Green Hills Chiropractic Clinic

New research has shown that kids respond better to adjustments performed by another kid. Due to this fascinating report we have trained & hired our youngest doctor yet. Please welcome our new Kid Chiro, Finn! He looks forward to making new friends and keeping those spines aligned.

Our office will be closed tomorrow Monday the 15th. We plan to be back in office Tuesday but you may text with any questions. Stay warm and stay safe! - GHCC

It’s beginning to look a lot like Christmas at the office. Thankful for our little elves helping us decorate!

Let today be one spent in gratitude and joy. May your hearts and bellies be content and full. We appreciate and are thankful for you…our patients, our friends, our family. Happy Thanksgiving!

On this day we honor military veterans for their heroism, patriotism, and willingness to serve & sacrifice for our country. We also recognize, respect, and thank military families for the continued sacrifice they make. Our deepest appreciation goes out to the veterans and members of our armed forces.

Tag your loved veteran below!

We’re having a Ghoulish time here at Green Hills Chiro!
Cast a vote for your favorite pumpkin online or in office.

Voting is now open! Comment the corresponding number to your pumpkin vote.
1-5

This month we’re focused in on poor posture. The biggest outcome being Upper Cross Syndrome (UCS). Swipe to learn more.

Let’s Tune up for the weekend!

Dr. Cam is helping manage inflammation by releasing tension on the spinal nerves and vertebrae.

Omegas for Inflammation: We can help manage the symptoms of inflammation by consuming healthy fats & Omegas. EPA and DHA, plentiful in fish and shellfish have been linked to lower risk of heart disease and are believed to work by reducing inflammation. Results have shown that DHA had a stronger anti-inflammatory effect than EPA.

Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (HNRCA)

This month we are focusing on inflammation. It can occur in many areas of the body and be chronic or acute. Swipe left to learn more!

School is back in session and life is getting busy but don’t let this be you! Give us a call for an appointment. Your spine misses us.

No way Dr. Cam is gonna fumble this adjustment. Thanks Eddie for stopping by!

Owning a practice for 5 years can be messy…but also so sweet. Just like this cake. Thank you to one of our amazing patients for this cake!

We’re F I V E! ⭐️ 🌟 ⭐️ 🌟 ⭐️

Today is the five year birthday of Green Hills Chiropractic. The last five years have been a wonderful journey and we are excited to see what God has in store for us over the next five years. A big special thank you to our patients, friends, and family. It’s you who keep us going! - Dr. Cam & Dr. Sarah

We love having fresh flowers to brighten up our office. Thank you for the most beautiful summer bouquet!

There’s a new board in town!
Check out our information station next time you’re here. We have our Condition of the month, Office specials, and Saturday availability!

We love getting to treat patients during their pregnancy and the sweet little blessings that come after!

Here’s 5 benefits to taking your newborn to the chiropractor
•Supports physical development
•Boots recovery after birth
•Improves the immune system
•Eases colic symptoms
•Assist in treating ear infections

Go check out your local MAD FIREWORKS stand for the best selection of fireworks! Todd and Tracy were super helpful at the Murfreesboro Rd location in LaVergne! Tell them Dr. Cam and Finn sent you! 🎇

Juneteenth is a day to acknowledge progress, inspire change, and celebrate the power of unity. Together we will always be better.

There are many types of headaches but did you know most start with irritation in the neck? Recent research shows that the right combination of manual therapy techniques effectively treats headaches. We use a tailored technique just for you. Next time your head hurts…call us first!

Source: Nunez-Cabaleiro, Journal of Head & Face pain. 16 Mar 2022

You may have heard of a treatment called dry needling and wondered what it is or if it's right for you. While the name of the procedure may sound intimidating, dry needling is an accessible and commonly offered therapy for people with muscle, ligament or tendon pain. Talk to your doctor about it during your next visit. It may just be the cherry on top to your chiropractic care plan.
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What did Frank have to say about us…

“I am so glad the Green Hills Chiropractic Clinic was recommended to me. They identified all my issues and got them taken care of. Dr. Sarah and Dr. Cam are awesome! They are very knowledgeable and always explain what’s going on and answer all my questions. I always look forward to going to the chiropractor, which is usually the opposite of going to any other doctor. I would highly recommend them to anybody who needs to go to a chiropractor. Five stars in five moons!” - Frank

COVID-19 has led to many changes, including worsening migraines in more than half of patients. While you might not avoid all triggers, there is something you can do if you are suffering from migraine headaches. Chiropractic care might be a good option! Take a look at this infographic for more information about managing migraines. ✅ https://bit.ly/3D4eiri



Source: Yuksel, et al. Journal of Clinical Neuroscience. Mar 2022.

It’s hard to put our thoughts into words following yesterday’s tragic events. To the loved ones of the victims, we are sorry for the pain that you are suffering. We don’t know the answers to take away the heartache our community is feeling, but we know change is needed. The shock, fear, sadness and anger that were felt yesterday will continue to cycle through our community as we process the tragedy. We need to fight for the protection of our children and improve access to mental healthcare. Please pray for those we lost, their loved ones and our community.
🤍Cameron & Sarah

Check out Dale’s shirt! 🤣 She is one of our OG patients 💚 Thank goodness for maintenance chiro care!

Did you know this week is Sleep Awareness Week? Daylight savings time may be affecting your restfulness this week, so follow these tips to improve your sleep:

Reduce or eliminate caffeine intake
Avoid drinking water right before bed
Limit electronics use before bedtime
Consider breathing exercises or meditation
Avoid exercising too close to bedtime

Take a look at this infographic for some tips on choosing the correct mattress for a good night’s sleep! 👍 https://bit.ly/3TerznO

A recent study found a 36% lower rate of ankle and knee injuries in basketball players that performed an optimal warm-up routine before playing. Consider adding a warm-up routine to your next workout to prevent injuries! ✅



Source: Emery, et al. Journal of Orthopaedic & Sports Physical Therapy. 31 Dec 2021.

Osteoporosis is a condition where the bones become weak and brittle over time. As if that wasn’t enough of a concern, recent research shows that rotator cuff tears are also significantly higher in those with osteoporosis.



Source: Hong, et al. Osteoporosis increases the risk of rotator cuff tears: a population-based cohort study. 21 Jan 2022.

More and more people are finding ways to work out at home. Level up your home workouts by switching up your routine, staying hydrated, eliminating distractions, and taking rest days.