TOPS Club Inc.

Beautiful interview, Gloria! 💜

TOPS' 2023 Louisiana Queen tells all The following interview with Gloria Pintado aired in late July on KANE-AM.Congratulations, Gloria!TOPS Club is a network of weight-loss support groups and a ...

Visibility is the name of the game! 👀

'4 or more' challenge for August: More visibility! - TOPS of Mind How exactly will you recruit those four new members by the end of the year? A lot of this comes down to visibility.

Need tips on cooking and meal prep for one? Look no further than Wellness Wednesday! https://buff.ly/4csXWcb

Ever thought about attending a retreat? They're such a great way to reinvigorate your health and wellness journey!

If you've been, please -- tell us about your experience? 💜

Retreats A TOPS retreat is a few calendar squares of time that you reserve just for you. It’s a time to get away, relax, learn, have fun, and fire up your weight-loss motivation—all in the supportive company of other TOPS/KOPS members. It’s unique. It’s a treat. And we think you deserve it. Retreats ...

We got so many compliments on the new TOPS merchandise at the global health and wellness forum in Missouri earlier this month. Here's a better look at the ballcap -- and one of our T-shirts! 😊

Shop the hat: https://buff.ly/4dkgQ6i
Shop the T: https://buff.ly/46QTgvp

We sure do! 😊

Sticking to it: It’s not easy, but some manage to carry out New Year’s resolutions GENEVA — When it comes to sticking to New Year’s resolutions, failure is the norm.

"It was a beautiful crown. They crowned me at the state convention, and 23 members of my family showed up to watch. It was absolutely marvelous."

Sun Prairie woman crowned statewide TOPS queen A Sun Prairie woman was recently crowned a queen.

What were your takeaways, TOPS friends? 🙂

5 things I can't stop thinking about, after Seeds of HOPE - TOPS of Mind It's pretty hard to believe that last week at this time, we had just finished our first full day at Seeds of HOPE.

Have you signed up for Discord yet?
Learn more: https://buff.ly/3Y4sJsb

Do you have a set of resistance bands? We sell them in the TOPS Store, if you need to snag some! 😊

1-minute fitness tip: Use your resistance bands! Ready for some strength-and-stretch combinations, using your resistance bands?Nutrition and Fitness Editor Rachel Werner will show you exactly how to perform...

Here's a poem referenced by one of our keynote speakers at Seeds of HOPE, Mike Breeze -- notice the difference it makes, when you read it from the top, vs. from the bottom? 🤔

You likely spotted this article on another website first ... but now, Yahoo has the story! We love when that happens. 🎉

Hagerstown woman claims T.O.P.S Maryland Queen HAGERSTOWN, Md. (DC News Now) –Doctors say as you get older it can become difficult to lose weight. Well, one Hagerstown woman is putting that saying to shame. “Both of my parents, my two brothers, and sister all had cardiovascular problems over the years,” said Darlene Toms. “However, I had...

The power of Seeds of HOPE! We adore this anecdote from one of our keynote speakers, so much. 🪴💛

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YAY, Gloria! 👏

Pierre Part woman is TOPS Louisiana queen Gloria Pintado of Pierre Part, who lost 71 pounds, and Don Brown of Opelousas, who lost 108.8 pounds, are the 2023 Louisina queen and king for Take Off Pounds Sensibly, the nonprofit weight-loss suppo

Final few teaser photos from the final day of Seeds of HOPE! We’ll have WAY more of these in the coming weeks. 🙂 Mark your calendars for 2026!

We're stealing this vision board idea!

Whiteland man named Indiana TOPS King - Daily Journal Slowly, over time, the weight kept building up.

How's your "summer fun checklist" coming along? 😉 ☀️

5 Healthy Outdoor Adventures for Your Best Season The summer months always seem to fly by, and before you know it, it’s back-to-school time. Make every moment count this season by embracing outdoor adventures, trying new activities and creating lasting memories. Our five summer activity suggestions will help you make the most of these precious wa...

A good mix of day one and day two pictures from Seeds of HOPE! Who's coming next time? We're learning so much over here! 🥳

It’s Refracted Friday! https://buff.ly/4fvwe0V

Seeds of HOPE is off to such a fun start! Tag us in your photos if you’re here! 💜💜💜

BRB, going to the store for groceries! 👀

Summer dessert idea! 🍎 This raw apple crisp will knock your socks off TOPS Club has you covered if you're trying to figure out what to make for a light brunch or a dessert option, perhaps for a summer BBQ.Nutrition and Fitness ...

Congrats to our 2023 Illinois Queen, Dorothy Nyhoff, who called into the morning show "Slocum in the Morning" earlier this month. Great to hear your voice! 🥳

Morris Woman Loses 73 Pounds Through Local Non-Profit TOPS, Named 2023 Illinois Queen Dorothy Nyhoff of Morris talks about her journey to losing weight.

"My TOPS buddies always encouraged me to keep on trying. That is all any of us can do keep on trying and moving every day."

Hillview chapter member Peggy Pickard selected as 2023 TOPS Kentucky Queen TOPS chapter 312 Hillview Kentucky has the honor of having the 2023 TOPS Kentucky state Queen Peggy Pickard crowned June 8th, 2024, in Lexington Kentucky come from the 312 chapter.

Comin' in hot! Your August daily inspiration calendar.
View, download and print -- members only! 🙂 https://buff.ly/3w7X2iw

Nearly 112 pounds lost? SO proud of you, Esther. 💜

TOPS Club recognition given to Forest woman FOREST, Va. — TOPS Club, Inc. (Take Off Pounds SensiblySM), the nonprofit weight-loss support organization, has begun unveiling its top “royalty” for 2023. TOPS royalty are women and men who

Which sounds the best, friends?

Watermelon/basil, 🍉 mango/yogurt, 🥭 or blueberry/coconut water? 🫐

RECIPES: ⬇️

3 Frozen Pop Recipes You Need This Summer True or false - summer doesn’t officially start until you’ve enjoyed a frozen treat. We’re leaning toward “true,” which is why we love these three frozen pop recipes. They’re hydrating, bursting with fruit and the perfect way to cool off during a sizzling summer day.

Which tip speaks to you the most? 🤔 🤸 Raise your hand if you're excited for the Summer Games! 🇺🇸 🇨🇦 (Which start today!)

5 Things We Can Learn from Olympic Athletes Fitness is not a destination. It’s a journey. We see the Olympians when they’re well down the road, but most of them have devoted many years to get where they are. Like them, we must start at the beginning.

Did someone say "summertime self-care?" 😊

Tips for Staying Healthy, Hydrated and Happy The temps are rising, the sun is shining and it's the perfect time to focus on you with mindful summertime self-care practices. When summer schedules get busy with activities and gatherings, it's crucial to prioritize your health and wellness. Focus on one (or all!) of the following tips to help you...