Red Moon Wellness

Welcome to Red Moon Wellness, your haven of serenity and rejuvenation in Park Slope, Brooklyn. Our beautiful facilities and skilled therapists are dedicated to providing personalized services tailored to your needs. From prenatal to postpartum massages to expert acupuncture, our tranquil space ensures every visit is unforgettable. Experience the best in therapeutic care, relaxation and rejuvenation at Red Moon Wellness. We are open 7 days a week from 9am to 9pm. Book your appointment today in the link in bio.

Ever wondered if massage can improve your posture? 💆‍♀️ While it won't force your body into a different posture, massage therapy can release tension and trigger changes in your nervous system, paving the way for more balance and freedom of movement. Remember, good posture isn't just about standing upright—it's about enhancing body awareness and promoting natural alignment so that your body can feel its best.

Hibiscus is an amazing cooling summer-time tea that tastes delicious chilled or room temp. It is excellent for reducing blood pressure and cooling the body. That said, be cautious with someone who is already having serious heat-exhaustion because if someone is dehydrated you don't want to reduce blood pressure further and risk increasing lightheadedness or fainting. Fun fact: any sour herbs and fruits tend to have a cooling effect on the body.

“Such a thoughtful, wonderful and kind place. A friend bought me a gift certificate for a prenatal massage, and I am going to be scheduling a birth prep massage ASAP. As the third trimester entered the 30 weeks, I went from having an essentially symptomless pregnancy into intense pain in my hip, thigh and pelvis. My massage therapist Sal was so incredible. They made everything so peaceful and really adjusted everything they did to my body to help that specific pain. The customer service here is unbelievable too. Just love being around such accepting, affirming women when every pregnancy can be so daunting. I can't wait to go back,” Cindy.

Thank you!

At Red Moon, our therapists are dedicated to continuously enhancing their skills through ongoing education. We go above and beyond the required hours, providing funding for our staff's continuing education and organizing regular trainings in various modalities. Our LMT Coordinators also facilitate informal clinical discussions on relevant topics, fostering a culture of learning and collaboration among our team. This commitment ensures that our staff not only stay current with industry trends but also continually grow in their clinical expertise.

Looking to maximize the benefits of massage therapy? Consider this: starting with weekly sessions for the first month can help you build on cumulative benefits and create new pathways in your nervous system more effectively. Then, simply adjust to one or two sessions per month for maintenance.

Save on a series of massages. Our series are applicable to all types of massages, and you can choose any desired add-ons (such as CBD or castor pack) to be paid for individually at the time of your appointment. If you're purchasing a series as a gift, please contact our front desk to have it transferred into the recipient's name, or call us to purchase over the phone. Please note that series cannot be purchased via gift certificates.

Is mobility or flexibility more important to a functional body?

🔑 Tip 1: Prioritize Mobility Over Flexibility

Flexibility is important, but functional mobility is the real game-changer for a stronger, more functional body. While flexibility focuses on range of motion, mobility involves control, strength, and balance in movement, reducing injury risk and enhancing performance.

🏋️‍♂️ Tip 2: Keep Moving to Maintain Mobility

As we age or lead sedentary lifestyles, functional mobility can decline, leading to increased risk of falls and limitations. Combat this by prioritizing regular physical activity to keep muscles and joints strong and maintain independence. Even just basic frequent breaks from sitting throughout the work day can go a long way.

💆‍♂️ Tip 3: Harness the Power of Massage

Massage therapy isn't just about relaxation; it's a powerful tool for improving mobility and flexibility. By increasing blood flow, relaxing muscles, and improving joint range of motion via its complex effects on the nervous system, massage can enhance overall mobility and reduce the risk of injuries.

Lena DeGloma's mother, Sharon Posner, is a multi-talented artist who collaborated with her on the design of Red Moon's exquisite space. With over 35 years of experience, Sharon Posner is a seasoned professional in the realms of art and decorative painting. Notably, she personally hand-dyed the Shibori pieces adorning our walls!

Shibori stands as one of Japan’s oldest dyeing techniques, tracing its roots back to the 8th century. It involves manipulating fabric to produce unique patterns and designs. The term "shibori" derives from the Japanese verb "shiboru," meaning to wring, squeeze, or press. Over centuries, this technique has evolved into various styles and methods, each yielding distinct patterns and textures.

Blue is often associated with calmness, tranquility, and serenity due to its connection with the sky and ocean. It has been found to have a calming effect on the mind and body, making it an excellent choice for promoting relaxation and reducing stress levels.

Did you know? According to research carried out by the University of Sussex and paper company G.F Smith, surveying 26,596 people from more than 100 countries, dark blue is the most relaxing color in the world.

With its wide range of psychological effects and associations, it's no wonder that Lena opted for a blue color theme at Red Moon Wellness. Paired with earth tones and natural elements, we hope that Red Moon Wellness exudes relaxation and calm for every visit.

Located in the heart of Park Slope, Brooklyn, Red Moon Wellness awaits – featuring 6 treatment rooms, each a sanctuary of serenity. Drawing from nature, Lena curated a palette of muted blues, calming natural decor, and soft pink Himalayan rock lighting. Our clients frequently express how a deep sense of peace embraces them upon entering. We invite you to experience it for yourself.

Sessions are by appointment only. Visit our website or call our front desk at (347) 699-8751 to book.

“I always feel so much better after coming here. I came when I was pregnant and now in the postpartum period, and have gotten immense relief every time! Highly recommend Noriko!” - Ashley

Thank you for sharing your experience!

Did you know? Stretch marks during pregnancy could indicate a zinc deficiency! While creams and oils might not prevent them, ensuring adequate zinc levels in your diet could help.

Zinc is crucial for tissue integrity and supports your baby's immune system development and cell replication. Check your prenatal vitamins for zinc content, and consider talking to your midwife or OB about adding more if you're experiencing stretch marks or other signs of deficiency.

Incorporate zinc-rich foods like cooked oysters, seafood, nuts, seeds, eggs, beans, and shiitake mushrooms into your diet for optimal health during pregnancy.

We recommend speaking with your doctor or midwife before making any dietary or supplement changes. If you would like to learn more about prenatal nutrition, consider booking a private herbal consultation with me at Red Moon Wellness or check out our Childbirth Education Classes at Brooklyn Flow.

Come experience Red Moon Wellness. Our skilled licensed massage therapists and acupuncturists await to help you recharge, rejuvenate, and recalibrate in our serene Brooklyn center. Appointments can be booked online or reach out to our friendly front desk for assistance in finding a specific LMT. We look forward to welcoming you.

Meet Alyssa, a team member on our front desk staff, and also a Nutritional Therapist & Holistic Wellness Coach!

She sees bodywork as essential to well-being and is thrilled to be part of the Red Moon Wellness team, ensuring everyone feels embraced and nurtured during their visit.

Beyond Red Moon, you'll find Alyssa exploring farmers markets, indulging in baking and cooking at home, crafting her wellness podcast, and even engaging in burlesque performances.

Meet Our Welcoming Front Desk Team! 👋

Say hello to Mallory, Cindy, Lauren, Melissa, Alyssa, Claudia, Lillian, Gem, Emma, Emily, and Amelia – the friendly faces at Red Moon Wellness!

From scheduling appointments to answering questions, they're here to ensure your visit is seamless. See you soon!

Relax and rejuvenate with massage therapy at Red Moon Wellness. Our team of skilled and experienced Licensed Massage Therapists is dedicated to delivering personalized care in our tranquil Brooklyn space. We're open year-round from 9am to 9pm, available by appointment only. Ready to book your session? Visit our website or call our front desk at (347) 699-8751.

In the early postpartum phase, prioritizing nourishment is crucial for your recovery and meeting your baby's nutritional needs, especially if you're lactating. Did you know that lactating parents burn an extra 500 calories per day during the first 6 months postpartum?

Key Foods to Support Postpartum Recovery:

💙 Soups and stews made with bone broth
💙 High protein and iron rich foods
💙 High fat foods
💙 Omega-3 fats
💙 Iodine-rich foods
💙 High fiber foods
💙 Incorporate cooked veggies

Explore valuable content like the example above on postpartum nutrition and self-care from our friends at The Lanby (.lanby), a holistic primary care membership-based practice. Visit their blog today!

We have a new blog post on postpartum!

Bringing a new life into the world is a miraculous experience, but it also comes with a wide array of challenges. We are here to help offer a holistic approach to support your body’s recovery and overall well-being during this transformative time.

Take a look at our blog post “Nurturing Your Body: Postpartum Care Through Massage and More” for a brief overview of some postpartum concerns we can assist with.

As I’m approaching the tail end of my second pregnancy right now, I’m starting to think a lot about the upcoming postpartum period and all of the clients we support who are in that wild phase of life right now. Bringing a new life into the world is a miraculous experience, but it also comes with a wide array of challenges. We are here to help offer a holistic approach to support your body's recovery and overall well-being during this transformative time.

Take a look at our blog post "Nurturing Your Body: Postpartum Care Through Massage and More" for a brief overview of some postpartum concerns we can assist with.

We are thrilled to announce that Lena has welcomed her second daughter! Calliandra Sky was born at home in a birth pool after less than an hour of labor—just in time for the midwives to arrive. Juniper was there to witness her sister’s birth. Callie arrived three weeks before her due date, just two days shy of sharing a birthday with her dad! The family of four is doing well, and we are so in love! ❤️

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Massage therapy doesn't directly alter your posture, but it can influence the nervous system to release long-held tension patterns, potentially prompting changes in posture. However, for these changes to endure, increased body awareness and shifts in activity and movement patterns are often necessary on the part of the client.

We believe that the goal for the body isn't to impose a rigid concept of "good posture," which could involve forcing the body into unnatural positions to meet societal standards. Instead, achieving balance within the body may lead to naturally observable adjustments in how one carries themselves and moves in daily life.

Happy PRIDE! 🌈✨

Here at Red Moon Wellness, we stand with and proudly support our LGBTQ+ community!

Our practice is committed to providing gender-affirming care for all bodies and embracing families of diverse structures and backgrounds. Our aim is to ensure that every client can experience the transformative benefits of massage therapy to the fullest.

If you have any concerns or questions about our services, please feel free to contact us. Thank you!

Did you know acupuncture can help with a wide range of health concerns? From stress and anxiety to pain management and fertility support, our on staff acupuncturist Marika Chandler brings 15 years of experience and is here to assist you. Ready to explore the benefits of acupuncture? Book via our website or call our front desk at (347) 699-8751.

Red Moon Wellness is an idyllic oasis in Park Slope Brooklyn. From the moment you walk through the door it is clear that the goal of this [center] is to create an excellent customer experience by providing a serene atmosphere and services rendered by highly credentialed and skilled practitioners. My excellent massage professional, Ellen, starts each session by asking about any areas of concern and then tailors the massage to address these issues. After each session I feel physically rejuvenated, more relaxed, and have an increased sense of wellbeing. I highly recommend Red Moon Wellness.

We're thrilled to hear that your experience with us left you feeling relaxed!

Looking for a holistic approach to wellness in Park Slope, Brooklyn? You've found it at Red Moon Wellness. Our integrative services encompass massage therapy, acupuncture, herbal medicine, childbirth education and more. We look forward to being your partners in holistic health. Book via our website or call our front desk at (347) 699-8751!

We're excited about The Lanby's .lanby insights on Cholesterol and Eggs!

Eggs are often scrutinized for their cholesterol content, but research suggests that dietary cholesterol has minimal impact on blood cholesterol levels for most people. Factors like anything that increases inflammation and poor quality saturated and trans fats have a greater influence.

Studies have challenged the link between egg consumption and heart disease. Meta-analyses found no association between egg intake and heart disease or stroke risk. In fact, moderate egg consumption may improve blood lipid profiles by increasing HDL cholesterol.

For their in-depth review and/or comprehensive care beyond the diet, explore The Lanby, NYC's primary care members club, where medicine, wellness, and coordination converge. Visit their website for more details.

As I begin to prepare for my maternity leave starting next week, I find myself overwhelmed with gratitude for the exceptional leadership and dedicated staff at Red Moon Wellness. Many of our Licensed Massage Therapists (LMTs) have been by my side for many years, and we’re just loving our newest team members as well, all contributing to the incredible vibe of our center. It's rare for (almost all of) our whole team of nearly 40 to be together so our annual staff party at Industry City is a real joy. Thanks to Barrow’s Intense Ginger Liqueur Distillery for hosting and Sahadi’s for catering on a beautiful evening earlier this week!

Did you know? Including probiotics in your diet during pregnancy can greatly benefit both you and your baby's health! Research shows that probiotics can reduce the risk of allergies, asthma, eczema, autoimmune diseases, and even certain pregnancy complications like gestational diabetes and preterm labor.

Probiotics nurture the essential balance of microorganisms in your gut, crucial for overall well-being. By incorporating fermented foods like sauerkraut, yogurt, and kimchi, or taking probiotic capsules daily, you can support a healthy gut ecosystem.

Visit our wellness blog for more information >>

Pregnant and interested in Childbirth Education? Summer 2024 dates have been released! The wonderful Elizabeth Perez will be teaching in June and August while Lena is on maternity leave. This 3-class intensive includes the most up-to-date, evidence-based information to fully prepare you for the birthing process in all settings.

👉 June 2024, 3-week series (6/13, 6/20, 6/27)

👉 August 2024, 3-week series (8/1, 8/8, 8/15)

👉 Fall dates with Lena coming soon

Sign up at our website or at Brooklyn Flow () to secure your spot.

Let's talk baby sleep! The baby sleep industry can be overwhelming, but it's important to sift through the noise and rely on evidence-based information. Remember, every baby is unique, and there's no one-size-fits-all approach to sleep. Stay flexible, trust your instincts, and explore what works best for your family. Here are 3 key points to consider:

1️⃣ Understanding Sleep Stages: Did you know infants have different sleep stages from adults? Learning to recognize active and quiet sleep can help predict your baby's needs and sleeping patterns.

2️⃣ Sleep "Regressions" Are Normal: Contrary to popular belief, what most people refer to as regressions are not regressions at all. Babies and toddlers naturally progress through phases of sleep patterns (which includes periods of increased wakefulness at night) so it's important to recognize the changes as part of their development and not something to fix but instead find strategies to work through.

3️⃣ Breastfeeding and Sleep: For breastfed babies, sleep and feeding are closely intertwined. "Breastsleeping" is a term coined by Dr. James McKenna, highlighting the physiological benefits of sleeping close to your baby.

Interested in learning more? Check out our wellness blog >>