Joy of Living Yoga

So many beautiful memories of Cahuita & Limon, Costa Rica to remember, the landscape, people & culture just phenomenal.

Another day filled with beautiful blue skies here in Limon, CR.

In celebration of my birthday to come. I am so blessed to live in harmony with the universe, to be healthy and to “live life on my own terms” (thank you K Scott 💙)

Pura Vida in Costa Rica 🇨🇷

Yes it’s Virgo season 💙Time to bliss out on ME!

Another journey awaits me. This summer has been filled with so much joy.. there are no words. Now it’s time to reset, relax and reflect on what’s to come.

Something to think about 💙

I keep telling y’all!

8 Benefits of Yoga That'll Convince You to Dust Off Your Mat and Find Your Calm Wherever you're at with your experience level, there's a flow out there for you.

Summer Sensation Part 3 Coming Soon! Can you guess where?

Gluten-free Penne, grilled mushrooms, baby spinach & vegan Parmesan .. good good food.

Harlem, NYC overlooking the East River from the 16th floor.

Celebrate Brooklyn! TO LIVE IN LOVE
IS TO BE UNCERTAIN
TO LIVE IN LOVE
IS TO BEAR THE BURDEN
OF SO MANY
WHO YEARN TO KNOW
MY LIFE MATTERS

Walking in the neighbor”hood” on a pretty summer’s day. It’s been awhile and sorely missed.

Sunset Blessing ceremony started at 5:30 am with a dip in the ocean, followed by water dousing and prayers from a Hindu priest. Then we sat for more prayers at an outdoor temple. Flowers, water, sunlight, incense & sound complete the necessary elements.

Scenes from a hike we took on the way to the waterfall 🪷and every day life in Bali.

Memories of a day of spiritual blessings in the Indian Ocean, prayers & honoring the sunrise.

Cherished memories of Bali, Indonesia 🌼🌼🌼🌼

An unforgettable experience in Bali. I am eternally grateful for the love & culture my Shambala fam shared. Blessing abundant ❤️

Weaving lessons for temple offerings.. not as easy as it looks 🌷

Day trip to a Buddhist temple and the Hot Springs was just as expected.. Bali is steeped in culture & tradition that dates back centuries.

Creating memories to last a lifetime in Bali

What’s left of a delicious plant based sushi experience… yummmm