Crunch Careers

Happy National Interns Day! 🧡
Today, we celebrate the incredible contributions of our interns who bring fresh perspectives, enthusiasm, and a strong work ethic to Crunch. Your dedication and hard work are invaluable, and we are grateful for the energy and ideas you bring to our projects. Thank you for your commitment, adaptability, and the unique talents you share. Here’s to your continued growth and success, both during and beyond your internship experience!💫

Happy Juneteenth! Today we celebrate freedom and honor the resilience and culture of African Americans!

Crunch Fitness, no judgments and proud of it since 1989! Happy ! ❤️🧡💛💚💙💜

Strong like a mother!💗

🌟 CRUNCH FITNESS: Exercise for Your Mental Health! 🌟

May is an important month where Mental Health is recognized. At Crunch Fitness, we care about our members, team members, and community.

🧠 Boost your energy levels and conquer the day with a healthy dose of CRUNCH fitness! 💪🏼✨

🔋 Say goodbye to sluggish mornings and hello to a confident stride! CRUNCH exercises not only revitalize your physical stamina but also enhance your mental well-being. 🌈

💪🏼 Pump up your self-esteem and unlock the power within you. CRUNCH workouts empower you to believe in yourself and achieve greatness! 🚀

🌼 Bid farewell to anxiety and depression as you sweat it out with CRUNCH fitness. These exhilarating exercises release feel-good endorphins, bringing a smile to your face! 😊

⏰ It’s time for some much-needed “me-time” with CRUNCH fitness. Invest in yourself, recharge your mind, and reconnect with your inner strength. 🌟

💆🏻‍♀️ Combat stress head-on by embracing the power of CRUNCH fitness. Unleash your worries, find your balance, and achieve a harmonious mind-body connection! 🌺



Remember, your mental health matters, so let’s CRUNCH our way to a happier and healthier life! 🌈💪🏼✨

Get pumped to get pumped! 🏋️‍♂️🏋️‍♀️💪

Guess the fitness phrase!

10 creative ways you can get your steps in each day! Anyone up for a quick dance break?

🔴🔵 Let freedom shine this Fourth of July! 🔴⭐️ What's your favorite way to celebrate? Share below! 🎆💥🌟

A little Monday motivation for you 💪 Get that last workout in before the holiday tomorrow!

What’s your sign?

We’ve been since 1989, and proud of it!

Lift heavy! 💪

May is . Swipe to find out more about ALS and how you can help find a cure with

“Just gonna ask you a quick question.”

If you don't snooze, you lose! 💤 Here's 7 reason why you should get more sleep!

Monday mood

What’s your sign?

Some motivation for you on this beautiful Monday 💪🏼

For this week’s team member spotlight, we are highlighting Jackie Jones! Jackie is the Regional Director of Operations for the West Coast. Jackie has been with Crunch since September of 2004, 18 years!

“In 2004 my sister was working the front desk at Bally total fitness, and she got me a job working the front desk at the south San Francisco location. Bally owed multiple brands, including Crunch.  About 4 months later, I transferred to the sales team, and about 6 months later, I got promoted to the assistant general manager of the Chestnut location in SF. Shortly after, my gym got acquired. A year later, I was promoted to the GM of the Embarcadero location (unfortunately we closed that location during the pandemic). When we got acquired again in 2009, I moved to an operations manager role as the roles changed. I worked as a manger at almost all the locations in the NorCal area until I promoted to the RDO in 2014.

Read below to learn more about her!

Time to hit the gym! Just be sure to grab the right shoes for your goals! 💪🏽✨👟⁣
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Best for...⁣
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RUNNING. Running shoes typically have more cushion on the insole to help absorb running impact. These are not good for weight lifting as the cushioning may impact your stability⁣.
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SQUATTING. Squat or powerlifting shoes have no cushioning and an elevated heel, allowing for a better squat position. ⁣
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TRAINING. When lifting at the gym, you want a flat shoe that will give you stability and grip, to avoid slipping and sliding. A hard sole with strong arch support will help your lifts. ⁣
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CROSS TRAINING. If you want to do a little bit of everything, a cross-training shoe is your best choice. These are great for group fitness classes and a fantastic all-around choice if you’re only looking to invest in one pair of gym shoes.

Shout to our Yerba Buena and San Mateo crew from our 2022 President’s Club Award’s Ceremony 🎉👏🏼🎊 #2022

Our Walnut Creek crew from the West Coast President’s Club Ceremony 🎊🎉 Keep up the great work team👏🏼

Please join us in congratulating Kent Edwards for celebrating 15 years with Crunch! Kent is a Master Trainer at ! Thank you Kent 💪🏼

Some more winners from the 2022 East Coast President’s Club 🎉🎊💪🏼

Meet another 2022 President’s Club member, Kirby Monsalud. Kirby is a Master Trainer at Crunch Daly City! Congratulations Kirby!
#2022

Meet another 2022 President’s Club Member, Robin Harlow. Robin is the Fitness Manager at our Crunch Polk Street location in the historic Alhambra theater.
#2022

Meet Brandon Carlson, a 2022 President’s Club Member and the Fitness Manager at Crunch San Mateo! Swipe to see him and his team in action and help us congratulate him on his new addition to the family!

Brandon has been at Crunch for 3 years total, but in his current role at San Mateo for around one year. Before, he was a Fitness Manager at two Sacramento Crunch locations and a General Manager at several locations before that.

Favorite thing about working for Crunch: “The people! Getting to talk to new people every day is definitely one of the highlights of my job!”

What motivates/inspires him: “My partner and I just welcomed our daughter to the world! She motivates me every day to work just a little bit harder.”

Favorite Crunch core value: “Inclusive! This was the core value that initially drew me to Crunch. When I first started my fitness journey, I was about 50 pounds overweight and felt firsthand how hard it was to find my place in the gym, so I always try to go the extra mile with new members and clients to make sure they feel like they can really achieve their goals while they're at Crunch.”

Advice to new trainers: “Feed yourself first! It's really easy to let your personal workouts get put on the back burner when you start upping your client load. Make sure to show up for yourself first so you can better show up for your clients!”

Favorite food/treat: “About 6-7 sushi rolls”

Favorite free time activity: “I have been playing guitar since I was a kid, so whenever I have some free time, I always enjoy playing!”

Favorite exercise: “Barbell Squats for sure.”

Favorite quote: “If you want to lift yourself up, lift up someone else."

Tips to share: “There's no such thing as a good food or a bad food. All food is just an energy source and all of them have a place in the right context. Enjoy your free meals!”

It’s National ! We love Bogie and all other Crunch pets! 🐶🐱🐕🐈🐩🦮🐕‍🦺🐈‍⬛

Hoping everyone had a good Super Bowl Sunday 🏈🏟️
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