Sandra Gronberg ELDOA and Fitness

Last chance to join us at Core Mobility Fitness This workshop will be a combination of specifically chosen stretches and ELDOAs to open up the joints of the lumbar spine and hips. Learn valuable tools to keep your nagging pains in check!

We all get a little stressed during the holidays. So treat yourself to a night of unwinding, red light sauna, ELDOAs and relaxing stretches specifically put together to reset your mind and body. Message me for details!

Just a reminder. Saturday class in canceled. C’mon out here, say hi to me (I’ll be in a booth somewhere) and support Mighty Oaks Foundation.

Where my Vets at?? Free classes and $40 personal sessions for Veterans all month. Thank you for your service 🙏

The easiest way to explain ELDOA Is “it’s creates space in the joints”. But what’s really happening is far more Interesting….
You are actually moving the water through the tissues through a process called water imbibition. The process of water being drawn into the tissue as pressure is decreased. This is why the disks rehydrate while you sleep. ELDOA can increase this process for better, longer lasting results. Your connective tissue is primarily made of collagen tubes and mostly WATER. That is also why it is so important to hydrate!!!!

Heal Your Back Pain with ELDOA and... Water? — ELDOA METHOD Are you drinking enough water? Take responsibility for the health and longevity of your spine by doing these 3 simple things...

What are some of your first class experiences? First ELDOA class experiences vary. Sometimes you’re in here wondering what the heck I’m talking about. Or you just got your mind blown and you wonder where it’s been your whole life. Then you show up for your second class. You’re more in tune with your body. You begin to connect with your spine, pelvis, shoulders, and where your body is in space. Then you can focus less on trying to understand ELDOA and more on doing it. You get deeper into the postures, add progressions, and it begins to click! You start noticing your back pain has significantly decreased, and your golf games improved. Your hips feel better after running, and you can lift more because you are in alignment. And then… you’re addicted.

Thank you for the support Breathe Pilates Studio!!! Guys, there are still a few spots available. We will be going over the most used ELDOAS of the spine, hips and shoulders. Contact me for more info.

FALL INTO ALIGNMENT ELDOA WORKSHOP at Core Mobility Fitness!! We will be focusing on the most commonly used ELDOAs of the spine hips and shoulders. Very limited space. Message or text me to sign up 🙌🏼.

Text neck is becoming a serious problem among all cell phone users, especially adolescents, and comes with a myriad of long term health problems. Headaches, neurological issues, neck pain, depression, heart disease have all been linked to text neck. Start ELDOA and work to reverse and prevent text neck.

Whew!! Packed house 🙌🏼. Thank you Core Mobility Fitness for allowing me to introduce you guys to ELDOA last week!! I look forward to our future endeavors 💕

Guys if you’re looking for a studio, they are smack dab in the center of the woodlands off Technology Forest!

We had so much fun having Sandra in the studio teaching our clients ELDOA. It’s fabulous!!! The clients had amazing feedback and we look forward to seeing her again!!

It’s so fun having new classes in for the clients to try!!

What is the difference between ELDOA and other healing modalities? It educates your body to achieve the goal on its own. Click on the pic. The tops cut off smh…

** Friendly reminder**
Wednesday the 13th is your last chance to get your ELDOA in for the week!! I’m leaving on a jet plane Thursday morning 🤍
Classes resume next Tuesday
Thanks guys!!

***ATTN ALL GOLFERS!!!***
ELDOA A GOLFERS BEST FRIEND
Prevent and relieve golf related pack pain

Back for the Future: Back Pain Relief for Golfers - Colorado AvidGolfer ELDOA is a revolutionary approach to preventing and relieving golf-related back pain.

NEW CLASS LOCATION AND SCHEDULE!!!
New location Core Mobility Fitness is near the front of The Woodlands! This will be a great location for those of you who have difficulty making it down 1488. First class begins Wednesday September 20 at 9:00!

Added class time at Risen Athletics Monday at 12! Must bring mat to the Monday class as we may be downstairs.

Thanks guys!! 🙏💕

Great podcast! ELDOA chat starts around 12:30. They go in depth about how ELDOA works, what it actually does internally while you practice, how it helps sports injuries, injuries from accidents, daily wear and tear, etc. They also go into detail on the fascia, it’s importance, and how ELDOA strengthens it. It’s basically more information on why you should be practicing ELDOA regularly no matter where you are in life. Check it out 🙌🏼

dcs.megaphone.fm

You guys are awesome! 5 packages gone and counting!! This class package covers multiple classes per week and events at any non membership location. More class times and location to be added soon! Thank you!!

Very popular question. Is ELDOA yoga? No. They share some similarities but are quite different.

ELDOA vs. Yoga - bethemostalive Here’s a breakdown of the differences between ELDOA vs. yoga, and how they can work together to round out your weekly workout routine.

Why ELDOA?

Why You Should Incorporate ELDOA Into Your Fitness Routine POPSUGAR delivers the biggest moments, the hottest trends, and the best tips in entertainment, fashion, beauty, fitness, and food and the ability to shop for it all in one place.

Class times! Message me for more information, and to sign up.
FIRST CLASS FREE!!

Risen Athletics (no membership required)
Wednesday at 11am
Friday at 7am

Two more class times just added:

Inspired Peak (membership required)
Tuesday 12pm
Tuesday 2pm

Stay tuned for more!

I feel the ELDOA is a superhero and the most important tool in my tool box because it’s the one tool that I have found that actually opens and decompresses the joint - Dan Hellman

Hey guys!! Take a second to watch this video for more insight into what ELDOA is. Dan Hellman describes it perfectly. Couldn’t have done a better job.

The ELDOA Method