Inspira Physical Therapy & Pilates

📣 Hypermobility Webinar Series starting Tuesday, October 15th 7-8:30 pm EST live on ZOOM!

This collective of healthcare professionals specialized in the unique care of people with / . We provide coordinated high-level, holistic, evidence-based and best treatment practices for the multiple bodily systems affected by this syndrome. Practitioner specialties may include Physiatry, Rheumatology, Physical Therapy, Neurology, Orthopedics, Gastroenterology, Cardiology and more.

This series of webinars will cover different topics and specialized providers involved in the care of people with and .

There will be 7 individual monthly webinars starting in October and we will conclude with an in person event in May 2025.

Sign up via our eventbrite link. DM us for questions and/or discount codes.

We look forward to seeing you there!

Join our Prenatal Pilates class this Thursday at 6 pm in !

🌟Exciting news for expectant and new moms! 🌟 Join for recurring Pre/Postnatal Pilates small group reformer classes every Thursday at 6pm! Strengthen your body and support your pelvic health during this important time. 🤰🏼

Sign up on MINDBODY or DM Inspira for more info!

June is !

Adolescent Idiopathic Scoliosis (AIS) is the most common type with 80% of case. WHO defines adolescent age as 10-19 y.o.

Other types of

* Infantile Idiopathic Scoliosis (IIS)
* Juvenile Idiopathic Scoliosis (JIS)
* Adult Onset Scoliosis (AOS)

Scoliosis is a complex three dimensional condition that begins with a torsion/rotation in transverse plane which manifests in sagittal and frontal plane.

is characterized by:

-Progressive condition of spinal curvature
-asymmetric loading
-asymmetric growth
-wedging of vertebrae

Lesser known fact that INDIVIDUALS WITH SCOLIOSIS can be pain free and their primary complaint may only be postural variations.

At we help many people with Scoliosis through and based methodology and other based methods for scoliosis torsion correction!

DM us to learn more!

Lynne Balliette is a second generation Pilates teacher here at in .

What does this mean? This is a term utilized in the Pilates world to indicate a teacher has trained directly with students of Joseph Pilates, the prominent creator of Pilates, himself!

Lynne brings a plethora of knowledge of the original Pilates method + movement science education from Masters Degree in Movement Science from and her work at .

Swipe to learn more about Lynne and when she teachers her at !

Curious how to get started with Pilates? Check out our blog on our website or swipe to learn more.

Seeking a compassionate, team-oriented PT with 8-10 + years of experience for this full-time Pelvic & Ortho PT position in Brooklyn.

Job posting with full details here:

https://www.indeed.com/viewjob?jk=940df86cefc69275

Seeking a compassionate, team-oriented PT with 8-10+ years of experience in pelvic & Ortho PT! Management experience preferred. Send us a DM or follow the link in our bio for more info ☝️

Inspira is a woman owned and operated Physical Therapy & Pilates office located in Park Slope, Brooklyn since 2018.

We’ve had the honor of helping people on their rehabilitative journey for pelvic floor conditions, complex orthopedic, chronic pain, hypermobility & HSD, with the use of manual therapy and Pilates exercise integration.

This position will be a hybrid clinician + management/teaching position in which you would directly with the owner, Dr. Melanie Carminati, and our office and admin management team as well as with our amazing team of Physical Therapists & Pilates teachers.

Competitive salary, PTO, health insurance, Continuing education stipend, and retirement contributions included in benefits for this full-time position.

We look forward to connect with the next member of the team! Please send us a DM for more information!

Summer Specials!

If you’re new to Pilates or are looking to maintain your current practice, now is the time to take advantage of Inspira’s Special Pilates Summer Promotions running June 1 through August 31st:

* Take 3 reformer group classes for $95.00

* Sign up for our monthly membership of 3 reformer group classes for $90.00 per month
 
Visit us at today pilatesinparkslope.com to purchase or find out more about our Pilates group and private classes.

Call us at (929) 295-6566

Email us at [email protected]

We look forward to welcoming you to Inspira and supporting you on your fitness and wellness journey!

~ Inspira Team ✨

Plants of appreciation post 🪴

Taking a amount to show the glorious growth of our beloved plants 🌱 at our 275 4th Avenue, Brooklyn, NY office!

This office has a ton of natural light and out plants are cared for on the regular with water & kindness.

Stop by our office to see our beauties in person! DM us for directions and/or to schedule a free 15 minute consultation.

Pelvic Pain Awareness Month! At Inspira we treat pelvic pain of varying causes including IBS, constipation, , , and more!

Regardless of the cause of there are many treatment options that can provide to reduce pain and improve quality of life!

Interested to learn more? Comment LEARN MORE and we’ll get you set up with a free 15 minute phone consultation!

Happy ! was created by Joseph Pilates and serves as an invaluable mind-body movement method.

, , , , , and are some of the classical Pilates principles that influence all Pilates practices today.

At we are blessed to have a team of diverse Pilates practitioners ranging from second generation teachers to newly certified teachers. All teachers are rehab-informed and operate in the same space as our Doctors of Physical Therapy.

Sign up today on the MindBody app or call/text us at 929-295-6566 or email [email protected]. We look forward to having you in class or in a private lesson!

May & Awareness Month! Learn more here about symptoms, body systems affected, management and more.

At we utilize a 16 week protocol with our patients who are and/or have .

This month for and awareness month we are running a workshop starting Wednesday, May 15th.

This workshop is a 4 week workshop taking place every Wednesday evening both in person and virtual.

Sign up at the link in our bio! ☝️

Do you know about our & Physical therapy program at in ?

has a specialized 16 week physical therapy program.

What makes our Physical Therapy Program for Hypermobility & EDS Unique?

Due to the nature of HSD/EDS, we utilize a multi-system approach for providing physical therapy treatment for our patients with HSD/EDS. Our treatments will include:

Craniosacral Therapy: Gentle osteopathic technique aimed at addressing sympathetic overdrive or other central nervous system dysregulation.

Vagus Nerve Manual Therapy: Gentle hands-on technique that targets the vagus nerve to stimulate positive autonomic nervous system response

Lymphatic Drainage: Manual therapy technique focused on relieving regions of lymphatic blockage to reduce swelling, discomfort, and promote pain reduction.

Visceral Manipulation: Gentle osteopathic technique incorporating mobilization of visceral organs to improve motility and mobility of organs and other fascia structures.

Manual Therapy: (Can be Orthopedic and/or Pelvic Floor specific) multiple techniques including myofascial release for muscle spasms, joint assessments, correction of misalignments, cupping, graston technique and more.

Radiofrequency to Connective Tissue: (Can be Orthopedic and/or Pelvic Floor specific) Utilizing Winback Tecar Therapy for a) pain relief and/or b) improving connective tissue integrity c) muscle activation

Kinesiotaping: For stabilization of hypermobile joints. We utilized Kinesiotape which is safe for sensitive and fragile skin.

Neuromuscular Re-education: (Can be Orthopedic and/or Pelvic Floor specific) Movement re-education incorporating functional manual therapy techniques to guide and facilitate safe movements. We will incorporate tapping, hands-on tactile facilitation, and other modalities.

Therapeutic Exercise:(Can be Orthopedic and/or Pelvic Floor specific) Safe exercise integration utilizing mindfulness breathing techniques and Pilates-based exercise applications with the goal of strength and stability. Home exercise progressions.

Learn more on our website brooklynphysicaltherapy.com/eds-hypermobility-program/

May is HSD/EDS awareness month! spectrum disorder (HSD) and Ehlers-danlos syndrome affects multiple systems of our body including autonomic nervous system, musculoskeletal system, integumentary system, cardiovascular system and more!

At we help people with HSD & EDS reduce pain, increase joint stability, reduce fatigue and improve overall quality of life!

We also integrate into our treatments to facilitate easy transition to exercise maintenance method for whole body management.

We’re running a 4 week workshop on Wednesday evenings starting May 15th!

In person and virtual spots are available. Sign up now to reserve your spot!

New Teacher! Welcome Reima! Reima will be teaching at in and available on:

✨Mondays 5-7 pm for Private Lessons
✨Mondays 7 pm for group Pilates reformer classes
✨Saturdays 10 am & 11 am group Pilates reformer classes

Reima has been a lifelong health and fitness enthusiast and always been drawn to activities that promote wellness. Discovering Pilates was a game-changer for her because of its myriad benefits for deep core , spinal health, and . The diversity of movements in allows for a strong, resilient body. After immersing herself in various Pilates classes, she became passionate about sharing its transformative effects with others. She began with Mat Pilates, appreciating its focus on bodyweight movements to understand the body better, and is now I’m expanding into comprehensive training. She is thrilled to guide more individuals on their wellness journeys through the practice of Pilates, helping them achieve better health, mind-body connection, and rehabilitation from injuries.

Book with Reima on the MindBody app or call/text 929-295-6566 or email [email protected]

New Teacher! Welcome Graziella Murdocca! Graziella will be teaching reformer classes & private lessons at starting Wednesday, May 8th!

Graziella’s schedule will be Wednesday mornings:

✨ 7 am Open Level Reformer
✨ 8 am Open Level Reformer
✨9 am -11 am Private Lesson Hours

Graziella is a freelance dance artist, who was born and raised in Brooklyn, NY. She graduated from Hunter College with a Bachelor’s degree in Mathematics and Dance. Pilates came into her life consistently after college. It didn’t take long for her to fall in love with it while also realizing how much her mind and body desperately needed it. In 2016, She received her Comprehensive Pilates Certification from Gramercy Pilates. Connecting with people through a mutual love for movement continues to be the greatest gift inside of Graziella’s teaching. She enjoys working to find a pain free path of movement for individuals as well as pushing them beyond their limits. When she’s not teaching pilates, you can find her dancing around the city either taking open class, rehearsing or performing.

Book with Graziella on the MindBody app or call/text us at 929-295-6566 or email [email protected].

workshop! We’re excited to announce this special 4 week workshop taking place on Wednesdays from 6:30-8 pm (Weeks 2-4 start at 7 pm) starting Wednesday, May 15th at office located at 275 4th Avenue, Brooklyn, NY 11215 in

12 in person spots available, so please sign up now if you’re interested! Virtual tickets available as well.

In this course we will dive into the pathology of & , common symptoms, co-existing conditions such as and , and Pilates exercise progressions!

The workshop will kick off with an educational lecture by Dr. Melanie Carminati, PT, DPT, GTS, NCPT and continue with Pilates movement exercise progressions led by Hannah Kearney, BFA and Lynne Balliette, MFA of

This workshop is geared towards who want to learn more about & and safe Pilates exercise progressions, as well as people who are hypermobile or have EDS.

Sign up now to save reserve spot! Feel free to DM us with any questions, call/text 929-295-6566 or email [email protected] for more information!

workshop! We’re excited to announce this special 4 week workshop taking place on Wednesdays from 6:30-8 pm (Weeks 2-4 start at 7 pm) starting Wednesday, May 15th at office located at 275 4th Avenue, Brooklyn, NY 11215 in

12 in person spots available, so please sign up now if you’re interested! Virtual tickets available as well.

In this course we will dive into the pathology of & , common symptoms, co-existing conditions such as and , and Pilates exercise progressions!

The workshop will kick off with an educational lecture by Dr. Melanie Carminati, PT, DPT, GTS, NCPT and continue with Pilates movement exercise progressions led by Hannah Kearney, BFA and Lynne Balliette, MFA of

This workshop is geared towards who want to learn more about & and safe Pilates exercise progressions, as well as people who are hypermobile or have EDS.

Sign up now to save reserve spot! Feel free to DM us with any questions, call/text 929-295-6566 or email [email protected] for more information!

Book Physical Therapy or Pilates Group Classes or Private Lessons in Park Slope, Brooklyn, New York. https://www.mindbodyonline.com/explore/locations/inspira-pilates-park-slope-brooklyn-ny/ https://www.zocdoc.com/practice/inspira-physical-therapy-and-pilates-62538

We’re hosting Bowel retraining + balloon course with Dr. Lila Bartkowski Abbate April 20-21.

The first day is virtual and second day in our office in Park Slope, Brooklyn.

If you’re interested sign up!! Would love to have you!!

If not, can you share it with any pelvic pt colleagues who might want to join? Thanks!!

https://www.eventbrite.com/e/bowel-dysfunction-course-including-balloon-biofeedback-tickets-740103237707

We’re hiring Pilates teachers! is hiring for a part-time Pilates teacher available Monday evenings & Saturday 10 am-1 pm.

Send us a dm or apply via indeed below:

https://www.indeed.com/job/fully-certified-pilates-instructor-28fa2b7cad88e9a0

We’re hiring Pilates Teachers! Looking to hire a teacher to cover Monday evenings 5-8 & Saturdays 10 am-1 pm.

Send us a dm or apply via the indeed link below:

https://www.indeed.com/job/fully-certified-pilates-instructor-28fa2b7cad88e9a0

We’re hosting Bowel retraining + balloon course with Dr. Lila Bartkowski Abbate April 20-21.

The first day is virtual and second day in our office in Park Slope, Brooklyn.

If you’re interested sign up!! Would love to have you!!

If not, can you share it with any pelvic pt colleagues who might want to join? Thanks!!

Bowel Dysfunction Course including Balloon Biofeedback

Anyone in the NYC region, we’re running our second annual Endometriosis Event this Thursday! Physician lectures and community discussion. Plus keynote speech by Deborah Copaken, NYT Best Selling Author of Lady Parts.

We still have a few tickets left!

Endometriosis Symposium - Brooklyn 2024 Featuring expert presentations by speakers like Deborah Copaken - Author of "Lady Parts," engaging discussions, and raising awareness.

Check out our amazing presenters and special guests!

We have an amazing list of presenters and speakers including:

Deborah Copaken NYT Best Selling Author of ‘Lady Parts’
Amanda Chu, MD of Seckin Center
Dr. Michael Lewis, MD
Dr. Juan Salgado, MD
Dr. Murray Orbuch, MD
Peggy Regis Robinson, DAOM, L.Ac. (she/her)
Dr. Deborah Barbiere, PsyD, LAc, MOTM
Dr. Luke Kane, DO
Dr. Jason Siefferman, MD

And purpose driven art by Kyung Jeon-Miranda featured in Endo What?’s Below The Belt Documentary and Edgardo Miranda-Rodriguez

Secure your spot by purchasing tickets on our eventbrite link:

https://www.eventbrite.com/e/endometriosis-symposium-brooklyn-2024-tickets-796782035517?utm_experiment=test_share_listing&aff=ebdsshios

Endometriosis Symposium Brooklyn 2024 is taking place on Thursday, March 21st from 6-9 pm Inspira Physical Therapy & Pilates located at 275 4th Avenue, Brooklyn, NY 11215.

We have an amazing list of presenters and speakers including:

Deborah Copaken NYT Best Selling Author of ‘Lady Parts’
Amanda Chu, MD of Seckin Center
Dr. Michael Lewis, MD
Dr. Juan Salgado, MD
Dr. Murray Orbuch, MD
Peggy Regis Robinson, DAOM, L.Ac. (she/her)
Dr. Deborah Barbiere, PsyD, LAc, MOTM
Dr. Luke Kane, DO
Dr. Jason Siefferman, MD

And purpose driven art by Kyung Jeon-Miranda featured in Endo What?’s Below The Belt Documentary and Edgardo Miranda-Rodriguez

Secure your spot by purchasing tickets on our eventbrite link:

https://www.eventbrite.com/e/endometriosis-symposium-brooklyn-2024-tickets-796782035517?utm_experiment=test_share_listing&aff=ebdsshios

Have you purchased your tickets yet? 🎟️Check out our line up of featured presenters and special guests!

Endometriosis Symposium Brooklyn 2024 is taking place on Thursday, March 21st from 6-9 pm Inspira Physical Therapy & Pilates located at 275 4th Avenue, Brooklyn, NY 11215.

We have an amazing list of presenters and speakers including:

Deborah Copaken NYT Best Selling Author of ‘Lady Parts’
Amanda Chu, MD of Seckin Center
Dr. Michael Lewis, MD
Dr. Murray Orbuch, MD
Dr. Juan Salgado, MD
Peggy Regis Robinson, DAOM, L.Ac. (she/her)
Dr. Deborah Barbiere, PsyD, LAc, MOTM
Dr. Luke Kane, DO
Dr. Jason Siefferman, MD

And purpose driven art by Kyung Jeon-Miranda featured in Endo What?’s Below The Belt Documentary and Edgardo Miranda-Rodriguez


Secure your spot by purchasing tickets on our eventbrite link in bio ☝️

March is Endometriosis yellow ribbon 💛🎗️awareness month! Last year hosted our first event. It was an emotionally moving event where people with Endometriosis attended as well as friends, family, Healthcare practitioners and other members of our community! There was so much supportive energy in the room!

We plan to have an even more powerful event this year with amazing presenters on Thursday, March 21st from 6-9 pm at 275 4th Avenue, Brooklyn, NY 11215.

can help with the symptoms of Endometriosis including: pelvic pain, bloating, painful in*******se, painful bowel movements, and many other symptoms. At we help many individuals on their journey with Endometriosis.

If you or a loved one are having symptoms of Endometriosis and want to become informed be sure to purchase a ticket at the link in our bio 🎟️☝️ We have a limited number of seats.

Please DM us with any questions!