Cavazos Sports Institute, LLC

“To give anything less than your best, is to sacrifice the gift” S.P.

Let’s become a BETTER athlete in 2024.

Come experience PROFESSIONAL Training at our state of the art facility in McAllen, Tx.

Semi-Private Sessions Only.

-Jaime Cavazos, MS, CSCS
Master’s degree in sports science
Certified Strength & Conditioning Specialist
Former D1 head strength & speed coach
80 D1 scholarships since 2006

Cavazos Sports Institute, LLC CSI is World Class Sports Performance Training Facility with State-of-the-Art methods, equipment and

❗️FAMILY APPRECIATION POST ❗️

2023 led to some major Life Changes. We welcomed baby Dre into the world and he is a complete bundle of joy 💙

I knew I wanted to be more available for Him and my family, I just didn’t know how to do that with all that’s on my plate at the facility.

Missing Jacen and Logan’s sports games because of work was really hurting me the most. I absolutely love to watch my kids play sports.

I knew some changes had to be made.

At CSI, we fully separated the court from the training area. The division of the 2 spaces allowed me to lease the court out full time and no longer facilitate the day to day operations.

I took a leap and switched my training model from small group training (10-15 athletes per session) to semi private training (5 athletes or less per session).

The smaller classes allowed me to focus more on the serious athletes, thus improving the quality and product of the sessions. Totally Renewed my passion! this was the best business decision i have made in a long time.

These changes dropped my stress levels tremendously. I love taking care of baby Dre and I look forward to going to work everyday.

I am able to see most of my kids games, take them to practice, tournaments, and i am home earlier in the evenings to hangout with my wonderful wife and enjoy her cooking dinner 😊.

I am VERY thankful for her, my family and friends who have all been there for me when I struggled to find a solution and put these changes together.

In 2023 I learned being successful doesn’t mean the same thing for everyone. Sometimes is being off and just showing up!

I have learned it’s ok for change. I appreciate more the times, events, and experiences we can’t get back.

In 2024 I encourage everyone to find a way to prioritize the things they want most in life.

Cheers to 2024 🍻

ExploCSIve

We are all maxed out for this afternoon!
💪🏼

These 3 have putting in that WORK!
In the last 15 sessions -
Bella : 2” vertical increase
Aleena : 1.5” vertical increase
Scarlet : 1.5” vertical increase

Train Semi - Private !
Train Smarter.

Conquer the Track ❗️
Speed gains are made in the Lab 💪🏼

Get them bunnies 🐰 kenj ! .wenji1

The look when you see how high your hurdle jump is.

Thank you Coach Detmer for inviting CSI out to Laser time your athletes at Mission High School this morning.

Test with precision.
Know where you stand.

Interested in getting your team professionally assessed combine style? Contact us for details.

Strength 💪🏼and stabilization is the cornerstone of power.

Without it, every movement lacks the force foundation it needs to Unlock your true potential ❗️

Suns out …. 💪🏼s out❗️

CSI
Where Muscle Meets Science

Consistency in training is like filling a piggy bank with quarters. Come senior year, you’ll have more coins to cash in than your competition. 💪 SMARTER

Unlock your athletic potential with a rock-solid core! 💪 At CSI, we redefine core training with creative workouts that power up your stability and eliminate unwanted movement ! Level up your game, one core exercise at a time.

🏋️‍♂️ We are on a journey to enhance rotational power! 💪 Training for stronger trunk and arm extension – a game-changer for baseball and volleyball athletes. Let’s unleash the full potential of our swings, throws, hits, and serves! 🚀

It’s MONDAY🙌
Let’s start the week off right 💪🏼

Professional Training
Unstoppable Athletes

CSI Flight School 🚀
Where dreams and verticals fly high ❗️

Challenges make us stronger.
EARN YOUR DREAM.

The book of Strength is written in sweat and PURPOSEFUL lifts.

The more athletic you become, the greater the DETAILS need to be in your training program!

-Jaime Cavazos, MS, CSCS

🏋️‍♀️🥇 Ready to take your athletic ability to the next level? It's time to set MAJOR goals and absolutely CRUSH them! 💪🔥

The key to success lies in commitment with SMART hard work. 🤝 Join our professional semi private training in our state of art facility in McAllen, Tx.

Let's work together to
EARN YOUR DREAM❗️

- Jaime Cavazos, MS, CSCS

🏆

Elevate your game !

📢 Attention Athletes! 🏋️‍♂️🏃‍♀️

We're thrilled to see the incredible response to our semi-private sessions! 😃

Due to their popularity, we're expanding our sessions to accommodate your schedules.

Please be patient 🙏🏼 as we work to maximize everyone’s opportunities.

💪 Stay tuned for more updates and slots. 🙌

Great things coming! 🤝

intenCSIty

For sale !

Med ball rack
TWO Ab / hamstring wheel
Cable attachments
ONE 40ft, 2in battle rope
Multiple dumbbells (10lb and 5lb sets)
Med balls - 8, 12, 14, 18, 20 and 30lbs
TWO multifunction benches

Message us for details !!

❗️Athletes❗️

When it comes to speed development, true speed comes from the power your legs use to move your body.

Spend more time training to develop ground forces explosively❗️

🏋🏽‍♂️ Athletes, remember that becoming a better player goes beyond skills training and competitive game play.

Invest the time in building your strength, speed and jumping abilities. A well-rounded powerful athlete is an unstoppable one ! 💥⚡️💪🏼

CSI SOLDIER in the lab!

In order to be fast and explosive athletes must be able to place large amounts of force Into the ground to accelerate or change direction quickly.

That is the opposite of “tapping” your feet into the ground.

Michael Flatley is a world famous tap dancer for shows such as “river dance”.

🚨In the early stages of performance training just about “any” workouts will help you climb the ladder of improvement. After-all, something is better than nothing.

Once athletes obtain a certain athletic base, the difference between success and staying stagnant is in the details.

📈Reaching the next level now becomes more about WHAT and HOW you train and not just how HARD and how MUCH you train. - Read that again!

💪🏼The better athlete you are, the better programming, exercise selection, volume and intensity you need to keep improving.

💥This is why it is best to always Trust a professional for the development of your child.

Jaime Cavazos has a Master’s degree in sports science and is one of the few Certified Strength & Conditioning Specialists in our area. Jaime also has experience as former division 1 head strength and speed coach. Since 2006, Jaime has helped over 80 RGV athletes earn Division 1 Scholarships.

📍CSI is a state of the art facility is conveniently located at 2900 Buddy Owens Ave in McAllen.

📲Contact us to schedule a consultation and performance assessment today!

This is a pic from our FIRST training day at our state of the art facility 8 years ago!

Post as follows UPDATE: ( 3 boys now and over 80 D1 scholarships)

PROUD to say today was the first official training session at the new CSI.

It has been a long journey for me. This state of the art facility has been the result of SMART, hard, passionate work from 10 years of proven success. NOTHING was given to me. Many know we started from the bottom, the very bottom....

With their high school coaches, club teams and private skills coaches... At csi we have helped develop countless MVPs, dozens and dozens of all valley selections, record breaking stats, 33 of them going to division 1 universities. Our results are second to none.

None of this could be possible without all of God's blessings. I have a wonderful supportive wife and family and The most amazing 2 boys. I have had nothing but dedicated athletes come into CSI and BELIEVE in the program we offer and become successful young adults.

Thank you, To all have played any role in making this possible. Greater things coming for our youth athletes, you can bet on that.

STRENGTH 💪🏼 is the foundation of all athletic movements.

If athletes lack a proper strength to mass ratio, they will always struggle to develop speed and agility.

Be the most explosive 🧨 athlete you can be at our state of the art facility in McAllen, Tx.

TRUST A PROFESSIONAL

Jaime Cavazos, MS, CSCS
*Master’s Degree in Sports Science
*Certified Strength & Conditioning Specialist
*Former D1 Head Strength & Speed Coach
*82 D1 Scholarships

Selling one of our True Form Runners. McAllen, Tx.

Message us for details!

Work Hard.
Train Smart.
Hit the Griddy !