Good Life Chiropractic 704.847.8308

This past Tuesday was MOVING DAY! We made it through the first one, now just one more to come in the future when our permanent office is fully renovated. For now, you can find Dr. Wendy at Balanced Health Chiropractic 616-H Matthews Mint Hill Rd in Matthews on Mondays, Wednesdays and Fridays.

As always, please call 704-847-8308 or email us at [email protected] to make an appointment. Please note phones are only manned MWF at present.

We did learn a few things about scheduling in our new space as there is only 1 adjusting table at the moment, so please be patient with us if we ask you to deviate slightly from your favorite appointment time. We're only doing it because we value your time!

All our Best!
Dr. Wendy, Krista, Tiffani & Massage Staff

We're excited to announce the addition of a new massage therapist to our team. Please help us welcome DACHE' BROWN, a tenured therapist with both Deep Tissue flow and Bodywork skills. Dr. Wendy has worked with Dache' and is confident you'll be impressed!

Call to book now at 704 847-8308

Let's talk about MASSAGE and BODYWORK. Shocking revelation: Soft tissue work can improve joint pain.

Just ask Chris, who had arthroscopic surgery on his knee 6 months ago that he thought failed because the muscle tension around his knee was too great. ONE 60 minute massage session later and he had ZERO knee pain.

Something troubling you? Sports injury? Call Dr Wendy today to discuss. Massage availability tomorrow (Friday 4/11) am!! Feel better THIS weekend!

We have a 60 min massage opening Tues 3/12 at 130 or a 90 min this Friday afternoon at 3 PM Call us at (704) 847-8308 to snag your spot OR book online

Matthews - Body Heal Therapy Matthews Matthews 855 Sam Newell Rd Suite 202 Matthews, NC 28105 Location: located inside of Good Life Chiropractic 980-292-1090 BOOK NOW Free ConsultationsBodyworkCupping TherapyDeep Tissue MassageMyofascial ReleaseNeuromuscular MassageStretch TherapyTMJ Massage Therapists at this Location Brianna....

Hey did you know that regular chiropractic care is hard to beat!!

How Did I Get This Way? #chiropracticcare #stress #trauma "Which Pothole Did It?" - "🤔 Ever wonder what's causing your aches & pains? 🛌💼 Learn why regular adjustments can help! ...

https://youtube.com/shorts/b0VZJkapn2M?si=ahFE1pSgHBl6b5Ws Today's Thought

Subtracting for Health 🌿✨ Less is more when it comes to your health. Discover the power of chiropractic care in restoring yours!

Matthews, Mint Hill and Stallings residents, check it out!

Residents of Cornelius, Davidson, Huntersville, Matthews, Mint Hill, Pineville and Stallings, this is a freebie for you!

TreesCharlotte's goal is to increase the tree canopy in Charlotte, so normally only Charlotte residents can get free trees, but on March 9, they're holding a Mecklenburg County tree adoption event. People living in Mecklenburg County, but NOT in Charlotte are eligible to adopt two free trees for their property! Registration starts Feb 26.

More details: https://www.charlotteonthecheap.com/free-trees-for-charlotte-residents/

https://youtube.com/shorts/ajOF71WsN00?si=NN_SIaePUriT0WDp Maybe a little chintzy but there is some truth to the statement that you can get marred down in your reality. Gratitude always helps me re-center and I do truly believe if I commit to the right behaviors (nutrition, sleep, spinal hygiene, mindfulness, etc) my body (and yours too!) is designed for health. --Dr Wendy

How Clinging to a Diagnosis Affects Your Health Potential #chiropractic #wellnessjourney "Forest for the Trees" - Check out how shifting your perspective can lead to true healing 🌿🌳 ...

I've been doing the Whole30 program for the last 3 weeks and I've been surprised how many people still aren't familiar with it. It's a whole food 30 day detox and cleanse of all things processed. You can eat meat, most veggies and fruits. No dairy, no grains, no alcohol. But you don't have to buy anything, track anything and you don't have to go hungry, so it's really not that bad and it totally resets your taste buds to do with less sugar and to avoid weird tasting chemicals in our food! Check it out https://whole30.com/

Too this week Good Life patients and I have been talking about the prevalence of food additives and how hard it is to be vigilant reading those labels. Sharon W today shared an app she's using called Yuka (2 thumbs up on the app name!)

Yuka is a FREE mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health. A rating and detailed information help you understand the analysis of each product. Check it out, I did, and I like it! Let's look out for each other! --Dr Wendy

Home - The Whole30® Program The Whole30 changes lives. Learn how the Whole30 Program has helped millions own their health and reset their relationship with food.

YES, we have walk-in hours today between 230-4 PM.

I spy MASSAGE Openings tomorrow at 1 PM for an hour and 530 PM for 90 minutes. Call to book 704 847-8308

It's raining today but the sun will come back out! Book a massage now for next week www.bodyhealtherapy.com/matthews/

9 Reasons to See a Chiropractor in 2024. Dr. Wendy talks of receiving her first chiropractic adjustment for persistent headaches at age 23. Pain or symptoms usually marks the start of everyone's chiropractic journey.

Yet isn't it interesting that none of these reasons to see a chiropractor has to do with a condition per se? The health benefits of regular chiropractic care boils down to MORE BETTER DAYS. Get well and stay well with regular chiropractic adjustments. Comment below, "Why do you get adjusted?"

1. Great Posture is a Confidence Booster
2. Improves Sleep Quality
3. Reduces Need for Medications
4. Encourages Physical Activity - Feel Good, Do More
5. Reduces Stress
6. Boosts Immunity
7. Improves Cognitive Function
8. Boosts Productivity
9. Reduces Pain

Happy New Year, everyone!

Just a friendly reminder that tomorrow is the last day to donate, if you would like, to either Bright Blessings, Charlotte Rescue Mission or Turning Point, Inc.! We are here until 6pm this evening and will be here tomorrow from 9am to 6pm 😄

On the "Wednesday after Santa" we're so thankful for all our blessings! As we turn the page on 2023, we want to invite you to express gratitude with the Good Life team. Dr. Wendy hand selected 3 local charities and we are accepting cash donations until Wednesday, January 3rd! Thank you to everyone that donated before Christmas. Your donations will be delivered to the charities of your choice the first week of January.

Here are a few details about each of the charities we have selected...

Bright Blessings

Bright Blessings was started in 2005 by Mint Hill residents John and Amy Cervantes and their 3 children. It started as a monthly birthday program for children staying in the Salvation Army Center of Hope in Charlotte. They now have partnerships with over 30 local agencies and school districts, serving children in 6 counties. With their volunteer-led organization, they are able to serve more than 27,000 children annually through their 4 central programs: Bless-a-Birthday, Bless-a-Baby, Gift of Literacy and Gift of Care!

Charlotte Rescue Mission

Charlotte Rescue Mission was founded in 1938 and led by Rev. Tony Marciano providing both men and women's 120-day residential treatment programs. Charlotte Rescue Mission helps those struggling with addiction to help them achieve their goals of long-term sobriety, financial stability and stable housing. They are currently under construction for a new 72,000 square foot annex that is expected to be available in quarter two of 2024 to expand their men's program!

Turning Point, Inc.

Turning Point is the only organization in Union County that provides emergency and lifesaving resources for survivors of domestic violence, sexual assault and child abuse. They provide an 11,000 square foot, 42-bed Safe Shelter, Sexual Assault Resource Center that has a 24/7 crisis line, hospital accompaniment, support groups, counseling and court accompaniment, as well as Treehouse Children’s Advocacy Center. Turning Point is a safe space for families and individuals to lean on in times of need.

In town on January 1st? Consider making a plan to donate blood at the Brace YMCA…

On the "Wednesday after Santa" we're so thankful for all our blessings! As we turn the page on 2023, we want to invite you to express gratitude with the Good Life team. Dr. Wendy hand selected 3 local charities and we are accepting cash donations until Wednesday, January 3rd! Thank you to everyone that donated before Christmas. Your donations will be delivered to the charities of your choice the first week of January.

Here are a few details about each of the charities we have selected...

Bright Blessings

Bright Blessings was started in 2005 by Mint Hill residents John and Amy Cervantes and their 3 children. It started as a monthly birthday program for children staying in the Salvation Army Center of Hope in Charlotte. They now have partnerships with over 30 local agencies and school districts, serving children in 6 counties. With their volunteer-led organization, they are able to serve more than 27,000 children annually through their 4 central programs: Bless-a-Birthday, Bless-a-Baby, Gift of Literacy and Gift of Care!

Charlotte Rescue Mission

Charlotte Rescue Mission was founded in 1938 and led by Rev. Tony Marciano providing both men and women's 120-day residential treatment programs. Charlotte Rescue Mission helps those struggling with addiction to help them achieve their goals of long-term sobriety, financial stability and stable housing. They are currently under construction for a new 72,000 square foot annex that is expected to be available in quarter two of 2024 to expand their men's program!

Turning Point, Inc.

Turning Point is the only organization in Union County that provides emergency and lifesaving resources for survivors of domestic violence, sexual assault and child abuse. They provide an 11,000 square foot, 42-bed Safe Shelter, Sexual Assault Resource Center that has a 24/7 crisis line, hospital accompaniment, support groups, counseling and court accompaniment, as well as Treehouse Children’s Advocacy Center. Turning Point is a safe space for families and individuals to lean on in times of need.

Good morning & Happy Wednesday!

We hope you all had a wonderful holiday surrounded by the people you love! Only a few more days in 2023, let's make it count 😆🥳

Getting adjusted consistently is so important! You ensure that your body is at its fullest potential and you have a boost of immunity. Especially during the holiday season, learn your personal boundaries and make sure you keep yourself organized and most importantly, keep your appointments!

Got back pain? These simple exercises can help almost anyone! No equipment required. Make it a priority to strengthen your back this winter with these!

6 Best Spondylolisthesis Exercises, and 3 To Avoid Exercises focusing on strengthening and improving the range of motion of the back, abdomen and legs help relieve pain caused by spondylolisthesis.

Maybe we SHOULD plan another pickleball social soon!!

The 1 Unexpected Health Benefit Of Playing Pickleball A new study reveals that the popular sport may be more than just a fun workout.

For all of our soon to be moms!

Some tips and tricks to keep you feeling your best between adjustments!

I think I've shared with many of you but as is always the case the best research is born of necessity.

I've been personally going through the medical labyrinth trying to figure out what my body needs as I've advanced my spondylolithesis (when one vertebra slips forward as compared to the segment below it) probably from some heavier weight lifting I did earlier this year. I rarely have back pain per se, but my nervous system apparently senses the spinal instability and wants my muscles in that area to contract and brace and fight me when I want to exercise (or gasp, play tennis!). And I have had my first foray into sciatica. Been there and bought the t-shirt. 0 stars. Do not recommend.

The only reason I mention my journey today is I want to debunk a phrase I too heard when I was in the neurosurgeon's office that just drives me crazy. I don't know the group in the screenshot below, but in general I thought they had a very informative and helpful website. Then I ran into that phrase that I think CAN be very misleading. Under Spinal Fusion it says "minimally invasive treatment for spinal arthropathy..." Minimally invasive just means they can do it via a smaller incision using a tubular retractor and other small tools. It does NOT mean its a little surgery. If nothing else, I think a better phrase would be a minimally invasive procedure with a maximally invasive outcome (screws through the vertebra and a loss of independent joint motion)

There is a time and place for spinal fusions and no judgement if that's something you feel led to elect in your lifetime. But please, if you don't fully understand what your surgeon is proposing - do your own independent research or better yet talk to your chiropractor. Informed choice leads to better outcomes.

Dr Wendy--

October is National Chiropractic Health Month!

Chiropractic care will relieve pain and restore function so that our patients can resume their lives at their fullest potential 😄

Here is a clip that has some more information about chiropractic care and why it is so important!

https://handsdownbetter.org/health-and-wellness/national-chiropractic-health-month/

Into all things horses? Did you know Dover Saddlery is having a sale? They’re right around the corner from our office near the Walmart off Monroe Rd. Like and share!

Don’t forget to mark your calendars for the Charlotte Fall 2023 Tent Sale: October 13-15, Friday & Saturday 10am - 5pm and Sunday 12pm - 5pm. Shop an extra 70% off orange ticketed items, plus don't forget to request your mystery coupon to receive a big surprise discount!*

Get Directions: https://rb.gy/xx9ez

*Order must be placed by 10/15/23. Percentage off ticket price. Only valid on select item numbers. Valid in our Charlotte, NC store only. Promotion only eligible within the United States. While supplies last. Not valid on previous purchases. No back orders or substitutions.