BenchMark Physical Therapy

If walking is painful, diagnosing and treating your condition is important to prevent further problems and help you become active, mobile, and pain-free again.

Causes Foot of Ankle Pain When Walking - BenchMark Physical Therapy Learn about the potential causes of foot and ankle pain when walking and how to treat them.

Returning to activities you love, pain-free, is our greatest reward! ⭐

Are you moving and feeling better than ever? Can't stop raving about your therapist? Share your story with us!

Whether you work out for leisure or you're a dedicated athlete, improper footwear can affect your performance levels, comfort, and the risk of injury when you're active.

Here are some things to look for when finding the footwear best for your fitness goals.

Tips for Finding the Perfect Running Shoe - BenchMark Physical Therapy Finding the perfect shoe for your feet and running style is about more than the latest trends. Take a look at tips for finding the perfect running shoe.

This 4th of July, we're thankful for the freedom to pursue a healthier and more active life. Our Upstream Family of Clinical Care is here to support you every step of the way. Happy Independence Day!

Don’t miss your therapy appointment this week due to the holiday. Many of our clinics have extended hours to accommodate your schedule. Be sure to ask when scheduling your appointment.

https://bit.ly/3tzt7OM

Whether you are recovering from surgery or healing from a recent injury, physical therapy, and scar management can make a positive difference in your outcome.

Scar Tissue Treatment Options - BenchMark Physical Therapy There is a wide range of effective scar tissue treatment options to reduce pain, tightness, and sensitivity. Find a Benchmark physical therapy clinic near you.

We're pleased to announce that our charitable foundation Upstream Pillars With Purpose has granted $3,000 to HopeBUILDERS, a Kansas City nonprofit that supports low-income seniors and persons with disabilities by improving home accessibility.

Kudos to our associate volunteers from SERC Physical Therapy, part of the Upstream family of brands, who raised funds as part of their "Change to Make Change" drive and also helped to build a ramp for a 4-year-old boy with cerebral palsy who uses a power wheelchair.

We’re proud to be a cancer care physical therapy provider, delivering proven and personalized programs for the unique health and quality of life issues related to cancer treatment.

During treatment, physical therapy for cancer patients can provide exercise to minimize the side effects of treatment, including reducing fatigue and pain, managing the effects of scarring, minimizing brain fog, and maintaining strength and endurance.

Visit our website to find a location near you and see how PT can help you through your journey. https://bit.ly/3XsVWNe

There are many reasons why you may have limited mobility and range of motion. But it is possible to move more freely and easily without pain.

Here are some safe and gentle exercises you can do at home to reduce stiffness and increase range of motion in different parts of the body.

Range of Motion Exercises - BenchMark Physical Therapy Safe and gentle range of motion exercises you can do at home to reduce stiffness and increase range of motion in different parts of the body

Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.

Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3KDkzyT

Men's health issues vary highly from specific conditions like prostate health and pelvic floor dysfunction to more general concerns related to sports injuries, mobility, and chronic joint pain. Physical therapy can address a wide range of men's health challenges, including:

✔️Pelvic Floor Dysfunction
✔️Sports Injuries and Recovery
✔️Chronic Pain Management
✔️Post-Surgical Rehabilitation
✔️Cardiovascular Health Improvement
✔️Joint Mobility and Flexibility Concerns
✔️Balance and Coordination Training
✔️Stress-Related Muscular Tension
✔️Physical Declines Related to Aging

Let's put men's health in focus this . If you're experiencing health issues or are interested in preventive care to enhance your well-being, visit a clinic near you - https://bit.ly/4cciVA4

Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:

𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞/𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐚𝐧𝐝 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐭𝐲 𝐨𝐟 𝐂𝐚𝐫𝐞: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.

To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/4c2nIUG

We are still smiling, thinking about the Cincinnati Adaptive Track Showcase (CATS) and all the incredible kids who participated in the event, like Adi, who discovered a new love for track and field! 🏃‍♀️

It was our pleasure to support such a great organization!

The Bridge Adaptive Sports & Rec promotes opportunities for individuals to participate in adaptive sports and recreation in order to improve their quality of life.

Within the Upstream family of clinical care, we’re committed to ensuring everyone has access to quality physical therapy. Here’s what equity in healthcare means for you:

▶️ Accessible Care: We break down barriers so you can easily get the needed treatment.
▶️ Inclusive Policies: We honor the inherent value of every individual’s unique story, experience, contributions, and perspective.
▶️ Compassion: We act with kindness, empathy, and care for all we serve.

We respect diverse values and practices, providing care that fits our patients' unique needs.

Your testimonials mean the world to us! 🌟 We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?

Share your story 👉 https://bit.ly/4aHBr2m

𝑆ℎ𝑜𝑢𝑡𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝐵𝑒𝑛𝑐ℎ𝑀𝑎𝑟𝑘 𝐶𝑙𝑖𝑛𝑖𝑐 𝑖𝑛 𝐶ℎ𝑒𝑟𝑟𝑦𝑑𝑎𝑙𝑒.👏

Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.

Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.

Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3R4Xb0R

Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.

Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.

As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.

Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.

Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.

May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.

Considering a new approach to your recovery? Dry needling could be the answer. This technique promotes healing after injury, increases movement, and lessens pain. Our physical therapists will assess your neuromuscular system and use dry needling to target specific tissues causing discomfort. This treatment of active trigger points increases blood flow, relaxes muscles, and reduces tension and pain.

Contact a clinic near you to learn if dry needling is the right treatment for you. https://bit.ly/44VqPM4

*𝐷𝑟𝑦 𝑛𝑒𝑒𝑑𝑙𝑖𝑛𝑔 𝑖𝑠 𝑛𝑜𝑡 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑎𝑡 𝑎𝑙𝑙 𝑙𝑜𝑐𝑎𝑡𝑖𝑜𝑛𝑠, 𝑎𝑛𝑑 𝑠𝑜𝑚𝑒 𝑙𝑜𝑐𝑎𝑙 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠 𝑚𝑎𝑦 𝑎𝑝𝑝𝑙𝑦.

Our joints support the body and help us move. But joint damage caused by illness or injuries can make movement difficult and painful. Want to know the most common causes of joint pain and how to find relief? Read our latest blog to learn more!

Joint Pain: Causes and Treatments - BenchMark Physical Therapy Joints are the areas of the body where our bones connect. Learn about the most common joint pain causes and ways to find relief.

𝐑𝐚𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐩𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥! 🙌

This fast-growing sport is perfect for all ages and provides amazing health benefits. With its low barrier to entry and easy-to-understand rules, pickleball is a great physical activity for people to pick up and play if they're looking to increase their activity levels.

As with any sport, injuries may occur, but physical therapy can help you get back on your feet and on the court for your next match. Request an appointment at a clinic near you to see how physical therapy can alleviate aches and pains, restore movement, improve function, and get you back to playing pickleball. https://bit.ly/3ypjfNk

This National Women's Health Week, let's prioritize pelvic health.

Pelvic floor therapy targets key muscles that control vital functions and support the pelvic region. Our pelvic floor specialist focuses on how to isolate these particular muscles and promote strengthening, as well as education for other muscle interactions that will support the pelvic girdle and create optimal recovery.

To learn more about pelvic health pt, contact a clinic near you. Let's champion women's health together. https://bit.ly/3WpLRA6

𝐇𝐚𝐩𝐩𝐲 𝐀𝐬𝐢𝐚𝐧 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐏𝐚𝐜𝐢𝐟𝐢𝐜 𝐈𝐬𝐥𝐚𝐧𝐝𝐞𝐫𝐬 𝐇𝐞𝐫𝐢𝐭𝐚𝐠𝐞 𝐌𝐨𝐧𝐭𝐡!

At Upstream Rehabilitation, we're incredibly proud to celebrate the vibrant cultures and contributions of our Asian American Pacific Islander patients and associates!

From diverse backgrounds to unique experiences, each individual brings a richness to our community that we value daily. This month, we're honored to spotlight the AAPI community. To all our AAPI patients and associates: your stories inspire us, your achievements empower us, and your presence enriches us all.

We're committed to more than just exceptional patient care. We're also dedicated to providing outstanding clinical training and observation opportunities for the next generation of therapists! 👏

𝐈𝐭'𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐨 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐫𝐢𝐬𝐤𝐬 𝐨𝐥𝐝𝐞𝐫 𝐚𝐝𝐮𝐥𝐭𝐬 𝐟𝐚𝐜𝐞: 𝐅𝐀𝐋𝐋𝐒
Falls can occur due to reduced muscle strength, decreased balance, or even fear of falling. Physical therapy plays a vital role in preventing falls, helping older adults to:

💠Increase strength, balance, and overall walking function
💠Avoid the risk of fall-related injuries
💠Participate in effective balance training tailored to their abilities
💠Reduce the risk of subsequent falls and further injury

Choose physical therapy to stay strong, stable, and confident. Schedule your screening at a clinic near you. https://bit.ly/44vMWbw

Clinic Director Elaina Laikos recently stepped out of the clinic and visited Ascension Medical Group in Hendersonville to show their team what a strong impact the new Sparta Science Force Plates make for our patients at our clinics.

Sparta Science complements the expertise of our physical therapists with precision data and evidence-based insights, providing transparency and enhanced patient experience throughout the course of care.

Back pain can have multiple causes, from accidents and injuries to muscle weakness to degenerative diseases. But, no matter the cause of your back pain, physical therapy can help minimize your pain and find relief.

Learn how physical therapy can help your low back pain by contacting a clinic near you.

Degenerative Disc Disease is a natural body process that occurs in all individuals with age. However, symptoms are not always consistent, and there are different levels of severity of the degenerative changes based on overall health, repetitive activities, types of work surfaces, and trauma experienced throughout our lifetime.

A person can experience achy stiffness or pain in the lower back or neck. This pain can be one-sided, central, or spread across both sides, like at the back from hip to hip. Occasionally, a person may experience numbness, weakness, or pain traveling down one or both legs/arms.

We cannot fight all the effects of aging on the spine; however, we can change some things in our lifestyles that minimize the impact DDD can have on our lives. To learn more about Degenerative Disc Disease, contact a clinic near you.

Back pain can be a common issue for many people. Knowing the risk factors can help you to better understand the likelihood of developing back pain and how to prevent it.

Weight is a factor in back pain. Excess weight puts added pressure on the structures of the back, increasing the chance of pain. Lack of exercise can lead to weak core muscles, which means less support for the spine. Smoking, stress, poor posture, and a physically demanding profession also increase back pain risk.

The good news is many of these factors are in our control. With frequent, low-impact aerobic exercise, an ideal weight, and techniques to reduce stress and anxiety, you can help keep your spine happy and healthy!

Ever wake up with your back feeling stiff? Feel like you can't stand up straight? Degenerative Disc Disease, or DDD, may be the culprit.

DDD is where the cushion-like disc between the vertebrae begins to thin out and wear down. This, in turn, decreases the overall height of the spine. Have you noticed you are shorter than you used to be? DDD in the lumbar spine often leads to a diffuse, achy pain in the lower back area and along the beltline as well as stiffness in the lower back after prolonged positions.

Physical therapy can lend a hand in many areas concerning DDD, such as:
‣Assess and improve joint mobility along the spine with specific mobilization and manipulation techniques, including traction.
‣Address soft tissue/muscle stiffness or guarding around the painful area.
‣Teach and train improved postures or positioning for prolonged activities such as work ergonomics.

Contact a clinic near you to treat degenerative disc disease with physical therapy.

𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 more people struggle with back pain than any other orthopedic condition? Yet, there is relief without surgery or painkillers with physical therapy.

Here's how PT works:
𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 Both help maintain a normal range of motion and provide relief for muscles due to lack of use or those that spasm because of nerve irritation or inappropriate posture.

𝐌𝐚𝐧𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 The combination of manual therapy and exercise has been found to be most effective to assist in relieving non-specific low back pain.

𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 Teaching you to understand and best manage your pain reduces fear of movement and largely assists in healing and recovery.

Take the first step towards feeling better today by contacting a clinic near you,

Living with chronic back pain can be tough, but there are exercises and stretches you can do to help ease your discomfort. We've highlighted a few that you can implement into your routine.

𝐁𝐢𝐤𝐢𝐧𝐠, 𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 - Alleviate back pain and strengthen supporting muscles by adding aerobic exercises and activities to your routine.

𝐒𝐢𝐭 𝐭𝐨 𝐒𝐭𝐚𝐧𝐝 - To address poor conditioning and strength in your lower body and trunk, a simple exercise, such as moving from sitting to standing, can be helpful.

𝐒𝐮𝐩𝐞𝐫𝐦𝐚𝐧 𝐏𝐨𝐬𝐭 - By building those important back muscles that help support your spine, you can alleviate some of the tension and strain placed on your back. Lie flat on your stomach and stick your arms and legs out like Superman flying through the sky.

Before you start any exercise routine, consult a qualified healthcare professional, such as a licensed physical therapist, who can evaluate and educate you on how to perform certain exercises and stretches.

Did you know you could prevent chronic low back pain with self-care techniques like stretching, exercise, and mindfulness?

Prolonged sitting is one of the common triggers for low back pain, especially for those who work at a computer. Sitting with hips and knees at a right angle and feet flat on the floor will keep the spine in a neutral position. Also, take frequent breaks to stand up and move around. Standing without the knees locked out will reduce the compression through the joints. When lifting heavy items, use the legs and not the back and arms, and avoid lifting and twisting at the same time. Ice or heat can reduce the pain and muscle guarding if it does occur.

Focusing on your body and practicing these tips can improve your overall well-being.

Living with chronic low back pain can be challenging, but physical therapy can help you find relief.

Through careful assessment, your physical therapist will design an individualized treatment plan to address the underlying cause. Treatment may include manual therapy, exercises, and modalities such as heat, ice, and electrical stimulation. Physical therapists will also educate and advise on lifestyle modifications to help reduce pain, improve posture, and prevent recurrences.

Take the first step today to regain your physical and mental well-being by contacting a clinic near you.

According to a survey by the American Physical Therapy Association, almost two-thirds of Americans experience low back pain, but only 37% seek help from a professional for pain relief. And yet, there are simple ways virtually anyone can solve chronic lower back pain without surgery or painkillers. Manual therapy performed by a trained physical therapist is one way!

Manual therapy, a "hands-on" treatment, can improve mobility, reduce pain, and restore normal functioning of the soft tissues and joints throughout the body. It is safe and can be a great addition to a comprehensive treatment plan for low back pain.

To learn more about manual therapy for low back pain, contact a clinic near you.