Kinetic Sports Medicine and Performance

We stand by that we just want to help athletes be healthy and guide them to get the right help they deserve.

Seeing someone that consults with hundreds of sports injuries every year (us!) and has expertise on your specific condition and sport (us again!) will help you get the best outcome in the most efficient manner possible!

Our injury consults are FREE - stop in our office or schedule a 15-min call with one of our doctors of physical therapy to help get you the answers you need.

Link in bio (https://hubs.la/Q02gHqCV0) to schedule yours today! 📆

Your mindset is just as important as your physical strength when it comes to rehabbing an injury. Stay positive, stay focused, and trust the process. Your mindset can be the difference between setback and comeback.

At Kinetic Sports Medicine and Performance, our passion goes beyond just treating injuries. We help athletes return to their sport and maximize their performance.

We're committed to the well-being of our patients, not just as athletes, but as individuals. Your journey to recovery is our priority, and we take pride in providing personalized care that goes the extra mile to get you back to peak performance. Because at the heart of our clinic is a genuine concern for your health and happiness. 💙

We offer free 15-min phone consultations to anyone wanting to pick a Physical Therapist's brain on their injury or desire to perform better! Visit https://hubs.la/Q02gGH2T0 to book yours now!

We stand by that we just want to help athletes be healthy and guide them to get the right help they deserve.

Seeing someone that consults with hundreds of sports injuries every year (us!) and has expertise on your specific condition and sport (us again!) will help you get the best outcome in the most efficient manner possible!

Our injury consults are FREE - stop in our office or schedule a 15-min call with one of our doctors of physical therapy to help get you the answers you need.

Link in bio (https://hubs.la/Q02gHktl0) to schedule yours today! 📆

🏋️‍♀️ Ready to get back in the game? At our athletic physical therapy clinic, you don't need a doctor's referral to see any of our skilled physical therapists! Whether you're recovering from an injury or looking to enhance your performance, we've got you covered. Schedule your free 15-min consultation today and let's work towards reaching your fitness goals together! 💪

Think athletic physical therapy is just for the pros? Think again! Whether you're a weekend warrior or just trying to stay active, athletic PT can help you recover from injuries, improve your performance, and prevent future issues. Don't let the name fool you, this type of therapy is for everyone! Schedule a free consult with us today to see how we can help you achieve your fitness goals.

Ready to elevate your ACL recovery?

At KINETIC Sports Medicine and Performance, we believe that every athlete deserves personalized care tailored to their unique needs. Our dedicated team of experienced physical therapists is here to guide you on your path to optimal recovery using advanced techniques and the latest technology.

Whether you’re bouncing back from an injury, enhancing your performance, or just looking to stay active, we’ve got your back! With a focus on personalized treatment plans, we ensure that you receive the care that works best for YOU.

💡 Why choose KINETIC?
- **Individualized Care:** We take the time to understand your goals and challenges.
- **Advanced Techniques:** Our therapists utilize cutting-edge methods to expedite your recovery.
- **Latest Technology:** From state-of-the-art equipment to innovative therapies, we’ve got the tools to help you succeed.

Join the KINETIC family and let us help you take your performance to the next level!

👉 Book your free consultation today and start your journey towards peak performance!

We firmly believe in our mission to assist athletes in achieving optimal health and provide them with the necessary guidance they deserve.

By consulting with us, who handle numerous sports injuries every year, and possess expertise in your specific condition and sport, you can expect the best possible outcome in the most efficient manner!

Take advantage of our complimentary injury consults – visit our office or schedule a 15-minute call with one of our doctors of physical therapy to obtain the answers you need.

Click the link in our bio (https://hubs.la/Q02gHmQQ0) to schedule your consultation today! 📆

🏌️‍♂️ Elevate Your Game with Golf Performance PT at Kinetic! 🌟

Are you a golf enthusiast looking to enhance your performance, prevent injuries, and enjoy pain-free rounds on the course? Look no further! At Kinetic, our Golf Performance Physical Therapy program is designed specifically for golfers like you. Here’s how we can help you take your game to the next level:

✨ **Pain Relief While You Play**
Don’t let discomfort hold you back from enjoying the sport you love. Our expert therapists will work with you to identify pain points and develop a personalized plan that targets your specific needs. Imagine hitting the greens without the nagging aches and pains!

🏌️‍♀️ **Injury Prevention**
Golf may seem low-impact, but it can take a toll on your body. Our team specializes in biomechanics and movement patterns to help you avoid injuries before they happen. Learn the best techniques and exercises to keep your body strong and resilient, ensuring you stay on the course longer.

⛳️ **Enhance Your Performance**
Whether you're aiming for a personal best or just want to impress your friends, we’ll help you unlock your full potential. With tailored training programs and expert advice, you’ll see improvements in your swing, strength, and overall game. Get ready to take those strokes off your scorecard!

🌟 **Why Choose Kinetic?**
At Kinetic, we combine experience, passion, and state-of-the-art facilities to provide you with the best care possible. Our therapists are not only skilled in physical therapy but are also avid golfers themselves. We understand the game inside and out!

Ready to transform your golf game? 🏆 Book your appointment today and experience the difference Golf Performance PT can make! Your best round is just around the corner!

📞 Call us or visit our website to learn more. Let’s tee off to a pain-free, high-performance golfing experience!

🌟 Swing into better health with Kinetic! 🌟

Our comprehensive approach includes assessing your movement, strength, mobility, and injury history to create a personalized program tailored to your needs.
If you're going through a rehab program right now that doesn't fit this criteria, give us a call or leave us a note on our website to hear how we can help you! Kinetic excels in getting athletes the best care to get them back to peak performance. Don't sell yourself any shorter!
Visit our website (https://hubs.la/Q02Mnp7b0) for a free consult today 📆

We firmly believe in our mission to assist athletes in achieving optimal health and providing them with the necessary guidance they deserve.

By consulting with individuals who handle numerous sports injuries each year (that's us!) and possess expertise in your specific condition and sport (us again!), you can expect to achieve the best possible outcome in the most efficient manner!

Take advantage of our complimentary injury consultations - drop by our office or schedule a 15-minute call with one of our doctors of physical therapy who can provide the answers you seek.

Click the link in our bio (https://hubs.la/Q02gHgRJ0) to schedule your consultation today! 📆

Looking to take your golf game to the next level? With no extra equipment or training, you can improve your drive in just 10-15 minutes by incorporating this simple golf warm-up routine! Not only will it help you gain extra yards on your drive, but it will also reduce your risk of injury. Trust us, there's no downside to giving it a try! Click the link in our bio to download it today and see the results for yourself! 🏌️⛳

Are you ready to write your own inspiring success story? We at Kinetic are here to help you overcome any obstacle and reach your full potential. From injury recovery to performance enhancement, our team of experts will guide you every step of the way. Get ready to inspire others with your triumph - start your journey with us today! Schedule your free 15-min consultation with one of our doctors of physical therapy to see how we can get you to your peak performance.

Pregnancy is a beautiful and miraculous journey, but it can also put a lot of strain on your body. One key way to support your body during this time is by effectively bracing your core.

Bracing your core during pregnancy helps to support your growing belly, alleviate back pain, and improve your overall posture. It can also help prevent diastasis recti, a condition where the abdominal muscles separate during pregnancy.

By engaging and strengthening your core muscles, you can maintain stability and support for your spine and pelvis, which is crucial as your body goes through so many changes during pregnancy.

So, mamas-to-be, remember to focus on bracing your core throughout your pregnancy. Your body will thank you for it! Check out our most recent post on diastasis recti to learn more!

Did you know that all physical therapists have their own specialties? At Kinetic, we pride ourselves on our expertise in athletic physical therapy, and each of our specialties.
🔹ACL Rehab
🔹Baseball
🔹Golf
🔹Running
🔹Barbell
Whether you're a professional athlete or just looking to stay active, our team is extremely prepared and on top of their game to help you reach your goals and perform at your best.

🏋️‍♂️ Don't neglect your quad strength during ACL rehab! 🦵

Prioritizing quad strength is crucial for a successful recovery from an ACL injury. Your quadriceps muscles play a significant role in stabilizing your knee joint and supporting your overall leg function. By strengthening your quads, you can improve your balance, reduce the risk of future injuries, and enhance your overall performance.

During ACL rehab, it's common for individuals to focus on regaining full range of motion and stability in the knee. However, neglecting quad strength can lead to imbalances in your muscles, which can hinder your progress and increase the likelihood of re-injury.

Incorporating exercises like squats, lunges, leg presses, and leg extensions into your rehab routine can help target and strengthen your quadriceps muscles. These exercises not only help rebuild muscle strength but also improve joint stability and reduce pain.

Remember, a well-rounded rehab program that includes quad strengthening exercises is key to a successful recovery. So, don't skip leg day – prioritize your quad strength and get back to doing what you love with confidence! 💪

Are you pregnant or planning to become pregnant? Here's a friendly reminder to focus on maintaining good posture, weight management, and proper bracing techniques to help prevent diastasis recti during pregnancy.

Diastasis recti occurs when the abdominal muscles separate during pregnancy, leading to a gap in the midline of the belly. By practicing good posture, you can help support your growing belly and reduce the strain on your abdominal muscles.

Weight management is also crucial during pregnancy to prevent excess pressure on the abdominal muscles. Eating a balanced diet and staying active can help you maintain a healthy weight throughout your pregnancy.

Lastly, proper bracing techniques, such as engaging your core muscles and avoiding movements that strain the abdominal muscles, can help prevent diastasis recti. Be mindful of your movements and listen to your body to avoid exacerbating the condition.

Remember, taking care of your body during pregnancy is important for both you and your baby. By focusing on these simple tips, you can reduce your risk of developing diastasis recti and enjoy a healthier, more comfortable pregnancy. .