Menlo Park Psychiatry & Sleep Medicine, Alex Dimitriu, M.D.

Dr. Alex talks about and how its been proven to provide relief for and . Experience the calming benefits of weightlessness and . Book your session now and say goodbye to sleepless nights and racing thoughts.

A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating Finally Helped Me Dream Again The Caribbean waters of my childhood home proved to be the cure I desperately needed.

Say goodbye to with our top picks for the best queen size on the market. From plush memory foam to supportive coils, Dr. Alex has you covered for the perfect night's sleep.

The Best Queen Size Mattresses for Sharing a Bed or Spreading Out Solo Here's what to look for in order to maximize the space you have.

Finding love after loss can be a delicate journey. As a widow or widower, it's important to honor your past while opening your heart to new possibilities. Dr. Alex offers helpful tips and advice for navigating the dating world.

Dating a Widow or Widower Can Be Complex—Here Are Some Things to Consider Dating a widow or widower can come with unique challenges. Learn how to manage the challenges that come with loving someone who is grieving the loss of their spouse.

Discover the science behind those sudden while falling asleep, known as . Dr. Alex goes over the causes to remedies, we've got you covered. Sweet dreams, sleepers.

Hypnic Jerks: Why People Twitch In Their Sleep | Sleepopolis Hypnic jerks can be startling — read on to learn about causes, prevention, plus when to see a doctor.

Discover the potential risks and benefits of combining and **ra. Dr. Alex explains the potential interactions and precautions to take before using these medications together.

Can you take gabapentin and Vi**ra together? Gabapentin and Vi**ra are generally safe to take together, but there are important precautions. Learn about side effects, interactions, and how to manage both safely.

Dr. Alex encourages you to upgrade your sleep game with the perfect ! Get the ultimate comfort and support you deserve for a good night's rest. Check out these top picks for the best king size mattresses on the market now.

The Best King-Size Mattresses for Spreading Out and Sleeping Like Royalty A bigger bed isn’t frivolous: Experts say more space can help with back pain and better rest.

Are your keeping you up at night? According to a recent study, the top worries for Americans include stress, financial concerns, and health issues. Dr. Alex recommends prioritizing and finding ways to relax before bed to help improve your sleep.

The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

Breaking news in the world of : a new treatment for may revolutionize the way we approach this complex condition. Dr. Alex explains more about this potential game-changer. https://www.healthcentral.com/condition/schizophrenia/could-a-new-schizophrenia-treatment-be-a-game-changer

Are you curious about the potential addictive nature of ? Dr. Alex has got the answers you're looking for. Learn more about this popular and its effects on the body. https://www.yahoo.com/lifestyle/know-whether-not-melatonin-addictive-210000112.html?guccounter=1

Dr. Alex goes over the surprising link between and . Learn more about the impact on your overall health and how to improve your breathing habits for a better night's rest.

What to Know About Mouth Breathing While Sleeping Mouth breathing during sleep occurs when the nasal passageway is blocked and can cause poor-quality sleep and other issues. Read on to find out causes, symptoms, and treatments.

In some parts of the country, frequent storms can be a frequent . However, you can take certain precautions to ensure that you’ll be able to drift off no matter what is happening in the heavens.

3 Ways to Sleep Through a Thunderstorm - wikiHow Flash! Crash! Boom! A thunderstorm is coming. How are you supposed to fall asleep with all of that racket, much less sleep soundly? How can you block out the sound and light? In some parts of the country, frequent storms can be a frequent...

Discover the cuddliest way to reduce and with . Dr. Alex says these huggable companions provide a sense of calm and comfort, making them the perfect addition to your self-care routine.

How weighted stuffed animals can help anyone relax, regardless of age Weighted stuffed animals offer similar benefits to weighted blankets, but they’re smaller, more transportable and much less hefty.

Stay cool and comfortable all night long with these top picks for the best . Dr. Alex wants you to say goodbye to restless nights and hello to a refreshing sleep experience.

The Best Cooling Bedding to Help Hot Sleepers Chill Out Finally stop sweating your butt off at night.

We all pretend to be asleep every once in a while, but there are more nuances to pretend sleeping than lying still and fake snoring.

16 Ways to Fake Sleep - wikiHow Uh oh… is your parent or roommate headed in your direction? Pretending to be asleep can give you a way out of interacting with someone; plus, it even lets you eavesdrop on everything they're up to. We've put together plenty of simple tips...

Did you know that certain can lead to ? Stay informed about the link between medication and weight management with our latest article.

Why Do Antidepressants Cause Weight Gain? Antidepressants can affect weight and why some may experience weight gain while on these medications. Learn strategies for minimizing weight changes.

Uncover the potential uses and side effects of for treatment. Gain insight into this revolutionary approach to therapy and its impact on patients' well-being.

Uses and Side Effects of Ketamine: A Comprehensive Guide The history, medical uses, and potential risks associated with ketamine, a powerful anesthetic and emerging treatment for depression.

Discover the secrets to achieving a restful night's sleep with these expert tips from Dr. Alex. Say goodbye to tossing and turning and hello to rejuvenating rest.

How to Get the Best Rest Silence, darkness, and sufficient time are just the beginning.

Dr. Alex says sleep is not just for physical rest, it also plays a crucial role in our . A can reveal important insights about your overall well-being. Discover the connection between sleep and mental health.

Are You Experiencing Poor Quality Sleep? You May Need a Sleep Study A sleep study can help diagnose problems that can affect your mental health, including sleep apnea, insomnia, and RLS. Learn more about what a sleep study can show.

With conscious effort, you can remember more of your dreams and recall them in greater detail.

4 Ways to Remember Dreams - wikiHow Theories abound as to why we dream, how we dream, and what meaning we can assign to our dreams. Many people believe that dreams can provide insights into our lives and feelings, but the trouble is, they're notoriously difficult to...

may appear charming and manipulative, but be wary of their lack of empathy and disregard for the consequences of their actions. Dr. Alex wants to educate you on these 10 signs of .

10 Signs You're Dealing With a Sociopath, According to Therapists Look carefully, because not all of them are obvious.

Dr. Alex has an important reminder for those taking ( ): abrupt discontinuation can lead to unpleasant side effects. Always consult with your doctor before making any changes to your medication. Your health and well-being should always be a top priority.

What happens if I suddenly stop taking Trintellix? If you stop taking Trintellix abruptly, you may experience withdrawal symptoms like nausea, fatigue, dizziness, trouble sleeping, headaches, and more.

Dr. Alex says if you can't sleep while wearing bulky , get a better night's rest with these non-wearable options. From advanced sensors to personalized insights, get your best sleep yet with these top picks.

The Best Non-Wearable Sleep Trackers To Gain Insight Into Your Nights We found the best non-wearable sleep trackers from brands like Withings, Sleep Number and Rise for helpful insights into your sleep habits.

Get ready for a cool and comfortable sleep with these top-rated . Say goodbye to tossing and turning on hot nights and hello to a restful slumber. Dr. Alex says to consider upgrading your bedding game sooner rather than later.

Best cooling comforters of 2024: How to stay cozy without overheating The best cooling comforters for hot sleepers emphasize breathability. We sought out the best temperature-regulating and moisture-wicking options.

Discover the facts about taking during pregnancy and how it could affect you and your baby's health. Dr. Alex is here to help you stay informed about potential side effects.

Vraylar and pregnancy: Important safety considerations Due to a lack of published studies on Vraylar and pregnancy, healthcare providers may recommend safer alternatives.