Moms, Every Day 🌸

Thank you to Emily's mom for coming in to try out our new Elderberry Mask!

Who says we need a special day to celebrate moms? Today, we’re taking a moment to recognize the incredible strength, love, and dedication that moms show every single day.

Whether you’re a mom, have a mom, or know a mom, let’s take a moment to appreciate the endless sacrifices, the sleepless nights, and the countless ways moms make the world a better place.

To all the amazing mothers out there—thank you for your unwavering support and your boundless love. You deserve to be celebrated today and every day! 💖

Grab a gift card on our website for a mom in your life today !














When you feel better you do better!

Join us for either of our 2 upcoming events.

Linkto register for Virtual Event : https://facebook.com/events/s/reclaiming-your-dreams-in-pare/828383529270567/

Link to register for In Person Event on Saturday: https://www.eventbrite.com/e/reclaiming-your-health-in-parenthood-tickets-876796039557?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

✨ We feel the appreciation! ✨

A huge thank you to our amazing customer for their glowing review of Elaina! 🌟 Your feedback means the world to us, and we’re thrilled to know that we’ve made a positive impact. Hearing your kind words inspires us to keep doing what we love and serve you even better.

Thank you for being a part of our journey!















When you feel better you do better !

🌟 Shoutout to an Amazing Boss! 🌟

Your exceptional leadership and unwavering support has made such a huge impact on so many Massage Therapist's ( and Esthetician's 😇 ) professional and personal growth.

Your dedication to excellence, your genuine care for our team, and the way you handle challenges with grace are truly inspiring. You've created an environment where everyone feels valued. 💪

Over the last few years during our Staff party, Kaitlin gives each employee a certificate of recognition and acknowledges their accomplishments. Here is a sample of what she said about our in office massage therapist, Justin ! Justin received the "Wise Man" award.
"After being in the profession for as long as Justin has, you're bound to pick up so many lifetime skills, modalities and even just intuitions. Justin you have such a versitle skill set in massage such as acupressure, chair massage, teaching continuing ed, experience in many different settings, and I've said this before, when people get a massage from you they say and I agree, "he just knows where to go", and even outside of massage with martial arts, being an author and I'm sure many other things I don't even know about yet. All I can say is that I'm grateful that you've chosen to share that skill set with the clients and team at A Better Body. "

Here's to continuing to learn from you and achieving great things together as a team! 🚀

🌟 Revitalize Your Day at work with a Chair Massage! 🌟

Feeling stressed or tense? A chair massage could be just what you need to recharge during a workday! 💆‍♀️💪 Here’s why you should treat yourself:

✨ Stress Relief: Melt away stress and anxiety in minutes, chair massages can leave you refreshed and focused.

✨ Improved Circulation: Boost your blood flow and energy levels, making you feel invigorated and ready to tackle your day.

✨ Pain Relief: Alleviate muscle tension and discomfort, especially if you’ve been sitting for long periods.

✨ Enhanced Productivity: Take a quick break and return to your tasks with renewed clarity and concentration.

✨ Convenient & Relaxing: No need to undress or lie down—our chair massages fit seamlessly into your busy schedule!

Visit our website to get a quote for chair massage sessions at your workplace today!
















When you feel better you do better!

Do you find yourself breaking out a little more during the summer? With the combination of sweat, humidity, and temperature changes, it can be challenging for your skin to keep up on its own. Our 45 minute Acne Advanced Facial is perfect for addressing acne concerns. Treat your skin with some kindness by booking yourself for a facial today !
Click the link in our bio to book on our website with our Estheticians, Elaina or Emily !









When you feel better you do better!

The 2024 Staff celebration was a success on all accounts. We took the day off to meet at Brittingham Boats where we played games, ate many tacos, and spent some time out on the lake. Thank you to all who came out to recognize our wonderful staff!











When you feel better you do better

Join us for this incredible in person event on Thursday April 25 from 3:30-5:30pm. The main content will be from 3:45-4:45 with optional Q&A and a tour of Casa de Corazón to follow! Link to register in the comments.

Yesterday we heard from Kaitlin Rohowetz, owner of A Better Body Massage Therapy

Kaitlin shared her motherhood story and more about her passion project - Empowered Mama: 8 weeks to Wellness for New Moms

Busy moms looking to get their life and wellness back: Kaitlin is a speaker in the FREE virtual women's health summit happening this week. Check out the link in comments to learn more and register!