K.Rob Fitness

2024 grind starts tomorrow ‼️
Time to lock in 😈

Bon Appetite, Go out and be a BEAST! 😈

Everybody scared of a little cardio. 😂 if you’re lifting and finding you need 2-3 mins between sets to catch your breathe, you should probably mix in some cardio intervals to build your aerobic (Heart) endurance. This will help build your anaerobic capacity to handle sudden burst of energy.

Let it be the Yin to your Yang cause it’s all about BALANCE FAM 🙌🏽

Dang that would have been fire fire 🔥 “Don’t juwanna dance with somebody” 🎶

This who should’ve played Whitney Houston. 😂😂😂😂

It was gluten free though 💀

I hold my head in shame and misery.

WE DID IT! Smashing goals together! 🫶🏽 Appreciate everyone along for this journey. I’m trying to be better at creating content more consistently. I don’t consider myself a social media influencer or content creator. Rather someone just sharing my daily grind. I do want to be more mindful of sharing fitness and mindset knowledge so we can a progress together.
NEW THINGS COMING. . . .🙌🏽

New goals:
5k followers 👀
Better Reel content 🎬
Engaging with you fine people more 😉

10 FOLLOWS AWAY FROM THAT 4K GOAL!! 🤩 Let’s make it happen!!

Hello to my new followers and thanks for sticking around to my old followers!! They already know the vibes here are WORK HARD, BALANCE THE LIFE YOU LIVE, AND SPREAD YOUR LIGHT(JOY) 🤲🏽

DROP YOUR CITY, STATE, OR COUNTRY SO WE CAN ALL CONNECT!! 📍

I’m from MERCEDES, TX

But reside in Edinburg, Tx

Some called me obsessed, they’re right! 😤 #956

Everybody got a dream. Not everybody has the hustle.
GO HARDER 😤

To deadlift or to not deadlift today. That is the question. 🤠

2 days into the week. Have you worked out? Gone for a walk? Showed up for yourself?
Drop a “💪🏼” if you have
🙌🏽

Tunnel Vision. Believe in where you’re going, even when you’re not sure what lies ahead.

ITS RACE DAY!! The road to 26.2 😃