Bend and Zen Hot Yoga Nashville

Next Saturday!

The Avowal Journey w/ Maria Brito
Saturday, June 29
2:00 -4:30pm
$35 (sign up using link in bio)
**Women only**

This one-of-a-kind experience involves, self-exploration through group coaching and a powerful breathwork journey with the use of headphones that provide a truly immersive experience. With the music and Maria’s soothing voice pumped directly into your ears you submerge into a tranquil yet revealing exploration of what is truly getting in the way. This is the perfect way to end the year cacooned in a circle with other like-minded women!

You will also receive a perfectly curated workbook, designed by Maria to continue the journey into creating some powerful new year intentions. An experience that has been called “the perfect detox”, “10 years of therapy in one session”, and “full-body recalibration”. Don’t miss this powerful and transformational experience.

About Maria:
Maria has been a life coach and facilitator of women’s circles for over a decade and leads workshops and retreats throughout the world. Her client base expands to one-on-one coaching clients from here in the U.S. to Australia, Europe and the Middle East. She works with women of different nationalities and religions and helps them connect to their own unique spirituality. She is well known for her “deep awakening” retreats which include a unique process crafted by Maria so that women can work through limiting beliefs in order to tap into their divine power. As women we hold so much magic and in circle with other women, this magic becomes medicine for the soul. You will be sure to leave with a deep sense of peace and clarity from any of the offerings.

Then check out our Community Classes with Hannah as she embarks on teaching her first Power Flow classes.

Community classes give new teachers the chance lead classes in order to build experience and skills. Please show up with an open mind & beginners mindset.

➡️Dates:⬅️
June 21
June 28
July 12
July 19
July 26

☀️Hot Yoga Summer Sale!!☀️
6/17-6/21

Get a 3 month membership for $349 (reg $420). All 3 month memberships purchase will begin on June 21. This means that even if you bought it today, it will not activate until June 21 and expire on Sept 21z

Purchase on line or in-studio!

No packages can be put on hold.
No extensions.
No refunds .

✨Meet Ashton!✨She's taking over the Sunday 4:30pm Warm Vinyasa Flow! Youve probably seen this Atalanta native on the schedule before with her Community Classes a year ago & now she's on the schedule! Ashton is licensed professional counselor ! & a long time BZN student, and we are so excited to have her on the schedule! Let's learn more about her-

1-Describe your very first yoga class.
My first yoga class was during my junior year of college. I spontaneously tagged along to a hot yoga class with a friend. At the time, I was recovering from a running injury and looking for different ways to move my body. During the class, I worked muscles I never knew existed and twisted in ways I had never twisted before. I loved it! It was a whole new movement experience. From then on, I was hooked.

2- Name your 3 favorite songs of all time.
Lose Control by Teddy Swims
Tennessee whiskey by Chris Stapleton
Brown eyed girl by Van Morrison

3- What an advice would you give yourself 5 years ago?
Let loose! Play! Take the moments to be goofy when you can as often as you can.

4- What small gesture from a stranger made a big impact on you?
One day after practicing at BZN I came outside to a note on my car. They had seen my Furman University (roll Dins!) sticker on the back of my car and wrote how meaningful Furman was to them and wished me the best in whatever my life holds for me. I still have no idea who this person was, but this gesture reminded me of how connected humans truly are, and the importance of communicating love and care for each other.

5- what makes you feel the most alive?
Movement + great tunes! Any time I can move my body in a way that feels connecting and empowering, that is when I feel the most alive.

So much happening!!!

✨YOGA WEEK✨ All drop-ins are 50% off from June 16-22.

International Day of Yoga is June 21, but we decided to celebrate the whole week!

Look for YOGA WEEK when purchasing your drop in.
ALL DISCOUNTED DROP-INS EXPIRE 6/22 (even if unused)

*This discount does not apply to any other class packages.

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At BZN we encourage you to move at your own pace, honor your body, love the practice more than the result & maybe have some fun in the process!

🏳️‍🌈Donation based Pride Classes🏳️‍🌈

June is Pride month and Bend and Zen Nashville supports the LGBTQIA+ community by providing donation-based classes all month on Fridays!

All donations will be given to The Trevor Project. The Trevor Project is the leading su***de prevention and crisis intervention nonprofit organization for LGBTQ+ young people. They provide information & support to LGBTQ+ �young people 24/7, all year round.

While this class is marked as free, donations are greatly appreciated! I'm Literally any dollar amount will do!

You can make your donation before or after class using cash or scan our Venmo QR code around the studio.

Wanna donate ahead of time?
Venmo: bendandzennashville

June 7- 4:30pm Pride Flow with Nick
June 14- 9:00am Pride Flow with Sabrina
June 21- 12:00pm Pride Flow with Mackenzie
June 28- 7:30am Pride Flow with Mary






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Now introducing the Bend and Zen co-working space! Bring your laptop, open your hips & get some work finished in our hot room! (Ps- this is a joke)

Satire aside, but we feel this is the epitome of someone who enjoys her job! You've probably seen BZN manger, ☀️ Steph ☀️greeting you at the front desk, teaching classes cleaning the room, folding laundry, giving tours, making flyers, rolling lavender towels, watering the plants and so much more around the studio. We'd honestly be a little lost without her. ♥️ so grateful for this human ♥️

🪴 🪴🪴

🏳️‍🌈June is Pride month 🏳️‍🌈 and Bend and Zen Nashville supports the LGBTQIA+ community by providing donation-based classes all month on Fridays!

All donations will be given to The Trevor Project. The Trevor Project is the leading su***de prevention and crisis intervention nonprofit organization for LGBTQ+ young people. They provide information & support to LGBTQ+ �young people 24/7, all year round.

While this class is marked as free, donations are greatly appreciated! I'm Literally any dollar amount will do!

You can make your donation before or after class using cash or scan our Venmo QR code around the studio.

Wanna donate ahead of time?
Venmo: bendandzennashville

June 7- 4:30pm Pride Flow with Nick
June 14- 9:00am Pride Flow with Sabrina
June 21- 12:00pm Pride Flow with Mackenzie
June 28- 7:30am Pride Flow with Mary

Today I remember Marine Gunnery Sgt. Aaron M. Kenefick. He died a hero serving on September 8, 2009 during Operation Enduring Freedom. He was my friend, and I miss him.

Memorial Day is more than a holiday, it's a day of remembrance for those who have given everything for our freedoms. When we remember the brave people who died for our country, we should try to live the way they would have wanted. That's the best way we can show our thanks for their sacrifice. Because of this, we encourage you to not say Happy Memorial Day, for it is not a day of celebration, but rather remembrance. Rather, find a moment of stillness to share your heart and gratitude for our fallen service members.

Inhale. Exhale.

Just a few more days to take advantage of the $100 off early bird special for our first yoga retreat to Telluride, Colorado! I'm just a few short months we could be paddle boarding to Trout Lake.
Link in our bio for all the information!!

Goddess Flow with Hollon
Friday 5/31
$30

Feeling sexy is something we often see shamed in our culture. Step into your divine feminine power and begin the process of remembering who you are.

A goddess.

In this class we will work on releasing stuck energy within our bodies by focusing on deep hip openers, sensual floor work, practicing a confident walk and more. This class was created for all of us girls and g**s alike to come together, feel silly and uncomfortable in order to unleash the goddess inside.

Flex, show off and walk like a bad bitch.
Not for anyone other than for yourself!
Confidence is a practice, and we are in this together.

Champagne toast will be provided afterwards. Cheers! 🫶🏻

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Good Morning & Happy Monday! Let's start our week doing some epic $hit!

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Calling all the amazing and unique weirdos in the yoga community! Welcome home!

Puppy Yoga this Sunday!
5/12
2:30-3:15pm
$30

Adoptable rescue puppies play and relax on and around your mat all class. You will have 15 minutes after class to take pictures, play, and fill out adoption application if interested.

Not looking to adopt? That's OK! We encourage you still live on the puppies to help socializing acclimate them to people to prepare them for their forever home.

There is also the option to foster!

Who's ready to flow outside with Jody for the next Patio Yoga Class from 5:30-6:30pm at on Monday 5/6?
We are keeping an eye on the weather, so stay tuned!

Our first official BZN Yoga Retreat is here!
We are so stoked to head to Telluride, Colorado at the end of July for yoga, hiking, paddle boarding, rest, food, community & more!!

Link in our bio to see more/sign up! Take advantage of that early bird special that ends May 31

Welcome back, Gilbert! We are so glad to see you healing and in high sprits ✨ Thanks for sharing your story & vulnerability with us today. Our Saturdays are better because you're in it ♥️

Our BZN team is so in sync sometimes that we even start to dress alike. Happy Friday from our residential Swifties! ✨

Learn to bend without breaking.

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✨Patio Pop-Up Classes✨

we are taking our yoga outside for the next 4 Mondays! Please join us from 5:30 to 6:30 PM for Yoga on the Patio at , where we will have a new teacher every week leading classes.

4/29- Amanda
5/6- Steph
5/13- Mackenzie
5/20- Jody

class is included with your membership or you can purchase a drop in for $30.

Please make sure to check in at the BZN front desk before walking over to the patio.

Class will be canceled if there's rain.

DM with questions!!

💨 TOMORROW!! 🍃
An email was sent out on the 17th with all the information that you need. If you sign up between now and tomorrow, will be sure to get that information to you.

Link in Bio
DM with questions!

Look who got engaged!! Congrats Jaclyn & Justus on your engagement!! ♥️♥️ We are so stinkin happy for both of you and cannot wait to celebrate you when you come back!! Eeek! We just love you both so much! Yay!!!

How not to Kill your Houseplants Workshop with our studio plant whisperer, Laura!! 🪴
Saturday, May 4
2:00-4:00pm
$45

What do yoga and houseplants have in common?

They’re both beneficial to your health!
Most of us know instinctively that being close to greenery makes us feel more peaceful with our surroundings, but did you know it‘s a scientific fact that exposure to green spaces can improve mood, reduce stress, enhance cognitive skills and promote overall well-being?

Having houseplants in your home has many benefits as well as being a cheap and rewarding way to decorate your space.

Come learn:
1- How you can benefit from having plants in your home.
2- How to care for and propagate them.
3- How to identify and treat common pests and diseases.

➡️Leave with your very own plant you pot yourself!

All supplies are included. Register using the link in our bio!

Read more and sign up for all of our events using the link in our bio!!

DM with all your questions!

🌍 Earth Day + 4/20 Yoga Class with Live DJ
Saturday, April 20
2:00-3:00pm
$50

Whether you want to explore elevated movement or just flow to live music, all are welcome to celebrate Earth Day & 4/20!

Your ticket includes:
Delta 8 or Delta 9 Gummies
E+ROSE Organic Cold Pressed Juice
60 minute yoga class with BZN owner, Amanda
DJ Flow with Aydamn

Using your gummies for class?
Pick them up at the studio between 4-8pm M-Th 3 days before the event or arrive 30 minutes prior to class starting to give them time to kick in.

Interested in attending a similar private event later that evening at a secret location? Send us a DM & we'll share the Eventbrite link with you!!

“Peace is not something you wish for, it is something you make, something you are, something you do and something you give away.

Robert Fulghum