Walk In GYN Care

Blueberries are filled with antioxidants, can help reduce inflammation, and help curb cravings for sugar.

Enjoy this summer snack by the handful!

Have you scheduled your well-woman exam?

From coast to coast, our team is here to support you and your health, 7 days a week. Find us at walkingyn.com, or simply walk in.

Ovarian cysts are common for women in their reproductive years. In many cases, you won't know you have one, and the cyst clears on its own in 6-8 weeks.

However, if you are experiencing pain or bleeding consult your doctor. Just walk in!

You can indulge, but be sure to enjoy alcohol in moderation. This means drinking no more than 4 drinks per outing or 8 per week.

Excessive drinking leads to long-term health problems, both physical and mental.

This summer, make your health the center of your story.

Schedule your well-woman exam with us! We are here 7 days a week, find us at walkingyn.com, or just walk in.

-Drink at least 10 glasses of plain water daily
-No sprays or washes near va**na
-Avoid sugary drinks and sodas
-Avoid spicy foods

And always stay on top of your well-woman exams! Just walk in.

On your period, center your diet around iron-rich foods, such as leafy greens, beef, legumes, and nuts.

Foods that are anti-inflammatory such as eggs, salmon, and avocados can also be helpful in relieving PMS symptoms.

Whether it's a routine exam, STD testing, or even establishing the best birth control for you, our team is here 7 days a week.

Find us at walkingyn.com, or just walk in.

You might be experiencing estrogen dominance, which can be treated, and occurs when your body is producing excess estrogen,

Concerned? Schedule an appointment, or just walk in.

Now is the time! Menstrual cups offer greater benefits than the traditional tampon or pad.

Some benefits of using a menstrual cup include increased comfort, decreased odor, less irritation, and better for a budget.

Happy Monday! Indulge in some healthy summer sweetness with some delicious watermelon.

What makes this fruit so nutritious? Watermelon is high in Vitamins B, C and lycopene, all of which promote a healthy hormone balance.

There are plenty of safe, effective choices out there. Our team can help you figure out what might work best for you.

Find us at walkingyn.com, or just walk in.

Happy from all of us at Walk-In GYN Care!

Be sure to celebrate safely.

Magnesium is an essential mineral needed for our muscles, nerves, blood sugar, and even down to our bone function.

Magnesium can be found as a supplement as well as in food. Focus on eating eggs, leafy greens, dark chocolate, and nuts.

Happy July!

Now is the time to look after your health and put yourself first. Schedule an appointment, or just walk in.

Looking to take it a bit easier this summer?

Journaling has long been a powerful and effective tool used to relieve stress and anxiety, organize your day, and feel better overall.

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New York City!

Our team is here for you, from Queens and Brooklyn to Manhattan, too. Learn more at walkingyn.com or just walk in. Your health is always our priority.

Hormonal changes, pregnancy, thyroid issues, and stress can all be potential causes of two cycles in one month.

Looking to learn more? Find us at walkingyn.com, or just walk in.

There is no shame in bottle feeding over breastfeeding.

Bottle feeding is a healthy, effective way for parents to bond with their child and provide them with the nutrients they need to develop and grow.

Happy Saturday!

With summer here, did you know that tampons and diva cups are better options than pads? This is because pads have a higher chance of coming off during a swim session, as well as the risk of irritation.

Whether it's your first visit, or you've been with us for years, our team is here to make certain that you feel healthy, comfortable, and safe.

Find us at walkingyn.com, or just walk in.

Maintaining your pH balance is essential for va**nal health. If your pH is thrown off, irritation and infection can occur.

Make sure to wash with non-scented, gentle soap. And, be sure to change your pad and tampon regularly when in use!

There are lots of perks when it comes to strength training, such as:

- Improved heart and immune health
- Better mood
- Reduced risk of osteoporosis
- Increased energy

Always check with your doctor before starting a new exercise routine.

Figuring out which form of birth control works best for you can seem overwhelming.

We are here to assist you, 7 days a week. Find us at walkingyn.com, or just walk in.

With summer around the corner and the heat already here, be sure to wear breathable underwear that supports your va**na.

Cotton is a great choice, as it reduces the risk of irritation down there!

Walk-In GYN Care is here for you.

Whether it's a routine checkup, pregnancy testing, or sexual wellness, we are open 7 days a week to make sure your health is always the priority.

Find us at walkingyn.com, or just walk in.

Protein is a necessary part of any diet. Protein helps regulate muscle function, bone strength and mood changes.

Aim for 50 grams of protein a day. Great dietary sources of protein include eggs, fish, lentils, beans, tofu and poultry.

Experiencing an unpleasant odor 'down there'?

If this happens before your cycle, it can be due to fluctuating bacteria and acidity levels. However, if this is not the case, be sure to schedule an appointment with your gynecologist.

It's sentiments like these that make what we do even more worth it!

Accessible, affordable healthcare available for all women. Just walk in.

A number of things can influence your menstrual health: from stress and birth control to illness.

Concerns about your period? Schedule an appointment, or just walk in.