MCK Dance Fitness Online
Finding fitness that you love makes for a lifetime of happy moments! Out Saturday class is at Arrillaga Rec in Menlo Park, 700 Alma. Dance Fitness in Menlo Park.
All others at 800 Middle Ave. Laugh, sweat and have fun.
07/26/2022
Great Article! https://www.wellandgood.com/importance-of-joy-in-exercise/
The Importance of Joy in Exercise | Well+Good Here's what a Jazzercise class taught me about how joy in exercise can keep you moving—and healthy—for the long haul.
08/25/2021
Another reason to like All Standing classes? Not sharing a mat.
06/05/2021
Right? Have FUN getting and staying fit but most importantly: Love Yourself and your perfectly imperfect body in all its glory.
06/02/2021
Class starts at 5:15 PM tonight with this Gem https://www.youtube.com/watch?v=JGhoLcsr8GA
MACKLEMORE & RYAN LEWIS - DOWNTOWN (OFFICIAL MUSIC VIDEO) http://www.downtownthesong.comSpotify: http://open.spotify.com/album/3MVL172L0WhFYwG9wvEyFriTunes: http://smarturl.it/DowntownTheSongTHIS UNRULY MESS I'VE MA...
Truth!
03/04/2021
I love HeadSpace. Yeah San Mateo County its now free!
Stress less. Move more. Sleep soundly.
Sounds great, doesn't it? San Mateo County Behavioral Health and Recovery Services and Headspace — an app with guided exercises, sleep sounds, meditations, videos and articles — are working together to provide free resources to help residents cope with stresses brought on by the COVID-19 pandemic.
Sign up here, if you live, work or go to school in San Mateo County, all free through August 2021: https://www.headspace.com/smchealth
02/27/2021
02/25/2021
I am STRONG
Now you
02/24/2021
Hahahaha
02/08/2021
A home-made dinner? A Trip? Massage? Fill in the blank:
02/07/2021
Thanks for hanging in with me Saturday morning. Whew!
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Our Story
Jazzercise was born out of a love for dance. Everyone likes to dance but few of us will become professional ballerinas or hit Broadway and that is OK. We can still enjoy dance and all it’s styles, physical demands and benefits! Jazzercise constantly changes music and choreography so we don’t get bored or repetitive and uses the most current pop music and continually evolves movement to target not only the heart with cardio pumping dance but all 3 of the major muscle groups: Glutes/Legs, Upper Torso and Core
Meredith Ozbil, the Lead instructor in Menlo Park, has a BA from the University of California in Biological Psychology and Human Anatomy plus years of Dance and Exercise Instruction and Further Instructor Training Credentials (aka FIT). That all sounds boring which Jazzercise is definitely not, it is really fun and effective.
So whether you come to drop a few pounds and tone up you will definitely want to stay because of the way it makes you feel!
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Address
Little House (Adult/Teen), 800 Middle Avenue & Arrillaga Rec 700Alma
Menlo Park, CA
94025
Opening Hours
| Monday | 6pm - 7pm |
| Tuesday | 6pm - 7pm |
| Wednesday | 6pm - 7pm |
| Thursday | 5:40pm - 6:40pm |
| Saturday | 9am - 10am |
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