Conway Care

Move Better 🏃🏾‍♀️
Feel Better ❤️
Think Better 🧠
Thank you so much for this shirt to keep me on track mentally and physically! Move your body, digest positive things, create positive thoughts….if you need a helping hand therapy is an amazing way to start! Check out !!!! 💪🏽❤️🧠

This beautiful soul blessed my Sweet True Boo with a gift. She said you’re being a blessing to others, so I decided to bless you. Literally our first time meeting. I’m so blessed and thankful God continues to show me that good people are still in this world. This truly made my day! 💗💗

Conway Care Packages and Meals For You took our bash indoors this year! Yet, we were still able to give back to the community by giving away 125 backpacks. Thank you so much for all your donations, spreading the word, and always supporting our vision! It’s truly a blessing to give back, and I’m thankful to be surrounded by people who continue to help that vision come alive. Thank you to my board who I have long meetings with, they have amazing ideas, and pour into our organization. Princess and MK drove from Nashville and had an eventful morning to be present for the event! Thank you .0 for providing the food, your partnership, and willing to stand on the corner in the heat. Thank you Reggie, Regence, and Mariana for volunteering and making sno cones. I had way too many. Thank you .colbino for always volunteering your time and helping our event be successful. Thank you for stepping in last minute and being our face painter with a smile on your face! I love my tribe! And once again thank you all for continuing to bless others by believing in our mission. There is still so much more to do to better serve our community. I hope you continue to join us on this journey! Thank you for believing in Conway Care Packages.

~Our generosity is to the glory of God.~ 💗

SHARE! SHARE! SHARE!
TOMORROW!!!!!!!
Conway Care Packages and Meals For You
BACK TO SCHOOL BASH!!!!!
Date: Saturday, July 23rd
Time: 12:00PM-2:00PM (or until supplies last)
Location: Davis Community Center
3371 Spottswood Ave Memphis, TN 38111
Come and get your backpack with supplies as we prepare to head back to school! Meals for you will provide sack meals, there will be Sno Cones, and face painting. So spread the word, and we hope to see your face on Saturday!
Thank you so much to those who have donated to help assist families to get ready for the upcoming school year!
~Our generosity is to the glory of God!

If you would still like to donate today!!!!!!!
You can donate by contacting [email protected] to set up a drop off time and location.
Web: www.conwaycare.org
Cash App: $ConwayCare
Venmo:
Zelle: [email protected]

~Thank you so much for being a blessing to others! 🙏🏽💖

Back to School Bash

Conway Care Packages and Meals For You are back with our Back to School Bash
Saturday, July 23rd!!!
Location: Davis Community Center
Our goal is to donate 125 backpacks with school supplies included. Please assist us in reaching our goal. $20 gets one child a backpack with supplies. Meals for you will be on the grill providing packaged meals plus face painting and snow cones will be available! This will be a time to serve our community while having a good time. If you would like to be a sponsor please contact Tiara Conway at [email protected].
You can donate by contacting [email protected] to set up a drop off time and location.
Web: www.conwaycare.org
Cash App: $ConwayCare
Venmo:
Zelle: [email protected]
Drop off location at Meals For You: 4205 Hacks Cross Road
*THE LAST DAY TO DONATE IS JULY 20TH*

~Thank you so much for being a blessing to others! 🙏🏽💖

COMING SOON!!!!!!

Back to School Bash!!!!!📓📕✏️🖍✂️
Conway Care Packages and Meals For You
Annual Back to School Bash, Saturday July 23!!!!!! Location: TBA
Last year with your help we were able to donate 115 backpacks with school supplies included to children throughout the community. Let’s see if this year if we can provide 150!!! Please assist us in reaching our goal. $20 gets one child a backpack with supplies. Meals for you will be providing a meal and fun activities will be provided for families to enjoy. This will be a time to serve our community while having a good time. If you would like to be a sponsor please contact Tiara Conway at [email protected].
You can donate by contacting [email protected] to set up a drop off time and location.
Web: www.conwaycare.org
Cash App: $ConwayCare
Venmo:
Zelle: [email protected]
Drop off location at Meals For You: 4205 Hacks Cross Road Suite 105
~Thank you so much for being a blessing to others! 🙏🏽💖

Check out our newsletters for JUNE!!!!

JUNE NEWS!!! Conway Care Packages hosted its 2nd Annual May Mental Health Forum this year. Thank you to each therapist below for taking the time out of their busy schedules to discuss various topics that are so important to our community. Taking care of your Mental health is important, and I am thankful for the....

Conway Care Packages hosted its 2nd May Mental Health Forum this year, and I couldn’t be more proud of the continuous support. Thank you to each therapist for taking the time out of their busy schedules to discuss various topics that are so important to our community, and shine a light on issues that aren’t discussed enough. Taking care of your Mental health is important, and I am thankful for the wealth of knowledge, tips and tools, and resources provided by each therapist. I am a huge advocate for therapy, and forever will be, so if you are in need of support or therapy services please reach out to these amazing individuals. They are located all over from Memphis, Nashville, Atlanta, and Maryland. Thank you so much for continuing to support Conway Care Packages. I will make sure to provide gems from our forum regularly on our page. 💕💕
“Our generosity is to the glory of God.”

🗣MAKE SURE TO TUNE IN TONIGHT AT 6:30PM FOR OUR LAST DISCUSSION FOR MAY!!!!

Let’s talk about Family Matters in regards to having tough conversations, unrealistic expectations for partners or children, how to talk to your children about what’s going on in the world, and so much more. We are so excited to have Chemyeeka and Marcus join us this year to give strategies and tips on this great topic!
Make sure to register for May 31st starting at 6:30pm. ☑️
🟡Click the link in my bio to register!

Welcome Marcus Mason! Read below to learn more about our amazing presenter who will be discussing Family Matters tonight at 6:30pm.

With over 12 years of experience working with youth and adults, Dr. Mason provides a client-centered approach while utilizing Adlerian Theory and Cognitive Behavioral Therapy as a framework in practice. Dr. Mason is a two-time alumna of Bowie State University. Earning his Bachelor of Science in Child and Adolescence Studies and Master of Arts in Counseling Psychology. Dr. Mason is a Licensed Clinical Professional Counselor approved to practice in the state of Maryland by the Maryland Board of Professional Counselors and Therapists. Dr. Mason also consults with public and private sectors including school districts, social service organizations, and/or non-profits to support Social and Emotional Learning components for staff and clients they serve. This top-down approach is provided from a high-level system thinking of organizational behavior gained while obtaining his doctoral degree at Drexel University's School of Education program in Educational Leadership and Management.

Welcome Chemyeeka Tumblin! Read below to learn more about our amazing presenter who will be discussing Family Matters tonight at 6:30pm.

Chemyeeka Tumblin is a Marriage and Family Therapist, under supervision, specializing in Maternal and Reproductive Mental Health with a subspeciality in grief and loss. Chemyeeka's purpose and passion is to end the stigma around Mental Health within Black and Brown communities through sharing it is both God and therapy that aid individuals in creating their desired behavioral changes.

Chemyeeka has been working in the field of Behavioral Health for over 7 years and currently serves in the Nashville area as a Full Spectrum Doula and Master Life Coach outside of seeing therapy clients. On a National level she works for a Maternal Child Health Organization and is a current Show Your Love Ambassador where she focuses on creating and promoting messaging around Preconception Health. She is a speaker, teacher and advocate for changing the narrative of mental health and birthing outcomes/experiences within Black and Brown communities.

We can’t work on trauma until we can recognize there is an issue. We all know that can be difficult. But take it one day at a time. Your first step may be having awareness there is a problem. Your second step may be seeking the right therapist….And so on. The steps to healing looks different for everyone. One thing I learned from our Trauma discussion is increasing mindfulness and creating wellness goals. The way to healing is taking it little by little, day by day, minute by minute, hour by hour. As long as you’re trying each day to invest in you and your mental health that’s a good bite. If you are in need of therapy or support please reach out to or .

Let’s talk about Family Matters in regards to having tough conversations, unrealistic expectations for partners or children, how to talk to your children about what’s going on in the world, and so much more. We are so excited to have Chemyeeka and Marcus join us this year to give strategies and tips on this great topic!
Make sure to register for May 31st starting at 6:30pm. ☑️
🟡Click the link in my bio to register!

This gem was dropped on our Trauma discussion on Tuesday with our wonderful therapists Sierra and Ngodoo! I had to fan myself. The Open Palm was so eye opening because in reality things will definitely come and go in our lives. However, when we see relationships or anything we are accustomed to having about to slip away we close our palms. When we close our palms we don’t allow the opportunity for something else to replace it. “We should operate in a place of abundance.” That perspective shift was deep because we all have (or could currently be) held on to people and things and won’t allow ourselves to detach from it. But let’s keep those palms open and allow abundance to come because we deserve that.
Make sure to follow and for your therapy needs and support.

🗣MAKE SURE TO TUNE IN TONIGHT AT 7:30pm!!!!!
Let’s talk about Trauma in regards to what is trauma, what are the effects of trauma, types of trauma, Protective Factors, ACEs, and so much more. We are so excited to have Sierra return again, and have Ngodoo join us this year to give strategies and tips on this great topic! Make sure to register for May 24th starting at 7:30pm. ☑️
🟡Click the link below to register!

https://www.eventbrite.com/e/leave-the-door-open-mental-health-forum-tickets-328289210867

Welcome Ngodoo Golden! Read below to learn more about our amazing presenter who will be discussing Trauma tonight at 7:30pm.

Ngodoo Golden is a graduate from Lipscomb University's Clinical Mental Health Counseling Program. She has experience working in community mental health and private practice helping individuals and families through issues such as: anxiety, depression, grief and loss, trauma, substance and drug use/abuse, and life transitions. Ngodoo loves working with and helping individuals who feel stuck and are looking for guidance towards achieving goals and addressing mental health needs

Welcome Sierra Hillsman! Read below to learn more about our amazing presenter who will be discussing Trauma tonight at 7:30pm.

Sierra Hillsman is a Licensed Professional Counselor and is credentialed as a National Certified Counselor and Certified Clinical Trauma Professional. As the Founder of Legacy Speaks, she is dedicated to teaching communities of color how to achieve their mental health goals using a wellness-driven model.

Another gem dropped on our Anger Management discussion. Are you aware of what triggers you? Sometimes just being aware of your triggers can make a huge difference in how you control your anger. It can help aid in how you cope and deal with certain situations when they occur. Please reach out to Ebony or Steven if you are in need of therapy or support.

Let’s talk about Trauma in regards to what is trauma, what are the effects of trauma, types of Trauma, Protective Factors, ACEs, and so much more. We are so excited to have Sierra return again, and have Ngodoo join us this year to give strategies and tips on this great topic! Make sure to register for May 24th starting at 7:30pm. ☑️
🟡Click the link in my bio to register!

A great perspective shift on our Anger Management discussion on Tuesday with our wonderful therapist Ebony and Steven. The strength in walking away is so powerful. It prevents you from making impulsive decision that can affect your life, hurting someone, or yourself. What makes you strong by staying in an environment that has made you feel tense, feel disrespected, feel belittled, feel overwhelmed, feel angry, feel unloved. Protect your mental, protect your peace.
Make sure to follow and for support and therapy services.

🗣MAKE SURE TO TUNE IN TONIGHT!!!
Let’s talk about Anger Management in regards to dealing with unresolved trauma and emotions, suppressing emotions, coping strategies, and so much more. We are so excited to have Ebony return again, and have Steven join us this year to give strategies and tips on this great topic! Make sure to register for May 17th starting at 6:30pm. ☑️
🟡Click the link in my bio to register!

Welcome Steven Freeman! Read below to learn more about our amazing presenter who will be discussing Anger Management tomorrow.

Steve has a passion for therapy and helping those who are facing difficulty finding their way through life’s sometimes overwhelming situations. He began his career in 2012 as a school counselor during which time he also acted as a coach and consultant for the boy's basketball team. As the founder and senior therapist at Renew Counseling and Therapy (RCT), Steve provides a holistic approach to caring for his patients.

Welcome Ebony Hines! Read below to learn more about our amazing presenter who will be discussing Anger Management tomorrow.

Hi! I’m Ebony, a fun loving Memphis native. I am a Masters level Clinical Therapist and I’ve been in the field of mental health for nearly 5 years. I received my Bachelors degree in Psychology from the University of Memphis. I received my Masters degree in Clinical Mental Health Counseling from Freed-Hardeman University. I am currently pursuing my doctorate from Freed-Hardeman University as well. I’ve counseled clients of all age groups and been successful in doing so. It is my absolute desire and goal to help clients become their best possible selves.

This gem was dropped on our Creating Healthy Boundaries discussion with Tera and Elizabeth. When Co-Parenting are you ensuring that it is Child-Centered? Are we taking our personal feelings out of the equation, past emotions, toxicity, etc. to make sure we are doing what’s indeed best for the child? That can be difficult to do but can eliminate stress in your every day life. Remember you can only control you so make sure to create healthy boundaries. Follow and if you are ever in need of therapy and support.

Let’s talk about Anger Management in regards to dealing with unresolved trauma and emotions, suppressing emotions, coping strategies, and so much more. We are so excited to have Ebony return again, and have Steven join us this year to give strategies and tips on this great topic! Make sure to register for May 17th starting at 6:30pm. ☑️
🟡Click the link in my bio to register!

Last night we kicked off our 2nd Virtual Mental Health Forum for May Mental Health Awareness Month. Tera and Elizabeth did not disappoint discussing Creating Healthy Boundaries. Here is a snippet of the gems they dropped last night! Creating Healthy Boundaries is so important in so many areas in your life. How are you doing with setting those boundaries? Do you even know where to start or how to set them? If you don’t please seek guidance in order to do so. Make sure to follow therapists Tera and Elizabeth who can support you in so many areas of enhancing your mental health and awareness.