CompleteBody

Big day ahead for our incredible trainer, Josdy! 🌟 Let’s wish her the best of luck as she competes in the Figure category at the NPC New Jersey State Championship on August 17th. We’re proud to have two of our own representing CompleteBody 19th, with Chris also stepping up in the Men’s Classic Physique. Go out there and show them what you’ve got! 💪🏆

Swipe through to see our top trainers, Dima and Chris, in action during their posing coaching session! 💪📸 At CompleteBody 19th, Manhattan’s premier bodybuilding gym, we’re dedicated to helping you achieve your ultimate physique goals.

🚨 Exciting News: Our very own Chris will be competing in the Men’s Classic Physique at the 2024 NPC New Jersey State Championship on August 17, 2024! Show your support and stay tuned for more updates on his journey to the stage.

🏆 Huge congratulations to our amazing trainer, Kirk, for crushing it at the NPC South Jersey this past weekend! 🥇 1st in True Novice and 🥉 3rd in Open Class for Classic Physique! Your dedication and hard work inspires us all. Making CompleteBody proud!💪

🚨🚨CALLING ALL IFBB NEW YORK PRO 2024 ATHLETES🚨🚨

Through Saturday (5/18), come in to CompleteBody 19th Street and grab a complementary day pass at one of NYC’s premier authentic body building gyms. Post and tag us, we’ll throw you another free visit this week! All you need is proof of registration, and you’re set💪

Real results, real stories! 💪 Meet Jack, sharing his incredible journey with us. 🌟 Here’s what he has to say about his experience with our amazing trainer, Dima:

‘Working with Dima has been a really great experience. Not only have I made great physical progress, but I’ve learned a lot as well. With each session, I’m constantly learning new exercises that target the muscle group we’re working on that day. This keeps the workouts fresh and exciting, and I always feel appropriately challenged to push harder and become a better athlete. There’s no doubt in my mind that the great progress I’ve made can directly be attributed to working out with Dima.’💬

We’re so proud to be part of your fitness success story. 💙

Come get those pre-Cinco De Mayo gains👏🏻 Pre-workout pregame anyone? 🍹

Introducing our Master Trainer, Dima Krazhan 💪

Dima treats every client like his own personal project, by customizing their diet and exercise programs according to their very specific goals. Coming from his home country Ukraine, Dima has 10+ years of personal training and bodybuilding experience. He has advanced training in metabolic testing and body composition programming. Dima is a star of the stage and is an IFBB PRO athlete, he is an Overall mr. Universe Classic Physique Champion and Vice Champion of World Bodybuilding 2018, 2 time champion of Ukraine Classic Bodybuilding 2017/2018, and overall champion of West Ukraine Classic BodyBuilding 2017. If you train with Dima, expect to put in work, but also expect to see muscle and definition you never knew you could have.

You can catch Dima at IFBB’s NY Pro on May 18th🔥

Specialties:
Resistance Training
Weight Management
Body Composition
Sport Specific
Cardiovascular

"Sham-rock your workout this St. Patrick's Day! 🍀💪 "

Happy International Women’s Day! 💫 Today, we unite to amplify the voices of women everywhere and advocate for gender equality and empowerment. Let’s honor the resilience, courage, and unwavering spirit of women who have shaped history and continue to break barriers. Together, let’s celebrate their remarkable achievements and commit to creating a world where every woman and girl can thrive, free from discrimination and inequality. Here’s to the past, present, and future achievements of women worldwide! 🌍✊

Jingle All the Weights! 🎅🏋️‍♂️ Lift with flair this festive season! Wishing everyone a merry Christmas 🎁 and a robust start to 2024.

🎃🏋️‍♀️ Train with us if you dare! Sign up for a complimentary personal training assessment with one of our trainers. Halloween gains await!  🧛‍♂️🦇

Unlocking your potential is within reach, as we will pair you with the ideal trainer to suit your unique needs.

Celebrate Pride Month with CompleteBody, where acceptance, inclusivity, and diversity are at the heart of everything we do. ⁠
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Experience the luxury of fitness with our exclusive personal training services.

Take the first step towards your best self and unlock a world of strength, grace, and confidence. Limited spots available, so book your session now!

Link in Bio 🔗

🌞 As we step into the vibrant month of May, it's the perfect time to prioritize your health and well-being. Embrace the sunny days, push your limits, and reach new heights of fitness with us!

Happy Monday! Let's get up and get moving! 💪 Come down to CompleteBody and start your week off right.

💥💦Sweat it out and make it count! 💪 Here's to a productive and energizing workout! Take our free fitness quiz to get started.
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https://ptquiz.paperform.co/

We're getting personal! Invest in yourself and start your journey to bodybuilding success with our one-on-one personal training. Start building the body you want today!

Take our free fitness quiz to get started!
👇️👇️👇️
https://ptquiz.paperform.co/

Get that post-workout glow today! You’re only ONE workout away from:�

💥Reduced anxiety�
💥An elevated mood�
💥Better cognitive function��

So, get out here and have some fun at CompleteBody! You’ll be glad you did!

Glutes and hips feeling a little tight? Loosen things up with these simple stretches courtesy of superstar CompleteBody Trainer (and model!) Aliyah🔥 It feels great and helps alleviate back pain and prevent injury. Score!

Hack squats are great for working your entire lower body including hamstrings, quads, calves, and glutes. But that's not all! Hack squats also:⁠
🔸Allow you to add more weight because the movement is fixed and stable.⁠
🔸Allow you to get a wider range of hip extension⁠
🔸Reduce the amount of weight put on your spine⁠
🔸Help improve your overall squatting posture⁠
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Come on down to CompleteBody today and try them for yourself!⁠
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CompleteBody is here to help you succeed💪! Whether it's challenging yourself with your own workout routine, getting support from our top notch Personal Trainers, or taking one of our many classes, you'll find everything you need to stay inspired and reach your goals🏋️. What's your favorite way to stay motivated? Comment below!⁠
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🍀🍀🍀 It's your lucky day! 🍀🍀🍀

Join CompleteBody with a discounted rate without any commitment!

Are you feeling lucky yet?
Receive a FREE personal training session and in-body composition analysis.

This sale is available online only for the next 24 hours!

https://signup.myiclubonline.com/iclub/signup/home ?clubNumber=06091&planId=d5b7d561375d4954a49b834ba68ec6de

Happy Women's History Month! 💪🏼👩🏻‍🦱 As we celebrate the incredible achievements of women throughout history, let's take a moment to shine a light on the amazing female bodybuilders who have paved the way for other women in the fitness industry.

These women have broken down barriers and shattered stereotypes, showing the world that strength and femininity are not mutually exclusive. They have worked tirelessly to build their bodies and achieve their goals, inspiring countless others along the way.

Let's take this month to honor and recognize the contributions of female bodybuilders to the world of fitness and to women's history as a whole. To all the strong and powerful women out there - keep lifting and keep breaking boundaries! 💪🏼👊🏼

"Tone up with the chest press! Strengthen your upper body with this simple yet effective exercise. Get started now and make the most of your workout!"

Progress over perfection, Is the way to go.⁠
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Building bigger and stronger biceps, one curl at a time! 💪🔥 Whether you're looking to tone or bulk up, bicep curls are the ultimate exercise for sculpting those arms! Let's do this! 💥

Ready to take your leg day to the next level? 🦵💥 Give the hack squat machine a try and feel the burn in all the right places! 🔥 Let's do this! 💪

Who says lifting weights will make you bulky? Lifting will get you stronger and leaner than ever. Don't be afraid to hit the weights! 💪

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Never miss a Monday.⁠
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Sore today, stronger tomorrow.⁠
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