Hixon Fitness & Athletics

ANOTHER client success story⁉️ Get used to it 🫡

Dana came in with a mission. Develop healthier habits, lose weight, and become strong. Like, wrestle a bear kind of strong 😅

Dana strength trained 2x per week with Jake initially, and she eventually worked with Lacey to continue towards her fitness goals.

⚡️ Fast forward ⚡️ Dana stayed consistent even after her coaching and continued to exercise and apply what she learned 🥲

She has not only reached, but exceeded all of her fitness goals 🎉 She looks great, feels great, and is living life to the fullest now. 💯

Link in bio for your turn. We get results ✌️

🎉 Client Transformation shout out! 🎉

Eric signed up for coaching with us this past new year. 🎆 He set a goal of recomposition. Build muscle 💪and gain strength while reducing overall body fat in the process. 🏋‍♂️

After 7 months of consistency, strength training 2x weekly with coach Tristan .erben , and following a flexible meal plan 🍎 he is down 10lbs of fat and preserved (and even gained) muscle mass in the same amount of time!! Eric's strength, energy levels, and health have all increased through his coaching experience 🤯

Keep up the good work, Eric! We are excited to see what you accomplish in another 7 months 💯🫡

Link in bio to start your transformation! ✌️

What a ✨️POWERFUL✨️ transformation 👀

Nancy found us at our grand opening in 2020. She fully committed to the process and stayed consistent over the last 3 and a half years. It has quite literally CHANGED HER LIFE. 😭😭 She has lost 🎉OVER 50lbs🎉 and completely changed her body composition 🤯🤯

"I've been a member since Hixon Fitness first opened, and joining the gym, along with having a personal trainer, has completely transformed my outlook on life. When I started, I was at least 30 pounds overweight and extremely out of shape. I was struggling and felt ashamed, often hiding behind baggy clothes.

Working with a personal trainer was the key to turning things around for me. With their support, I gained confidence, felt mentally 'lighter,' and started seeing real improvements in my health and overall outlook. The encouragement and guidance I received from Jake and later Lacey made all the difference."

✨️We are so proud of the strength you've discovered on your journey, Nancy! Thank you for all of your hard work and for giving us a chance to help you 🫡

Link in bio if you're ready for your turn ✌️

We've been working on something 💥BIG💥 for our members.

Stay tuned 🤫

💯

💥This transformation is amazing 👀💥

Hixon Fitness member Matt White found us this year in January and started working with our coach and nutritionist, Tristan. .erben

They set out to lose weight and build strength primarily. Matt strength trains several times a week and was put on a custom meal plan to fit his goals.

8 months in, and I'd have to say Matt has been sticking to the plan 😅 Not only is he living a healthier life now, but he has the physique to prove it. 💪

✅️ Matt lost 30 lbs🔥

✅️ Matt Gained 10lbs of muscle💪

✅️ Matt stuck to his meal plan🍎

✅️ Matt put in the work🏃‍♂️‍➡️

✅️ Matt got INSANE results🤯

We are thrilled for Matt and can not wait to see what he accomplishes next. Keep killing it dude 🏋‍♂️👍

If you want more from your membership, you'll need

Link in bio ✌️

Midpoint Progress update!

Ana Hixon is down just over 10lbs in the last 2 months after coaching with Jake 🤯 She strength trains 2x weekly and includes 2 aerobic cardio days between.

She has been using our meal planning also! We set her up a more protein conscious diet and removed soy/gluten with limited dairy intake. Her reflux is now far less frequent, inflammation is almost gone entirely, and her energy levels are back to normal! Now her grand babies are getting the best of their Grannie 🥲

If you're ready to make "one day" your Day One, let's make time to chat. You have goals, and we have the answers. 🫡

If you want more from your membership, you'll need

Link in bio for coaching ✌️

🚨 BIG News at Hixon Fitness & Athletics 🚨

Beggining May 13, Frank Jones will be back in action and will be taking on new training clients. 💪

If you've worked with Frank before, you know why we are excited to have him back with us 🤗 If you haven't met Frank, he comes with 10 years of fitness and coaching experience as well as a very unique and effective approach to his coaching methods. Frank is also a veteran of the United States Marine corp. Frank's specialties include

ACE Certified PT,
NASM MMA coach,
FMS level 1,
RMT specialist,...and a few more ✌️

Franks's schedule has a history of filling up FAST. Use our link in bio to book in advance and secure your spot before it's too late ⏰️

🚨 New Coach, who dis?🚨

Please join me in welcoming Coach Edward Jamerson to the Hixon Fitness squad 👏

Edward has a robust and over a decade-long coaching background, and specialties in all things strength and barbell related 🏋‍♂️ complimented with a strong focus on corrective exercise. He is also a nutritionist🍎! We are thrilled to have yet another top performer from the fitness industry join our elite roster of fitness professionals.💪

Edward is officially accepting clients and ready to get you in the best shape of your life. 👌

Link in bio to schedule a FREE consultation with Edward!

We wish all of our clients, members, friends, and community a resounding Merry Christmas! ✨️🎄✨️

Our team will not be around the gym for the holiday Monday, but members have full gym access as always. Everyone be safe and enjoy the time with your loved ones!

See you next week 💪

Help us wish a very happy birthday to the man, the myth, the legend himself, Jake Hixon. 🥳🥳🥳🥳
Have a great day, boss man!
-Hixon Team

🚨 NEW COACH ALERT 🚨

🎉We are excited to welcome Dr. Robert Mullins to the Hixon Training Team! 💪

"Robert was born and raised in Houston, Texas before joining the U.S. Army in 2004, where he became an Airborne Combat Medic.  Having served for 11 years with multiple selection to compete at all Army best medic competition San Antonio (2012 and 2013), and multiple deployments to Afghanistan, he found a greater love for fitness and a newfound respect for preventative care and rehabilitation.  Robert obtained his B.S. of Exercise Science with minor in Nutrition from University of Colorado 2018, followed by completion of his Doctor of Physical Therapy from Regis University, Denver Co. 2021.  His hobbies include and are not limited to hiking/ trail running, Spartan/ Tough Mudder Races, IFBB/ NPC Bodybuilding, travel, cars, skydiving, movies of all years and genre, oil pastel art, video games, culinary cooking, and the list cont……. I'm always looking for something new and exciting."

Use the link in our bio to book your FREE consultation with Coach Robert!✅️

🚨I need everyone to 🛑STOP🛑 what they are doing and give our Member Katy a HUGE pat on the back for her progress in the gym and staying consistent despite adversity! 🚨

Katy has been working with personal trainer and Doctor of Physical Therapy, Courtney Brown👩‍⚕️, for approximately six months.🏋‍♀️ during this time, she has been working to become healthier while also re-strengthening her back and knee from prior injuries.

“Growing up, I had a lot of hypermobility issues (I still do). Strength training has been in and out of my life to help with that. High intensity interval training (HIIT) workouts were not helping me or doing it for me, and I knew I needed to get on a different workout plan from a structured standpoint..."

Check out our coaches' blog by using the linktree in our bio, and get the full scoop on how Katy is making daily progress towards her goals🚀, getting stronger💪, and avoiding injury setbacks with her coach and custom fitness plan 📚

🚨 Big Announcement incoming 🚨

Please join us in giving a resounding and much deserved 🎉CONGRATULATIONS🎉 to our new Director of Fitness for Hixon Fitness! 👏

Coach Lacey has become a cornerstone of our team over the last 18 months and has consistently shown that she can produce results for her clients🏋‍♂️

She also manages to make a positive impact on everyone around her 😇

Lacy, we are so blessed to have you on our team and leading the charge. We are all looking forward to picking your brain 🧠 and learning from your experience and leadership. 🫡

🥳Congratulations ‼️

🚨 Transformation Tuesday is coming at you! 🚨

Hixon Fitness member Melissa Guinn has seen a PHENOMENAL change in both her physical and mental health since hiring a coach💯. After 6 months of hard work🏋‍♂️ and accurate programming👌 with , she has found results when nothing else worked!🤯🤯

We are so proud of you, Melissa, and we can't wait to see what you can do in another 6 months!💪

"All gave some. Some gave all." Today, we remember the American men and women who made the ultimate sacrifice for our freedoms.

Thank you to all who have given their life in service to country, family, and friends. You may be gone, but you'll never be forgotten.

Welcome to the Hixon Family, baby Liam!

William Jacob Hixon arrived on Tuesday, February 28, 2023 weighing in at a whopping 9lbs! His hobbies include eating, sleeping, and encouraging mom and dad to get him a fresh diaper every half hour 😂 he's a big fan of his older brother, and dislikes the cold, and 99% of existing pacifiers on the market.

Our hearts are full, and we want to thank our friends, our family, our team, our members, and the community who pulled together to give us all the love and support!

"Grind in silence. Succeed in silence. Let your successes speak for you." - some dude on the internet, probably

Our coaches don't talk about being the best. They just do it. They just are.

Congratulations to Coach Tristan for completing his LVL1 certification! Continuing our education as a coach is vital to staying current in our ever changing and fast-paced industry.

Tristan is officially accepting nutrition clients for meal planning services! Get your body right for summer starting NOW!

Schedule your FREE consultation with Tristan here! 👇

www.hixonhealth.com/consultationrequest

Come see what makes us

🚨New coach alert! 🚨

Give a warm welcome to Dr. Courtney Brown. She joined our team last week, and is officially accepting clients!

Courtney grew up just north of San Antonio, but traveled further north to receive her Bachelor's Degree in Nutrition, Exercise, and Health Science from the University of Nebraska - Lincoln. As a multi-sport athlete in high school, Courtney knew she always wanted to make fitness and athletics a priority. Courtney carried her education further and graduated in May 2022 with her Doctorate of Physical Therapy Degree from the University of Nebraska Medical Center and decided to return to Texas to practice. Courtney has been a certified personal trainer for four years and enjoys helping clients move safely and efficiently to best meet their goals. Outside of the gym and clinic, Courtney enjoys being on the water and listening to live music!

Use the link below to schedule your FREE consultation with Courtney!

www.hixonhealth.com/consultationrequest

Ready. Set. GOALS!

Our coaches are eager to plan, coach, and support you all the way to your goals in 2023. We specialize in weight loss, meal planning, corrective exercise, strength training, and much more.

Use the link below to schedule your FREE consultation with a Hixon Coach today and learn why we are

www.hixonhealth.com/consultationrequest

#2023

Wishing our wonderful community a Merry Christmas! Our team will be home enjoying the holidays, and we will not be staffed until Monday, December 26th.

The gym will be available to members 24/7 as always, and guest passes will be available to members who want to bring friends and/or family for a workout.

To schedule a consultation for membership, training, or nutrition, please submit a consultation request using this link ( www.hixonhealth.com/consultationrequest ) and we will reach back out to you when we return.

#247

What's your favorite lift to do in the gym, and why is it deadlifts?

Hixon Fitness never closes - get in that holiday workout when it’s convenient for you. Happy Thanksgiving!

Want to get in a good workout with family or friends? Guest passes available here!

https://www.hixonhealth.com/membership

Happy Birthday to the man with a vision who brought Hixon Fitness to NBTX. We hope you enjoy your day Jake!

May we always remember what others have done for us. Honoring our veterans today and everyday.

Think you can’t afford personal training? Use your Health Savings Account (HSA) or Flexible Spending Account (FSA) and get your personal training covered for 2023! Open enrollment runs now through Dec 15. Learn more in our latest coach blog. Link below! You definitely want to look into this.

https://www.hixonhealth.com/blog

Now accepting pre-orders on our steel shakers!

Members save $5 per unit with a pre-order. Makes a great gift for your gym enthusiasts, or anyone who likes their drink to stay COLD! Available in Black or White while supplies last.

DM to place your order, or talk with a Hixon Fitness team member during your next visit.

#ᴍᴏʀᴇᴛʜᴀɴᴀɢʏᴍ

“Dedication doesn’t have an off season.”

Here’s to the Hixon athletes who train hard all summer in the gym so they can perform on the court and on the field.