JPM Fitness
My page is used as a source of motivation, inspiration and education for those I train as well as those with whom I share the love of training.
02/03/2023
The Secret to a Better Workout Is Probably Already in Your Kitchen Used correctly, caffeine can help you lift more, run faster and cycle farther.
01/18/2022
Natalie terrell, an online client since 2017 established new Alabama state and national records beating those numbers she set in September of last year.
01/18/2022
A few images captured from a powerlifting meet I competed in on January 8th down in Tuscaloosa, Alabama.
Here are two sets of 8@375. The first is from last week and I am wearing Mark Bell's Slingshot Briefs which provide warmth for the hips and aid in the bounce out of the bottom. The second set is from yesterday and is without any compression at all. I am working on being as consistent and as explosive as possible.
06/04/2021
Will Deadlifts Hurt My Back? Here is a question that we hear all the time from clients at TD Athletes Edge, namely, “Will deadlifting hurt my back?”
Here are the top lifts (253 lb squat, 75 lb bench, and 352 lb deadlift) for my client in her very first powerlifting competition at 61 years young. Now, she did not have such aspirations of becoming a powerlifter when she first hired me to coach her online in October 2017 but the numbers she achieved over the course of that time so inspired her to compete. That said, her next competition will be in September.
05/30/2021
Why You Should Lift Heavyish Things For Fat Loss - Tony Gentilcore Today’s guest post comes via TG.com regular Travis Hansen. I’ve long championed the notion that most people, most of time fail to understand the significant power that dedicated strength training has on one one’s ability to lose body fat. We’ve been programmed to think the key to fat loss su...
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